Mediterranean Diet

Mediterranean Diet

The Mediterranean Diet is a heart-healthy eating pattern inspired by the traditional dietary habits of people living in countries bordering the Mediterranean Sea, including Greece, Italy, Spain, and southern France. This lifestyle-oriented approach emphasizes whole, minimally processed foods and has been extensively studied for its numerous health benefits. The core principles focus on plant-based eating, healthy fats, moderate portions of fish and poultry, and minimal consumption of red meat and sweets. It's not a restrictive diet but rather a sustainable way of eating that encourages social meals, physical activity, and enjoyment of food. The diet prominently features extra virgin olive oil as the primary fat source, abundant vegetables and fruits, whole grains, legumes (beans, lentils, chickpeas), nuts, seeds, and herbs and spices for flavoring. Fish and seafood are consumed at least twice weekly, while poultry, eggs, cheese, and yogurt are eaten in moderate amounts. Red meat is limited to a few times per month, and processed meats, refined grains, added sugars, and highly processed foods are minimized or avoided. Red wine may be consumed in moderation with meals, though this is optional. The diet naturally excludes or limits trans fats, heavily processed foods, sugary beverages, and foods high in added sodium. Extensive scientific research supports the Mediterranean Diet's effectiveness in addressing multiple health conditions. It has been shown to significantly reduce the risk of cardiovascular disease, stroke, and heart attacks by improving cholesterol levels, reducing inflammation, and supporting healthy blood pressure. The diet helps manage and prevent type 2 diabetes through better blood sugar control and insulin sensitivity. Studies indicate it may reduce the risk of certain cancers, support cognitive function and reduce Alzheimer's disease risk, aid in healthy weight management, and decrease chronic inflammation associated with numerous diseases. The PREDIMED study, one of the largest nutritional intervention trials, demonstrated a 30% reduction in cardiovascular events among high-risk individuals following this diet. This dietary pattern is particularly beneficial for individuals with or at risk for heart disease, high cholesterol, hypertension, type 2 diabetes, metabolic syndrome, and inflammatory conditions. It's also excellent for those seeking sustainable weight management, improved cognitive health, or simply a balanced, enjoyable approach to eating. The diet is suitable for most people, including older adults, and can be adapted for various cultural preferences. Its emphasis on whole foods and flexibility makes it one of the most sustainable and widely recommended eating patterns by healthcare professionals worldwide.

176 recipes available for this diet

Health Conditions Supported

Autoimmune Conditions

The Mediterranean Diet's potent anti-inflammatory properties make it beneficial for managing various autoimmune conditions including rheumatoid arthritis, lupus, and multiple sclerosis. The diet helps modulate immune system function, reducing autoimmune flares and inflammatory symptoms. Research shows improvements in disease activity scores, reduced joint pain and swelling, and decreased need for anti-inflammatory medications in patients following this dietary pattern.

Confidence: Moderate

Key foods: Fatty fish like salmon and sardines, extra virgin olive oil, leafy greens like spinach and kale, berries, walnuts, turmeric and ginger, garlic, legumes

Mechanism: Omega-3 fatty acids from fish compete with omega-6 fatty acids in inflammatory pathways, reducing the production of pro-inflammatory eicosanoids and cytokines that drive autoimmune attacks. Polyphenols from olive oil and antioxidants from vegetables and fruits modulate T-cell function and reduce the production of autoantibodies. The diet supports gut barrier integrity through fiber and anti-inflammatory compounds, reducing intestinal permeability that can trigger or worsen autoimmune responses through molecular mimicry and systemic inflammation.

Cancer Prevention

The Mediterranean Diet has been associated with reduced risk of several cancers, particularly colorectal, breast, and prostate cancers, in large epidemiological studies. The diet's abundance of antioxidants, fiber, and anti-inflammatory compounds helps protect against DNA damage, supports healthy cell division, and promotes the elimination of potential carcinogens. The emphasis on plant-based foods provides phytochemicals that have demonstrated anti-cancer properties in research studies.

Confidence: Moderate

Key foods: Extra virgin olive oil, tomatoes rich in lycopene, cruciferous vegetables like broccoli, leafy greens, legumes like beans, whole grains, fatty fish, berries, garlic, herbs like oregano and thyme

Mechanism: Polyphenols and antioxidants from olive oil, vegetables, and fruits neutralize free radicals and reduce oxidative DNA damage that can initiate cancer development. Fiber from whole grains, legumes, and vegetables promotes healthy gut bacteria that produce short-chain fatty acids with anti-cancer properties and speeds the elimination of carcinogens through the digestive tract. Omega-3 fatty acids and anti-inflammatory compounds reduce chronic inflammation that can promote tumor growth, while phytochemicals like sulforaphane from cruciferous vegetables activate detoxification enzymes and support apoptosis of abnormal cells.

Depression & Anxiety

Emerging research, including the landmark SMILES trial, demonstrates that the Mediterranean Diet can significantly reduce symptoms of depression and anxiety. The diet supports mental health through multiple pathways including improved gut microbiome diversity, reduced inflammation, and provision of nutrients essential for neurotransmitter production. The emphasis on omega-3 fatty acids and B vitamins particularly supports brain chemistry balance and mood regulation.

Confidence: Moderate

Key foods: Fatty fish like salmon and mackerel, extra virgin olive oil, leafy greens like spinach, legumes like lentils, nuts like walnuts and almonds, whole grains, fermented foods like yogurt, berries

Mechanism: Omega-3 fatty acids from fish improve brain cell membrane fluidity and support serotonin and dopamine receptor function, directly affecting mood regulation. The diet's anti-inflammatory properties reduce neuroinflammation, which is increasingly recognized as a contributor to depression and anxiety. Prebiotic fiber from vegetables and whole grains supports a healthy gut microbiome, which produces neurotransmitters and communicates with the brain via the gut-brain axis, influencing mood and emotional regulation.

Digestive Disorders

The Mediterranean Diet supports overall digestive health through its high fiber content, anti-inflammatory properties, and promotion of beneficial gut bacteria. The diet can help manage various digestive issues including constipation, bloating, and general gastrointestinal discomfort. The emphasis on whole, minimally processed foods and the inclusion of fermented dairy products support a healthy gut microbiome and optimal digestive function.

Confidence: Moderate

Key foods: Extra virgin olive oil, vegetables like zucchini and fennel, whole grains like farro, legumes, leafy greens, yogurt with live cultures, herbs like mint and basil, figs and prunes

Mechanism: Soluble and insoluble fiber from vegetables, fruits, whole grains, and legumes promotes regular bowel movements, feeds beneficial gut bacteria, and supports the production of short-chain fatty acids that nourish the intestinal lining. Anti-inflammatory compounds from olive oil and herbs reduce gut inflammation and support intestinal barrier function, preventing leaky gut. Probiotic bacteria from fermented dairy and prebiotic fiber from various plant foods work synergistically to maintain a diverse, healthy gut microbiome that supports optimal digestion and nutrient absorption.

Gout

The Mediterranean Diet helps manage gout by reducing uric acid levels and inflammatory responses that trigger painful gout attacks. The diet's emphasis on plant-based foods, low-fat dairy, and limited red meat naturally reduces purine intake, the precursor to uric acid. The anti-inflammatory properties of the diet help reduce the severity and frequency of gout flares when they do occur.

Confidence: Moderate

Key foods: Low-fat yogurt, cherries and berries, leafy greens like spinach, whole grains, legumes in moderation, extra virgin olive oil, vegetables like peppers and tomatoes, coffee

Mechanism: The diet's high vitamin C content from fruits and vegetables increases uric acid excretion through the kidneys, lowering serum uric acid levels. Low-fat dairy products contain proteins that promote uric acid excretion and have anti-inflammatory properties that reduce gout attack severity. The diet's anti-inflammatory compounds from olive oil and antioxidants reduce the inflammatory cascade triggered by uric acid crystal deposition in joints, while limiting red meat and seafood high in purines reduces uric acid production.

Non-Alcoholic Fatty Liver Disease

The Mediterranean Diet has shown significant benefits in reducing liver fat accumulation, improving liver enzyme levels, and reversing non-alcoholic fatty liver disease (NAFLD). The diet's emphasis on healthy fats, particularly from olive oil and fish, along with its anti-inflammatory properties, helps reduce hepatic steatosis and inflammation. Studies demonstrate improvements in liver histology and reductions in fibrosis progression with adherence to this dietary pattern.

Confidence: Moderate

Key foods: Extra virgin olive oil, fatty fish like salmon and mackerel, walnuts, leafy greens like spinach, whole grains, legumes like lentils, vegetables like artichokes and asparagus, coffee

Mechanism: Monounsaturated fats from olive oil reduce hepatic de novo lipogenesis and improve insulin sensitivity, decreasing fat accumulation in the liver. Omega-3 fatty acids from fish reduce hepatic inflammation and oxidative stress while improving lipid metabolism and promoting fat oxidation. The diet's high antioxidant and polyphenol content protects hepatocytes from damage, reduces inflammatory cytokines, and supports the liver's natural detoxification processes, preventing progression from simple steatosis to steatohepatitis and fibrosis.

Osteoporosis

The Mediterranean Diet supports bone health through its provision of calcium, vitamin K, magnesium, and anti-inflammatory compounds that protect against bone loss. The diet's alkaline-promoting nature from abundant fruits and vegetables may help preserve bone mineral density by reducing calcium loss. Studies show that adherence to the Mediterranean Diet is associated with higher bone mineral density and reduced fracture risk, particularly in older adults.

Confidence: Moderate

Key foods: Leafy greens like kale and collard greens, fatty fish like sardines with bones and salmon, dairy products like yogurt and cheese in moderation, almonds, sesame seeds, figs, legumes like white beans, herbs like parsley

Mechanism: Calcium from dairy, fish with bones, and leafy greens provides the primary mineral for bone structure, while vitamin K from green vegetables activates osteocalcin, a protein essential for calcium binding in bones. The diet's anti-inflammatory properties reduce inflammatory cytokines that stimulate osteoclast activity and bone resorption. Omega-3 fatty acids and polyphenols from olive oil improve calcium absorption and support osteoblast function, promoting bone formation while the alkaline nature of the diet reduces acid-induced calcium loss from bones.

Polycystic Ovary Syndrome

The Mediterranean Diet helps manage PCOS by improving insulin sensitivity, reducing inflammation, and supporting hormonal balance, addressing the root metabolic dysfunction of the condition. Women with PCOS following this diet show improvements in menstrual regularity, reduced androgen levels, improved ovulation rates, and better fertility outcomes. The diet's anti-inflammatory properties and emphasis on low-glycemic foods help manage the insulin resistance that underlies many PCOS symptoms.

Confidence: Moderate

Key foods: Extra virgin olive oil, fatty fish like salmon, whole grains like bulgur and quinoa, legumes like lentils and chickpeas, leafy greens, nuts like almonds and walnuts, berries, cinnamon

Mechanism: The diet's low-glycemic whole grains and high fiber content stabilize blood sugar and reduce insulin spikes, which decreases ovarian androgen production driven by hyperinsulinemia. Omega-3 fatty acids and anti-inflammatory compounds reduce chronic inflammation that exacerbates insulin resistance and hormonal imbalances in PCOS. Healthy fats improve the production and metabolism of sex hormones while supporting weight loss, which independently improves insulin sensitivity and restores normal ovulatory function in many women with PCOS.

Rheumatoid Arthritis

The Mediterranean Diet has demonstrated significant benefits for rheumatoid arthritis patients, including reduced joint pain, decreased morning stiffness, and improved physical function. The diet's powerful anti-inflammatory effects directly target the inflammatory processes driving RA symptoms. Clinical studies show that RA patients following this diet experience reduced disease activity scores and may require lower doses of anti-inflammatory medications.

Confidence: Moderate

Key foods: Fatty fish like salmon and sardines, extra virgin olive oil, walnuts, leafy greens like kale and spinach, berries, turmeric, ginger, garlic

Mechanism: Omega-3 fatty acids from fish are converted into anti-inflammatory resolvins and protectins that directly suppress the inflammatory cytokines (TNF-α, IL-6, IL-1) responsible for joint inflammation and damage in RA. Oleocanthal from extra virgin olive oil acts as a natural COX inhibitor similar to ibuprofen, reducing prostaglandin production and joint inflammation. Antioxidants from vegetables and fruits reduce oxidative stress in inflamed joints, while polyphenols modulate immune cell function, potentially reducing autoimmune attacks on joint tissue.

Chronic Kidney Disease

The Mediterranean Diet shows promise for slowing the progression of chronic kidney disease and reducing cardiovascular complications, which are the leading cause of death in CKD patients. The diet's anti-inflammatory properties and cardiovascular benefits are particularly relevant for kidney disease management. However, modifications may be needed for advanced CKD to manage potassium, phosphorus, and protein intake appropriately.

Confidence: Low

Key foods: Extra virgin olive oil, low-potassium vegetables like peppers and onions, whole grains in moderation, egg whites, small portions of fish, berries, herbs for flavoring instead of salt, apples

Mechanism: The diet's anti-inflammatory and antioxidant compounds reduce oxidative stress and inflammation in kidney tissue, slowing the progression of glomerular damage and fibrosis. Improved blood pressure control and reduced cardiovascular disease risk from the Mediterranean Diet indirectly protect kidney function by reducing hypertensive nephropathy. The diet's emphasis on plant-based proteins over red meat reduces the kidney's filtration burden and may slow the decline in glomerular filtration rate, though protein intake needs monitoring in advanced stages.

Inflammatory Bowel Disease

The Mediterranean Diet's anti-inflammatory properties and support for gut microbiome health make it a promising dietary approach for managing inflammatory bowel disease, though research is still emerging. The diet may help reduce inflammation, support intestinal healing, and extend periods of remission in IBD patients. Individual tolerance varies, and some modifications may be needed during active flares, particularly regarding fiber and raw vegetables.

Confidence: Low

Key foods: Extra virgin olive oil, cooked vegetables like zucchini and carrots, fatty fish like salmon, white rice and refined grains during flares, yogurt with probiotics, herbs like turmeric, well-cooked legumes, bananas

Mechanism: Omega-3 fatty acids from fish and anti-inflammatory compounds from olive oil reduce intestinal inflammation by modulating inflammatory cytokines and prostaglandin production in the gut lining. The diet supports beneficial gut bacteria that produce anti-inflammatory short-chain fatty acids like butyrate, which nourishes colonocytes and strengthens the intestinal barrier. Polyphenols from olive oil and other plant foods have direct anti-inflammatory effects on intestinal tissue and may help regulate immune responses in the gut, reducing autoimmune attacks on the intestinal wall.

Cardiovascular Disease

The Mediterranean Diet is one of the most extensively studied dietary patterns for cardiovascular health, with landmark trials like PREDIMED showing significant reductions in heart attack, stroke, and cardiovascular death. The diet's emphasis on monounsaturated fats, omega-3 fatty acids, antioxidants, and fiber works synergistically to improve multiple cardiovascular risk factors including blood pressure, lipid profiles, and endothelial function. Regular consumption of anti-inflammatory foods reduces arterial plaque formation and improves overall heart health.

Confidence: High

Key foods: Extra virgin olive oil, fatty fish like salmon and sardines, walnuts and almonds, whole grains like farro and barley, leafy greens like spinach and arugula, tomatoes, legumes like chickpeas and lentils, red wine in moderation

Mechanism: The high content of monounsaturated fats from olive oil and omega-3 fatty acids from fish reduces LDL cholesterol oxidation and triglycerides while raising HDL cholesterol. Polyphenols and antioxidants from vegetables, fruits, and olive oil reduce oxidative stress and inflammation in blood vessels, preventing atherosclerosis. The diet also improves endothelial function and reduces platelet aggregation, lowering the risk of blood clots and cardiovascular events.

Chronic Inflammation

The Mediterranean Diet is renowned for its powerful anti-inflammatory effects, consistently reducing markers like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-alpha (TNF-α). The abundance of antioxidants, polyphenols, and omega-3 fatty acids work together to suppress inflammatory pathways and oxidative stress. This anti-inflammatory effect is fundamental to the diet's benefits across numerous chronic diseases.

Confidence: High

Key foods: Extra virgin olive oil, fatty fish like salmon and sardines, walnuts, leafy greens like spinach and Swiss chard, tomatoes, berries like blueberries and strawberries, herbs like rosemary and oregano, garlic

Mechanism: Oleocanthal and other polyphenols in extra virgin olive oil act similarly to ibuprofen by inhibiting COX enzymes that produce inflammatory prostaglandins. Omega-3 fatty acids from fish are converted into resolvins and protectins, specialized molecules that actively resolve inflammation and prevent chronic inflammatory states. Antioxidants from colorful vegetables and fruits neutralize free radicals and reduce oxidative stress, which otherwise triggers and perpetuates inflammatory cascades.

Cognitive Decline

The Mediterranean Diet has been extensively studied for its neuroprotective effects, showing significant reductions in cognitive decline, dementia risk, and Alzheimer's disease incidence. The diet's combination of omega-3 fatty acids, antioxidants, and anti-inflammatory compounds protects brain cells from oxidative damage and supports healthy brain aging. Studies show improved memory, executive function, and processing speed in adherents to this dietary pattern.

Confidence: High

Key foods: Fatty fish like salmon and sardines, extra virgin olive oil, walnuts, leafy greens like kale and spinach, berries like blueberries, whole grains, legumes, dark chocolate in moderation

Mechanism: Omega-3 fatty acids, particularly DHA from fish, are essential structural components of brain cell membranes and support synaptic plasticity and neurogenesis. Polyphenols from olive oil, berries, and vegetables cross the blood-brain barrier to reduce neuroinflammation and beta-amyloid plaque formation associated with Alzheimer's disease. The diet's antioxidants protect neurons from oxidative stress and mitochondrial dysfunction, while improving cerebral blood flow and reducing vascular damage that contributes to cognitive decline.

High Cholesterol

The Mediterranean Diet effectively lowers total cholesterol and LDL cholesterol while maintaining or increasing HDL cholesterol, creating a favorable lipid profile. The replacement of saturated fats with monounsaturated fats from olive oil and the inclusion of omega-3 fatty acids from fish are key mechanisms for cholesterol improvement. Plant sterols from nuts, seeds, and legumes further block cholesterol absorption in the intestines.

Confidence: High

Key foods: Extra virgin olive oil, fatty fish like salmon and sardines, walnuts and almonds, legumes like beans and lentils, whole grains like oats and barley, avocados, flaxseeds, leafy greens

Mechanism: Monounsaturated fats from olive oil reduce LDL cholesterol without lowering beneficial HDL cholesterol, while omega-3 fatty acids from fish lower triglycerides and reduce VLDL production in the liver. Soluble fiber from legumes, whole grains, and vegetables binds to cholesterol in the digestive tract and promotes its excretion. Plant sterols and stanols from nuts and seeds competitively inhibit cholesterol absorption in the intestines, further reducing blood cholesterol levels.

Hypertension

The Mediterranean Diet has been proven to significantly reduce both systolic and diastolic blood pressure, with effects comparable to some antihypertensive medications. The diet's high potassium content from fruits and vegetables, combined with moderate sodium intake through herb-based flavoring rather than salt, helps regulate blood pressure. The anti-inflammatory compounds and healthy fats improve vascular function and arterial flexibility, reducing peripheral resistance.

Confidence: High

Key foods: Extra virgin olive oil, leafy greens like spinach and kale, tomatoes, fatty fish like salmon, legumes like white beans, nuts like pistachios and almonds, garlic, potassium-rich fruits like oranges and figs

Mechanism: Potassium from vegetables and fruits counteracts sodium's blood pressure-raising effects by promoting sodium excretion and relaxing blood vessel walls. Polyphenols from olive oil and antioxidants from vegetables improve endothelial function and increase nitric oxide production, which dilates blood vessels and reduces vascular resistance. The diet's anti-inflammatory properties reduce arterial stiffness and improve overall vascular compliance, allowing for better blood flow at lower pressures.

Longevity & Healthy Aging

The Mediterranean Diet is associated with increased lifespan and reduced all-cause mortality in numerous large-scale population studies. The diet's comprehensive benefits across cardiovascular health, cancer prevention, cognitive function, and metabolic health contribute to its longevity effects. Populations with traditional Mediterranean dietary patterns, such as those in Blue Zones, demonstrate exceptional longevity and healthspan, maintaining physical and cognitive function well into advanced age.

Confidence: High

Key foods: Extra virgin olive oil, fatty fish like sardines and salmon, nuts like walnuts and almonds, legumes, whole grains, colorful vegetables like tomatoes and peppers, leafy greens, berries, herbs like rosemary

Mechanism: The diet's high antioxidant content reduces cellular oxidative damage and telomere shortening, key factors in biological aging. Anti-inflammatory compounds reduce chronic low-grade inflammation (inflammaging) that accelerates aging processes and increases disease risk. The combination of healthy fats, polyphenols, and micronutrients supports mitochondrial function, DNA repair mechanisms, and cellular autophagy, all of which are essential for maintaining cellular health and longevity.

Metabolic Syndrome

The Mediterranean Diet addresses all five components of metabolic syndrome simultaneously: abdominal obesity, high triglycerides, low HDL cholesterol, high blood pressure, and elevated fasting glucose. Studies show the diet can reverse metabolic syndrome in a significant percentage of patients by improving insulin sensitivity, reducing inflammation, and promoting healthy weight loss. The synergistic effects of the diet's components make it particularly effective for this multi-faceted condition.

Confidence: High

Key foods: Extra virgin olive oil, fatty fish like salmon and mackerel, whole grains like farro and bulgur, legumes like chickpeas and lentils, nuts like walnuts and almonds, colorful vegetables like peppers and eggplant, berries, leafy greens

Mechanism: The diet improves insulin sensitivity through healthy fats and fiber, reducing fasting glucose and preventing fat accumulation around organs. Omega-3 fatty acids and monounsaturated fats improve lipid profiles by lowering triglycerides and raising HDL cholesterol, while reducing inflammation that contributes to insulin resistance. The combination of nutrient-dense, lower-calorie foods promotes weight loss, particularly visceral fat, which directly improves all metabolic syndrome parameters.

Obesity

The Mediterranean Diet promotes sustainable weight loss and weight maintenance without requiring strict calorie counting, making it effective for long-term obesity management. Despite being relatively high in fat from olive oil and nuts, the diet's emphasis on whole, minimally processed foods naturally reduces calorie intake while increasing satiety. The diet's palatability and cultural richness improve adherence compared to more restrictive diets, leading to better long-term outcomes.

Confidence: High

Key foods: Extra virgin olive oil, vegetables like zucchini and eggplant, legumes like chickpeas and lentils, whole grains like farro, fatty fish like salmon, nuts like almonds in moderation, fruits like apples and pears, leafy greens

Mechanism: The high fiber content from vegetables, fruits, legumes, and whole grains increases satiety and reduces overall calorie intake by promoting feelings of fullness. Healthy fats from olive oil and nuts slow gastric emptying and trigger the release of satiety hormones like CCK and GLP-1, reducing hunger between meals. The diet's anti-inflammatory effects improve leptin sensitivity, helping restore normal appetite regulation, while the emphasis on whole foods eliminates the hyperpalatable, calorie-dense processed foods that drive overeating.

Type 2 Diabetes

The Mediterranean Diet has been shown to improve glycemic control, reduce HbA1c levels, and decrease the need for diabetes medications in people with Type 2 diabetes. The diet's emphasis on low-glycemic whole grains, legumes, and fiber-rich foods helps stabilize blood sugar levels throughout the day. The healthy fats from olive oil and nuts improve insulin sensitivity, while the overall anti-inflammatory nature of the diet addresses the chronic inflammation associated with insulin resistance.

Confidence: High

Key foods: Extra virgin olive oil, legumes like lentils and chickpeas, whole grains like bulgur and quinoa, fatty fish like mackerel and salmon, nuts like almonds and walnuts, non-starchy vegetables like broccoli and peppers, leafy greens, berries

Mechanism: The diet's high fiber content from whole grains, legumes, and vegetables slows glucose absorption and prevents blood sugar spikes. Monounsaturated fats from olive oil and omega-3s from fish improve insulin receptor sensitivity and reduce inflammatory cytokines that interfere with insulin signaling. The abundance of antioxidants and polyphenols protects pancreatic beta cells from oxidative damage, preserving insulin production capacity.

Recipes for Mediterranean Diet

Discover delicious recipes specifically tailored for the Mediterranean Diet diet.

Grilled Chicken Mediterranean Skewers
30 min

Grilled Chicken Mediterranean Skewers

Optavia-friendly grilled chicken skewers with herbs, tzatziki, and cucumber salad. High protein, low-carb Mediterranean dinner ready in 30 minutes....

By Mia
Mediterranean Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating Optavia
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Chilled Shrimp and Cucumber Gazpacho
25 min

Chilled Shrimp and Cucumber Gazpacho

Light, protein-rich chilled soup with wild-caught shrimp and cucumber. Optavia Lean & Green compliant, refreshing, and perfect for summer meals....

By Mia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Anti-Inflammatory Diet Clean Eating Optavia
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Cucumber Salmon Roll-Ups
15 min

Cucumber Salmon Roll-Ups

Crisp cucumber ribbons wrapped around protein-rich wild salmon with dill and lemon. A refreshing, low-carb Optavia snack ready in 15 minutes....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Clean Eating Optavia
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Herb-Crusted Cod with Roasted Asparagus
28 min

Herb-Crusted Cod with Roasted Asparagus

Optavia-friendly herb-crusted cod with roasted asparagus. Lean protein, low-carb, and packed with flavor. Ready in under 30 minutes!...

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating Primal Diet Optavia
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Spiralized Zucchini Shrimp Scampi
18 min

Spiralized Zucchini Shrimp Scampi

Low-carb shrimp scampi with spiralized zucchini noodles. Optavia-friendly, high-protein dinner ready in 20 minutes. Ocean-fresh flavors!...

By Mia
Mediterranean Diet Ketogenic Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating Optavia
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Cauliflower Tabbouleh
15 min

Cauliflower Tabbouleh

Low-carb Cauliflower Tabbouleh with fresh herbs, tomatoes, and lemon. Optavia-friendly, grain-free Middle Eastern salad packed with flavor....

By Mia
Mediterranean Diet Ketogenic Diet Low-Carb Diet Clean Eating Optavia
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Cabbage Wrapped Salmon Rolls
27 min

Cabbage Wrapped Salmon Rolls

Lean salmon wrapped in cabbage, steamed and topped with ginger-scallion sauce. Optavia-friendly, high-protein, and only 245 calories per serving....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Heart-Healthy Diet Optavia
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Baked Cod Mediterranean Medallions
25 min

Baked Cod Mediterranean Medallions

Optavia-friendly baked cod with herbs de Provence, roasted cherry tomatoes, and capers. A light, flavorful lean protein dinner ready in 25 minutes....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Low-Carb Diet Optavia Clean Eating
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Broccoli Stem Protein Cups
35 min

Broccoli Stem Protein Cups

Hollowed broccoli stems filled with seasoned lean ground chicken and nutritional yeast. A creative, low-calorie Optavia Lean & Green dinner....

By Mia
Mediterranean Diet Ketogenic Diet Low-Carb Diet Clean Eating Optavia
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Salmon Cucumber Rolls
15 min

Salmon Cucumber Rolls

Elegant low-carb salmon wrapped in crisp cucumber with fresh dill and lemon. Optavia-friendly, omega-3 rich, ready in 15 minutes. Perfect grab-and-go!...

By Mia
Mediterranean Diet Ketogenic Diet Low-Carb Diet Anti-Inflammatory Diet Gluten-Free Diet
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Mediterranean Chicken Lettuce Cups
27 min

Mediterranean Chicken Lettuce Cups

Lean grilled chicken with oregano, lemon & garlic in crisp lettuce cups with cucumber and light tzatziki. Optavia-friendly, protein-packed lunch....

By Mia
Mediterranean Diet Intermittent Fasting Clean Eating Mindful Eating
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Teriyaki Salmon & Rice Snack Boxes
35 min

Teriyaki Salmon & Rice Snack Boxes

Gluten-free teriyaki salmon bites over rice in portable bento boxes. Perfect grab-and-go lunch with restaurant-quality flavor and meal-prep ease....

By Julia
Mediterranean Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet
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Mini Caprese Frittata Squares
40 min

Mini Caprese Frittata Squares

Gluten-free Mini Caprese Frittata Squares with tomato, basil & mozzarella. Perfect grab-and-go breakfast, packed with protein. Delicious hot or cold!...

By Julia
Mediterranean Diet Ketogenic Diet Gluten-Free Diet Intermittent Fasting Clean Eating
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Cucumber Mint Yogurt Dipper Cups
10 min

Cucumber Mint Yogurt Dipper Cups

Fresh cucumber slices with creamy mint yogurt dip in portable cups. A refreshing, gluten-free snack perfect for grab-and-go convenience....

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Gluten-Free Diet Clean Eating Mindful Eating
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Roasted Beet & Goat Cheese Salad Jars
1 hr 10 min

Roasted Beet & Goat Cheese Salad Jars

Vibrant roasted beet salad with goat cheese and arugula, layered in jars for easy grab-and-go lunches. Gluten-free, meal-prep friendly!...

By Julia
Mediterranean Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Vegetarian Diet Mindful Eating
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Rosemary Sea Salt Roasted Almonds
20 min

Rosemary Sea Salt Roasted Almonds

Crispy roasted almonds with fresh rosemary and sea salt. A gluten-free, protein-packed snack perfect for busy days. Ready in 20 minutes!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Gluten-Free Diet Clean Eating Primal Diet
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Mini Greek Salad Jars
15 min

Mini Greek Salad Jars

Fresh layered Greek salad in mason jars with cucumbers, tomatoes, olives, and feta. Perfect gluten-free grab-and-go lunch ready in 15 minutes....

By Julia
Mediterranean Diet Gluten-Free Diet Clean Eating Anti-Inflammatory Diet Mindful Eating
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Crunchy Curry Roasted Pumpkin Seeds
30 min

Crunchy Curry Roasted Pumpkin Seeds

Crispy curry-spiced roasted pumpkin seeds make the perfect gluten-free, protein-packed snack. Easy to make, travel-ready, and irresistibly crunchy!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Primal Diet
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Zesty Lime Shrimp Cocktail Cups
25 min

Zesty Lime Shrimp Cocktail Cups

Chilled shrimp in tangy lime sauce served in portable cups. This gluten-free protein snack is perfect for meal prep and on-the-go eating....

By Julia
Mediterranean Diet Paleo Diet Low-Carb Diet Gluten-Free Diet Clean Eating
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Caprese Skewers with Balsamic Drizzle
15 min

Caprese Skewers with Balsamic Drizzle

Fresh cherry tomatoes, mozzarella, and basil on skewers with balsamic drizzle. Gluten-free, no-cook appetizer ready in 15 minutes!...

By Julia
Mediterranean Diet Gluten-Free Diet Clean Eating Mindful Eating
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Mediterranean Chickpea Crunch Cups
45 min

Mediterranean Chickpea Crunch Cups

Crispy roasted chickpeas with feta, olives & veggies in portable cups. Gluten-free, protein-packed Mediterranean snack perfect for grab-and-go!...

By Julia
Mediterranean Diet Plant-Based Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating
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Gluten-Free Cottage Cheese and Tomato Salad
10 min

Gluten-Free Cottage Cheese and Tomato Salad

Quick gluten-free cottage cheese and tomato salad with fresh herbs. Ready in 10 minutes, packed with protein, perfect for grab-and-go meals....

By Julia
Mediterranean Diet Intermittent Fasting Gluten-Free Diet Clean Eating Mindful Eating
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Gluten-Free Quinoa Salad
35 min

Gluten-Free Quinoa Salad

Healthy gluten-free quinoa salad with fresh vegetables and lemon vinaigrette. Perfect for meal prep and grab-and-go lunches....

By Julia
Flexitarian Diet Mediterranean Diet Plant-Based Diet Gluten-Free Diet Clean Eating Mindful Eating
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Gluten-Free Hummus Wrap
10 min

Gluten-Free Hummus Wrap

Quick 10-minute gluten-free hummus wrap with fresh veggies. Perfect for meal prep, breakfast, or lunch on-the-go. Healthy and delicious!...

By Julia
Mediterranean Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Mindful Eating
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Gluten-Free Eggplant Rollatini
1 hr 15 min

Gluten-Free Eggplant Rollatini

Tender eggplant slices rolled with creamy ricotta and baked in marinara sauce. An elegant gluten-free dinner that's healthy and satisfying....

By Julia
Gluten-Free Diet Mediterranean Diet Clean Eating Flexitarian Diet Vegetarian Diet
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Gluten-Free Shrimp and Avocado Salad
25 min

Gluten-Free Shrimp and Avocado Salad

Fresh gluten-free shrimp and avocado salad with citrus dressing. Light, healthy, and ready in 25 minutes. Perfect for weeknight dinners....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Primal Diet
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Gluten-Free Tuna Nicoise Salad
40 min

Gluten-Free Tuna Nicoise Salad

Classic French tuna Nicoise salad made gluten-free with fresh vegetables, eggs, potatoes, and tangy Dijon vinaigrette. A complete meal!...

By Julia
Mediterranean Diet Gluten-Free Diet Clean Eating Mindful Eating
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Gluten-Free Chicken and Vegetable Skillet
35 min

Gluten-Free Chicken and Vegetable Skillet

Quick one-pan gluten-free chicken skillet with colorful vegetables. Ready in 30 minutes with easy cleanup and packed with flavor!...

By Julia
Mediterranean Diet Paleo Diet Intermittent Fasting Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Mindful Eating
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Gluten-Free Lemon Garlic Shrimp Pasta
25 min

Gluten-Free Lemon Garlic Shrimp Pasta

Quick gluten-free shrimp pasta with lemon garlic butter sauce. Ready in 25 minutes, this bright and buttery dinner is restaurant-quality....

By Julia
Gluten-Free Diet Mediterranean Diet Intermittent Fasting Clean Eating Anti-Inflammatory Diet
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Gluten-Free Eggplant Parmesan
1 hr 15 min

Gluten-Free Eggplant Parmesan

Crispy breaded eggplant layered with marinara and cheese—a comforting gluten-free dinner that's just as delicious as the classic....

By Julia
Vegetarian Diet Gluten-Free Diet Mediterranean Diet Anti-Inflammatory Diet Clean Eating
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Gluten-Free Turkey Meatballs
55 min

Gluten-Free Turkey Meatballs

Juicy gluten-free turkey meatballs in savory tomato sauce served over gluten-free pasta. Perfect comfort food for a healthy, satisfying dinner....

By Julia
Gluten-Free Diet Clean Eating Mediterranean Diet Low-Carb Diet
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Baked Salmon with Roasted Vegetables
35 min

Baked Salmon with Roasted Vegetables

Flaky baked salmon with colorful roasted vegetables - a healthy, easy gluten-free dinner ready in 30 minutes. Nutritious and delicious!...

By Julia
Mediterranean Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet
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Gluten-Free Lemon Herb Chicken
30 min

Gluten-Free Lemon Herb Chicken

Tender pan-seared chicken with bright lemon herb sauce. Quick, easy, and naturally gluten-free dinner ready in 30 minutes....

By Julia
Mediterranean Diet Paleo Diet Low-Carb Diet Gluten-Free Diet Clean Eating
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Roasted Veggie & Hummus Quinoa Bowls
45 min

Roasted Veggie & Hummus Quinoa Bowls

Colorful roasted vegetables, fluffy quinoa, and creamy hummus combine in this healthy gluten-free dinner bowl packed with plant-based nutrition....

By Julia
Vegetarian Diet Plant-Based Diet Vegan Diet Mediterranean Diet Flexitarian Diet Gluten-Free Diet Clean Eating Anti-Inflammatory Diet
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Honey Sriracha Salmon & Green Beans
20 min

Honey Sriracha Salmon & Green Beans

Quick 15-minute honey sriracha salmon with roasted green beans. Sweet, spicy, and gluten-free—perfect weeknight sheet-pan dinner!...

By Julia
Mediterranean Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet
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Garlic Butter Lobster Tail & Asparagus
18 min

Garlic Butter Lobster Tail & Asparagus

Broiled lobster tails with garlic butter and roasted asparagus. Restaurant-quality gluten-free dinner ready in under 20 minutes!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Low-Carb Diet Gluten-Free Diet Primal Diet
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Sesame Crusted Ahi Tuna with Ginger Slaw
25 min

Sesame Crusted Ahi Tuna with Ginger Slaw

Sushi-grade tuna with sesame crust, seared rare and served with tangy ginger slaw. A quick, healthy gluten-free dinner ready in 25 minutes!...

By Julia
Anti-Inflammatory Diet Mediterranean Diet Gluten-Free Diet Paleo Diet Clean Eating
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Roasted Tomato & Red Pepper Soup
1 hr

Roasted Tomato & Red Pepper Soup

Velvety gluten-free roasted tomato and red pepper soup with smoky depth. Perfect comfort food dinner ready in under an hour....

By Julia
Anti-Inflammatory Diet Mindful Eating Gluten-Free Diet Mediterranean Diet Clean Eating
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Mediterranean Stuffed Eggplant
1 hr 10 min

Mediterranean Stuffed Eggplant

Roasted eggplant boats filled with spiced quinoa, veggies, and feta. A hearty gluten-free Mediterranean dinner that's healthy and delicious!...

By Julia
Vegetarian Diet Gluten-Free Diet Mediterranean Diet Flexitarian Diet Clean Eating Plant-Based Diet Anti-Inflammatory Diet
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Pesto Zucchini Noodle Shrimp Scampi
25 min

Pesto Zucchini Noodle Shrimp Scampi

Quick gluten-free shrimp scampi with zucchini noodles and vibrant pesto. Low-carb, healthy dinner ready in 25 minutes!...

By Julia
16:8 Diet Mediterranean Diet Ketogenic Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Carb Cycling High-Protein Diet Heart-Healthy Diet
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Roasted Beet & Citrus Salad with Pistachios
1 hr 10 min

Roasted Beet & Citrus Salad with Pistachios

Vibrant roasted beets meet juicy citrus and crunchy pistachios in this gluten-free dinner salad that's healthy, satisfying, and beautiful....

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Low-Fat Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Garlic Shrimp & Asparagus Skillet
13 min

Garlic Shrimp & Asparagus Skillet

Quick 10-minute garlic shrimp and asparagus skillet recipe. Gluten-free, healthy, and bursting with flavor. Perfect weeknight dinner!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Primal Blueprint
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Teriyaki Salmon & Broccoli Sheet-Pan Meal
28 min

Teriyaki Salmon & Broccoli Sheet-Pan Meal

Easy gluten-free teriyaki salmon with roasted broccoli on one sheet pan. Homemade sticky-sweet glaze, ready in 30 minutes. Perfect weeknight dinner!...

By Julia
Gluten-Free Diet Clean Eating Heart-Healthy Diet Mediterranean Diet Ketogenic Diet Anti-Inflammatory Diet
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Greek Lemon Chicken & Potatoes
1 hr 30 min

Greek Lemon Chicken & Potatoes

Classic Greek lemon chicken with crispy potatoes roasted in garlic, oregano & olive oil. Naturally gluten-free, one-pan perfection!...

By Julia
Gluten-Free Diet Primal Diet Mediterranean Diet Paleo Diet Clean Eating
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Roasted Vegetable & Goat Cheese Frittata
50 min

Roasted Vegetable & Goat Cheese Frittata

Fluffy egg frittata loaded with caramelized roasted vegetables and tangy goat cheese. An easy gluten-free one-skillet dinner in 45 minutes....

By Julia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Seared Tuna with Avocado Salsa
18 min

Seared Tuna with Avocado Salsa

Sushi-grade ahi tuna seared to perfection and topped with fresh avocado salsa. A gluten-free, protein-packed dinner ready in 20 minutes....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Creamy Mushroom & Spinach Risotto
50 min

Creamy Mushroom & Spinach Risotto

Gluten-free and dairy-free mushroom spinach risotto with creamy texture. Restaurant-quality comfort food made easy at home....

By Julia
Mediterranean Diet Intermittent Fasting Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast
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Zesty Lime Shrimp Lettuce Wraps
15 min

Zesty Lime Shrimp Lettuce Wraps

Quick 15-minute chili-lime shrimp in crisp lettuce cups. Gluten-free, protein-packed, and bursting with fresh, zesty flavors....

By Julia
Mediterranean Diet Paleo Diet Intermittent Fasting Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Paleolithic Diet Primal Blueprint
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Baked Cod with Tomato & Olive Relish
28 min

Baked Cod with Tomato & Olive Relish

Light, flaky baked cod topped with zesty tomato-olive relish. A quick, healthy gluten-free Mediterranean dinner ready in under 30 minutes....

By Julia
Low-Carb Diet DASH Diet Mediterranean Diet Paleo Diet Intermittent Fasting Weight Watchers Jenny Craig Nutrisystem South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Low-Fat Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Chickpea Power Bowl
25 min

Mediterranean Chickpea Power Bowl

Protein-rich Mediterranean bowl with chickpeas, fresh veggies, and tahini dressing. Gluten-free, ready in 25 minutes, perfect for healthy dinners....

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Spicy Shrimp & Quinoa Skillet
35 min

Spicy Shrimp & Quinoa Skillet

Quick one-pan Spicy Shrimp & Quinoa Skillet with colorful veggies. Gluten-free, protein-packed, and ready in 30 minutes!...

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Lemon Herb Grilled Salmon
20 min

Lemon Herb Grilled Salmon

Quick 20-minute grilled salmon with lemon and herbs. Gluten-free, healthy, and bursting with fresh flavors. Perfect weeknight dinner!...

By Julia
Vegetarian Diet Lectin-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Gluten-Free Shrimp and Vegetable Skewers
28 min

Gluten-Free Shrimp and Vegetable Skewers

Quick and easy gluten-free shrimp skewers with colorful vegetables, marinated in lemon-herb dressing. Ready in 30 minutes!...

By Julia
Paleo Diet Mediterranean Diet Gluten-Free Diet Anti-Inflammatory Diet Clean Eating
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Gluten-Free Baked Salmon with Lemon Butter
25 min

Gluten-Free Baked Salmon with Lemon Butter

Tender baked salmon with rich lemon butter sauce. A healthy, gluten-free dinner ready in 25 minutes. Perfect for weeknights or entertaining....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Primal Blueprint
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Zucchini Noodles with Pesto
20 min

Zucchini Noodles with Pesto

Fresh zucchini noodles tossed with homemade basil pesto. A quick, healthy gluten-free dinner ready in 20 minutes....

By Julia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Grilled Chicken with Avocado Salsa
27 min

Grilled Chicken with Avocado Salsa

Quick grilled chicken topped with fresh avocado salsa. A healthy, gluten-free dinner ready in 25 minutes. Perfect for busy weeknights!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet Primal Blueprint
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Spiced Lentil and Roasted Pepper Wrap
40 min

Spiced Lentil and Roasted Pepper Wrap

Mediterranean-inspired wrap with cumin-spiced lentils, roasted peppers, spinach, and tahini-yogurt sauce. Perfect portable lunch!...

By Mia
Mediterranean Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Clean Eating Mindful Eating
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Herbed Labneh Breakfast Bowl with Olive Oil Granola
35 min

Herbed Labneh Breakfast Bowl with Olive Oil Granola

Savory Mediterranean breakfast bowl with tangy labneh, za'atar olive oil granola, fresh vegetables, and herbs for a protein-rich start....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Heart-Healthy Diet
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Harissa-Spiced Carrot Ribbon Salad
25 min

Harissa-Spiced Carrot Ribbon Salad

Vibrant carrot ribbons with spicy harissa, honey, feta, and toasted almonds. A stunning Mediterranean salad that's healthy and flavor-packed....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Heart-Healthy Diet
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Cannellini Bean and Escarole Stew
40 min

Cannellini Bean and Escarole Stew

Rustic Tuscan stew with creamy cannellini beans, tender escarole, tomatoes, and garlic. Healthy Mediterranean comfort food ready in 40 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Whole Roasted Branzino with Herb-Citrus Stuffing
40 min

Whole Roasted Branzino with Herb-Citrus Stuffing

Whole roasted branzino stuffed with herbs, lemon, and fennel. Crispy skin, tender flesh—a stunning Mediterranean dinner that's easier than you think....

By Mia
Gluten-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Anti-Inflammatory Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mackerel Escabeche with Pickled Vegetables
45 min

Mackerel Escabeche with Pickled Vegetables

Pan-fried mackerel in tangy saffron-vinegar marinade with pickled vegetables. A Spanish classic that's healthy, make-ahead, and improves with time....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Anti-Inflammatory Diet MIND Diet Nordic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Chilled Cucumber-Yogurt Soup with Dill and Pistachios
15 min

Chilled Cucumber-Yogurt Soup with Dill and Pistachios

Refreshing chilled cucumber-yogurt soup with dill and pistachios. A healthy Mediterranean cold soup perfect for summer, ready in 15 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Volumetrics Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Low-Fat Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Charred Broccoli Rabe with Anchovy-Garlic Crumbs
25 min

Charred Broccoli Rabe with Anchovy-Garlic Crumbs

Blistered broccoli rabe topped with crispy anchovy-garlic breadcrumbs. An Italian-inspired Mediterranean side dish that's bold and addictive....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Wild Diet Low-Fat Diet High-Fiber Diet Low-Sodium Diet Heart-Healthy Diet
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Pomegranate-Glazed Chicken Thighs with Walnuts
1 hr

Pomegranate-Glazed Chicken Thighs with Walnuts

Tender roasted chicken thighs with sweet-tart pomegranate glaze, toasted walnuts, and fresh arils. A Persian-inspired Mediterranean dinner....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Mindful Eating Primal Diet
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Lemon-Herb Sardine Cakes with Caper Aioli
30 min

Lemon-Herb Sardine Cakes with Caper Aioli

Crispy sardine cakes with almond flour, fresh herbs, and lemon zest. Served with tangy Greek yogurt caper aioli. Healthy Mediterranean lunch....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Roasted Grape and Burrata Flatbread
35 min

Roasted Grape and Burrata Flatbread

Roasted red grapes with creamy burrata on whole wheat flatbread. A Mediterranean-inspired lunch with sweet, savory flavors and arugula....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet
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Seared Scallops with Pea Puree and Mint Oil
30 min

Seared Scallops with Pea Puree and Mint Oil

Restaurant-quality seared scallops on vibrant pea puree with mint oil. A Mediterranean-inspired dish perfect for elegant dinners....

By Mia
Gluten-Free Diet Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet Primal Diet
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Smoky Eggplant and White Bean Dip
55 min

Smoky Eggplant and White Bean Dip

Smoky charred eggplant blended with creamy white beans, roasted garlic, and smoked paprika. A protein-rich Mediterranean dip that's healthy and addictive....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Herbed Ricotta and Zucchini Ribbon Tart
1 hr

Herbed Ricotta and Zucchini Ribbon Tart

A stunning Mediterranean tart with creamy herbed ricotta and zucchini ribbons on crispy phyllo. Light, healthy, and perfect for lunch....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Fig and Goat Cheese Stuffed Chicken Breast
50 min

Fig and Goat Cheese Stuffed Chicken Breast

Elegant chicken breasts stuffed with goat cheese, figs, and thyme, wrapped in prosciutto. A Mediterranean-inspired dinner perfect for special occasions....

By Mia
80/20 Diet Mediterranean Diet Ketogenic Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 16:8 Diet Pegan Diet High-Protein Diet Heart-Healthy Diet
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Sardine and Fennel Panzanella
30 min

Sardine and Fennel Panzanella

Mediterranean panzanella with sardines, fennel, and tomatoes. Omega-3 rich, heart-healthy Tuscan bread salad perfect for lunch....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Crispy Chickpea and Kale Power Bowl
45 min

Crispy Chickpea and Kale Power Bowl

Crispy roasted chickpeas, massaged kale, quinoa, and tahini dressing create this satisfying Mediterranean power bowl packed with protein and iron....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Spiced Lamb Meatballs in Cinnamon-Tomato Sauce
55 min

Spiced Lamb Meatballs in Cinnamon-Tomato Sauce

Juicy lamb meatballs with cumin, coriander & mint in cinnamon-tomato sauce over pearl couscous. A Moroccan-inspired Mediterranean dinner....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Anti-Inflammatory Diet Clean Eating
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Pistachio-Crusted Sea Bass with Orange Gremolata
25 min

Pistachio-Crusted Sea Bass with Orange Gremolata

Pan-seared sea bass with crunchy pistachio crust and bright orange gremolata. An elegant Mediterranean dinner ready in 30 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Grilled Halloumi and Watermelon Skewers
21 min

Grilled Halloumi and Watermelon Skewers

Grilled halloumi and watermelon skewers with mint and balsamic reduction. A perfect sweet-salty Mediterranean appetizer for summer entertaining....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet
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Za'atar Roasted Cauliflower Steaks with Tahini Drizzle
50 min

Za'atar Roasted Cauliflower Steaks with Tahini Drizzle

Roasted cauliflower steaks with za'atar spice, tahini sauce, pomegranate & mint. A stunning Mediterranean vegetarian dinner that's healthy & delicious....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Saffron-Infused Shrimp Orzo with Artichokes
35 min

Saffron-Infused Shrimp Orzo with Artichokes

Luxurious saffron-infused shrimp orzo with artichokes and lemon. A quick 30-minute Mediterranean dinner that's elegant, healthy, and delicious....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Avocado and Tomato Toast
10 min

Avocado and Tomato Toast

Quick Mediterranean avocado toast with fresh tomatoes, olive oil, and basil. A healthy, satisfying breakfast ready in 10 minutes....

By Mia
Intermittent Fasting Mediterranean Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast Pegan Diet Heart-Healthy Diet
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Feta and Spinach Frittata
35 min

Feta and Spinach Frittata

Mediterranean-style feta and spinach frittata perfect for grab-and-go breakfasts. Protein-packed, healthy, and delicious warm or cold....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Tomato and Mozzarella Stuffed Mushrooms
35 min

Tomato and Mozzarella Stuffed Mushrooms

Mediterranean stuffed mushrooms with tomato, mozzarella, and basil. A healthy, protein-packed grab-and-go snack that's easy to make ahead....

By Mia
Mediterranean Diet Ketogenic Diet Intermittent Fasting Low-Carb Diet Atkins Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Diabetic Diet Heart-Healthy Diet
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Olive and Cheese Roll-Ups
10 min

Olive and Cheese Roll-Ups

Quick Mediterranean roll-ups with feta, olives, and fresh veggies. Perfect grab-and-go meal ready in 10 minutes. Healthy, protein-packed, delicious....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Fruit and Nut Energy Balls
15 min

Fruit and Nut Energy Balls

No-bake Mediterranean energy balls with dates, nuts, and dried fruit. A healthy, grab-and-go snack ready in 15 minutes. Perfect for busy days!...

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Clean Eating Mindful Eating 80/20 Diet
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Roasted Red Pepper Hummus
15 min

Roasted Red Pepper Hummus

Creamy roasted red pepper hummus with smoky flavor. Mediterranean diet-friendly, protein-packed, and perfect for healthy snacking....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Cucumber and Feta Wrap
10 min

Cucumber and Feta Wrap

Fresh Mediterranean wrap with crisp cucumber, tangy feta, and herbs. Ready in 10 minutes - perfect for healthy grab-and-go meals....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Pita Chips with Hummus
27 min

Pita Chips with Hummus

Crispy homemade pita chips paired with creamy hummus make this healthy Mediterranean snack perfect for grab-and-go convenience....

By Mia
Mediterranean Diet Intermittent Fasting Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Heart-Healthy Diet
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Tomato and Mozzarella Salad
10 min

Tomato and Mozzarella Salad

Fresh tomatoes and creamy mozzarella with basil and olive oil create this quick Mediterranean salad. Ready in 10 minutes, perfect for lunch....

By Mia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Feta Cheese and Olive Sandwich
10 min

Feta Cheese and Olive Sandwich

Fresh Mediterranean sandwich with tangy feta, Kalamata olives, crisp vegetables, and herbs. A healthy, protein-packed grab-and-go meal....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Mediterranean Lamb and Vegetable Curry
1 hr 35 min

Mediterranean Lamb and Vegetable Curry

Healthy Mediterranean lamb curry with vegetables, chickpeas, and aromatic spices. A hearty, flavorful one-pot dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Mediterranean Lamb and Quinoa Bowl
45 min

Mediterranean Lamb and Quinoa Bowl

Tender lamb with quinoa, fresh vegetables, and zesty lemon dressing. A protein-packed Mediterranean Diet dinner ready in 45 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Heart-Healthy Diet
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Mediterranean Vegetable and Bean Casserole
1 hr 15 min

Mediterranean Vegetable and Bean Casserole

Hearty Mediterranean casserole with seasonal vegetables, white beans, and tomato sauce. A healthy, comforting one-dish dinner perfect for meal prep....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Stuffed Bell Peppers with Lamb
1 hr 25 min

Mediterranean Stuffed Bell Peppers with Lamb

Hearty Mediterranean stuffed bell peppers filled with seasoned lamb, rice, and aromatic herbs. A healthy, satisfying dinner recipe....

By Mia
Mediterranean Diet Intermittent Fasting Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet
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Mediterranean Lamb and Vegetable Skillet
35 min

Mediterranean Lamb and Vegetable Skillet

Quick one-pan Mediterranean lamb skillet with roasted vegetables, aromatic spices, and bold flavors. Ready in 35 minutes for a healthy dinner....

By Mia
Ancestral Diet Mediterranean Diet Paleo Diet Anti-Inflammatory Diet Primal Diet
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Grilled Mediterranean Swordfish with Salsa Verde
25 min

Grilled Mediterranean Swordfish with Salsa Verde

Grilled swordfish steaks topped with vibrant Italian salsa verde. A healthy Mediterranean Diet dinner ready in 25 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Wild Diet High-Protein Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Stuffed Eggplant Boats
1 hr 5 min

Mediterranean Stuffed Eggplant Boats

Tender eggplant boats filled with quinoa, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner that's vegetarian and satisfying....

By Mia
High-Fiber Diet 16:8 Diet Mediterranean Diet Intermittent Fasting Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Diabetic Diet Heart-Healthy Diet
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Herb-Roasted Mediterranean Vegetables with Goat Cheese
50 min

Herb-Roasted Mediterranean Vegetables with Goat Cheese

Colorful Mediterranean vegetables roasted with herbs and topped with tangy goat cheese. A healthy, flavorful dinner that's naturally vegetarian....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Mediterranean Tuna and White Bean Salad
15 min

Mediterranean Tuna and White Bean Salad

Healthy Mediterranean tuna and white bean salad with tomatoes, olives, and lemon dressing. Ready in 15 minutes, perfect for easy weeknight dinners....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean White Bean and Kale Soup
50 min

Mediterranean White Bean and Kale Soup

Hearty Mediterranean white bean and kale soup with aromatic spices. Healthy, plant-based dinner that's easy to make and packed with nutrients....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Baked Mediterranean Chicken Thighs
1 hr

Baked Mediterranean Chicken Thighs

Juicy baked chicken thighs with Mediterranean vegetables, olives, and herbs. A healthy one-pan dinner that's perfect for busy weeknights....

By Mia
Mediterranean Diet Intermittent Fasting Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Spinach and Feta Stuffed Portobello Mushrooms
35 min

Spinach and Feta Stuffed Portobello Mushrooms

Mediterranean-style portobello mushrooms stuffed with spinach, feta, and herbs. A healthy, satisfying vegetarian dinner ready in 35 minutes....

By Mia
Mediterranean Diet Low-Carb Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Diabetic Diet Heart-Healthy Diet
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Roasted Vegetable and Orzo Salad
55 min

Roasted Vegetable and Orzo Salad

Vibrant Mediterranean orzo salad with roasted vegetables, feta, and lemon dressing. Healthy, flavorful, and perfect for dinner or meal prep....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Zucchini and Chickpea Curry
40 min

Zucchini and Chickpea Curry

Healthy vegetarian curry with zucchini and chickpeas in spiced tomato sauce. Mediterranean Diet-friendly, ready in 40 minutes....

By Mia
Mediterranean Diet Plant-Based Diet Vegan Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating
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Herbed Mediterranean Cod
25 min

Herbed Mediterranean Cod

Light, flaky cod with oregano, thyme, and lemon. A healthy Mediterranean dinner ready in under 30 minutes. Heart-healthy and delicious....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Lentil and Vegetable Stew
1 hr 5 min

Lentil and Vegetable Stew

Hearty Mediterranean lentil stew with seasonal vegetables, aromatic herbs, and olive oil. Healthy, comforting, and perfect for meal prep....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Engine 2 Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Shrimp Skewers with Tzatziki
28 min

Grilled Shrimp Skewers with Tzatziki

Succulent grilled shrimp skewers with homemade tzatziki sauce. A healthy Mediterranean diet dinner that's light, fresh, and ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Anti-Inflammatory Diet
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Mediterranean Eggplant Parmesan
1 hr 15 min

Mediterranean Eggplant Parmesan

Healthy Mediterranean Eggplant Parmesan with baked eggplant, tomato sauce, and cheese. A lighter take on the Italian classic....

By Mia
80/20 Diet Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating Heart-Healthy Diet
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Vegetarian Stuffed Bell Peppers with Quinoa
1 hr 5 min

Vegetarian Stuffed Bell Peppers with Quinoa

Healthy Mediterranean stuffed bell peppers with quinoa, vegetables, and feta cheese. A colorful, nutrient-packed vegetarian dinner recipe....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Greek-Style Lemon Chicken with Olives
50 min

Greek-Style Lemon Chicken with Olives

Tender Greek lemon chicken braised with Kalamata olives, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner ready in 45 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet Primal Diet Ancestral Diet Primal Blueprint
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Mediterranean Herb-Crusted Salmon
25 min

Mediterranean Herb-Crusted Salmon

Healthy Mediterranean herb-crusted salmon with fresh herbs, lemon, and garlic. Ready in 25 minutes for a flavorful weeknight dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Grilled Veggie & Farro Stuffed Portobellos
55 min

Grilled Veggie & Farro Stuffed Portobellos

Hearty portobello mushrooms stuffed with grilled vegetables and farro. A fiber-rich Mediterranean Diet dinner that's satisfying and delicious....

By Mia
Mediterranean Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Clean Eating
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Mediterranean Shrimp & Artichoke Skillet with Feta
15 min

Mediterranean Shrimp & Artichoke Skillet with Feta

Quick Mediterranean shrimp with artichokes and feta ready in 15 minutes. Heart-healthy one-pan dinner with bold flavors and easy cleanup....

By Mia
Gluten-Free Diet Low-Carb Diet Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet
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Chickpea & Roasted Red Pepper Panini with Arugula
18 min

Chickpea & Roasted Red Pepper Panini with Arugula

Quick Mediterranean chickpea panini with roasted red peppers, arugula, and melted cheese on whole-grain bread. Ready in 20 minutes!...

By Mia
Vegetarian Diet Mediterranean Diet Intermittent Fasting Weight Watchers Plant-Based Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Fish Stew with Saffron & Potatoes
50 min

Mediterranean Fish Stew with Saffron & Potatoes

Hearty Mediterranean fish stew with saffron, tomatoes, and potatoes. Healthy, flavorful one-pot dinner ready in under an hour....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Heart-Healthy Diet Clean Eating
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Roasted Butternut & Kale Lasagna with Béchamel
1 hr 50 min

Roasted Butternut & Kale Lasagna with Béchamel

Vegetarian lasagna with roasted butternut squash, kale, and light béchamel. A healthy Mediterranean Diet dinner with whole-wheat noodles....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Black-Eyed Pea Salad with Tuna
20 min

Mediterranean Black-Eyed Pea Salad with Tuna

Protein-packed Mediterranean salad with black-eyed peas, tuna, and fresh vegetables in lemon-oregano vinaigrette. No-cook dinner ready in 20 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Chicken Shawarma Bowls with Pickled Veggies
55 min

Grilled Chicken Shawarma Bowls with Pickled Veggies

Spiced grilled chicken shawarma over brown rice with pickled turnips and tahini. A healthy Mediterranean Diet dinner with bold street-food flavors....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Stuffed Grape Leaves with Yogurt Sauce
1 hr 35 min

Mediterranean Stuffed Grape Leaves with Yogurt Sauce

Tender grape leaves stuffed with herbed rice and pine nuts, served with cool yogurt-mint sauce. A healthy, make-ahead Mediterranean dinner....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Sicilian Orange & Sardine Pasta with Whole-Wheat Spaghetti
25 min

Sicilian Orange & Sardine Pasta with Whole-Wheat Spaghetti

Bold Sicilian pasta with sardines, orange zest, and fennel. Quick 25-minute Mediterranean Diet dinner packed with omega-3s and whole grains....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Anti-Inflammatory Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Veggie & Hummus Flatbread with Za'atar
25 min

Grilled Veggie & Hummus Flatbread with Za'atar

Quick Mediterranean flatbread with grilled veggies, creamy hummus, and za'atar. A healthy, flavorful dinner ready in 25 minutes....

By Mia
Flexitarian Diet Clean Eating Mediterranean Diet Plant-Based Diet Vegetarian Diet Mindful Eating
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Mediterranean Tuna & White Bean Stuffed Avocados
10 min

Mediterranean Tuna & White Bean Stuffed Avocados

Quick 10-minute Mediterranean stuffed avocados with tuna, white beans, and lemon. No-cook, protein-packed, and perfect for busy weeknights....

By Mia
Intermittent Fasting DASH Diet Vegetarian Diet Mediterranean Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Roasted Red Pepper & Tomato Soup with Basil Oil
1 hr

Roasted Red Pepper & Tomato Soup with Basil Oil

Fire-roasted red peppers and tomatoes create this silky Mediterranean soup, finished with vibrant basil oil. Healthy, flavorful comfort food....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Low-Fat Diet High-Fiber Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Greek Lemon Chicken Soup with Orzo & Dill
50 min

Greek Lemon Chicken Soup with Orzo & Dill

Silky Greek lemon chicken soup with orzo and dill. A comforting Mediterranean Diet dinner ready in under an hour with tender chicken and bright citrus....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Baked Mussels with Garlic, Tomato & Feta
27 min

Baked Mussels with Garlic, Tomato & Feta

Fresh mussels baked in garlicky tomato-feta sauce. Quick, iron-rich Mediterranean dinner ready in 30 minutes. Perfect with crusty bread....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet
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Mediterranean Farro Salad with Roasted Beets & Citrus
1 hr 10 min

Mediterranean Farro Salad with Roasted Beets & Citrus

Vibrant Mediterranean farro salad with roasted beets, citrus, and pistachios. A healthy vegetarian dinner packed with whole grains and flavor....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Heart-Healthy Diet
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Grilled Sardines with Tomato & Parsley Salad
23 min

Grilled Sardines with Tomato & Parsley Salad

Fresh grilled sardines with zesty tomato-parsley salad. A quick, omega-3-rich Mediterranean dinner ready in 25 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet
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Chickpea & Spinach Curry with Coconut & Turmeric
30 min

Chickpea & Spinach Curry with Coconut & Turmeric

Golden chickpea spinach curry in creamy coconut-turmeric sauce. Mediterranean Diet-friendly, ready in 30 minutes. Vegan comfort food!...

By Mia
Detox Diet Clean Eating Intuitive Eating Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Engine 2 Diet Mayo Clinic Diet Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Stuffed Zucchini Boats with Quinoa & Herbs
55 min

Mediterranean Stuffed Zucchini Boats with Quinoa & Herbs

Healthy Mediterranean stuffed zucchini boats filled with herbed quinoa, pine nuts & currants. A wholesome, flavorful dinner perfect for any night....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Eggplant & Tomato Galette with Whole-Wheat Crust
1 hr 30 min

Eggplant & Tomato Galette with Whole-Wheat Crust

Rustic whole-wheat galette filled with roasted eggplant, tomatoes, and goat cheese. A stunning Mediterranean Diet dinner that's easier than it looks....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Seared Tuna with White Bean & Arugula Salad
25 min

Seared Tuna with White Bean & Arugula Salad

Sesame-crusted seared tuna atop lemony white bean and arugula salad. A protein-rich Mediterranean dinner ready in 25 minutes....

By Mia
Mediterranean Diet Anti-Inflammatory Diet Clean Eating Heart-Healthy Diet
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Mediterranean Ratatouille with Polenta Rounds
1 hr 20 min

Mediterranean Ratatouille with Polenta Rounds

Slow-simmered Mediterranean vegetables served over crispy polenta rounds. A colorful, vegetarian dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Spinach & Feta Stuffed Chicken with Sun-Dried Tomato Rice
50 min

Spinach & Feta Stuffed Chicken with Sun-Dried Tomato Rice

Juicy butterflied chicken stuffed with spinach and feta, served with sun-dried tomato brown rice. A healthy Mediterranean dinner ready in 45 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Octopus with Olive Oil Potatoes & Oregano
1 hr 35 min

Grilled Octopus with Olive Oil Potatoes & Oregano

Tender grilled octopus with crispy olive oil potatoes, lemon, and oregano. An authentic Mediterranean Diet dinner that's healthy and impressive....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet Primal Diet Ancestral Diet
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Baked Falafel Lettuce Wraps with Yogurt-Dill Sauce
45 min

Baked Falafel Lettuce Wraps with Yogurt-Dill Sauce

Crispy baked falafel in romaine leaves with creamy yogurt-dill sauce. A light, healthy Mediterranean dinner packed with herbs and plant-based protein....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Pesto Zoodle Shrimp Scampi with Cherry Tomatoes
25 min

Pesto Zoodle Shrimp Scampi with Cherry Tomatoes

Spiralized zucchini with garlicky shrimp, basil pesto, and cherry tomatoes. A light Mediterranean twist on classic scampi ready in 25 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Intermittent Fasting Low-Carb Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Carb Cycling High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Quinoa Bowl with Falafel & Tahini Dressing
55 min

Mediterranean Quinoa Bowl with Falafel & Tahini Dressing

Crispy baked falafel over quinoa with fresh veggies and creamy tahini dressing. A healthy, customizable Mediterranean bowl perfect for dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Heart-Healthy Diet
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Shrimp & White Bean Stew with Fennel & Orange Zest
35 min

Shrimp & White Bean Stew with Fennel & Orange Zest

Light yet satisfying Mediterranean stew with shrimp, white beans, fennel, and orange zest. Ready in 35 minutes for a healthy weeknight dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Roasted Cauliflower Steaks with Romesco Sauce
55 min

Roasted Cauliflower Steaks with Romesco Sauce

Golden roasted cauliflower steaks topped with smoky Spanish romesco sauce. A stunning Mediterranean Diet dinner that's healthy and delicious....

By Mia
Mediterranean Diet Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Fiber Diet Heart-Healthy Diet
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Greek Turkey Meatballs with Tzatziki & Tomato Salad
40 min

Greek Turkey Meatballs with Tzatziki & Tomato Salad

Herb-packed Greek turkey meatballs with homemade tzatziki and fresh tomato salad. A healthy Mediterranean dinner ready in 35 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Gluten-Free Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Moroccan Chickpea Tagine over Cauliflower Couscous
45 min

Moroccan Chickpea Tagine over Cauliflower Couscous

Aromatic Moroccan chickpea tagine with apricots and almonds over cauliflower couscous. A Mediterranean Diet dinner that's healthy and flavorful....

By Mia
Vegetarian Diet Mediterranean Diet Plant-Based Diet Vegan Diet Flexitarian Diet Anti-Inflammatory Diet Clean Eating
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Slow-Roasted Salmon with Citrus & Herbed Lentils
1 hr

Slow-Roasted Salmon with Citrus & Herbed Lentils

Buttery slow-roasted salmon atop citrus-herb lentils. An easy, omega-3-rich Mediterranean dinner that's healthy, elegant, and hands-off....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Halloumi & Peach Salad with Mint Vinaigrette
25 min

Grilled Halloumi & Peach Salad with Mint Vinaigrette

Grilled halloumi and caramelized peaches over arugula with mint-lime vinaigrette. A light Mediterranean dinner ready in 25 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet
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Mediterranean Chickpea & Artichoke Paella
50 min

Mediterranean Chickpea & Artichoke Paella

Saffron-scented vegetarian paella with chickpeas, artichokes & peas. One-pan Mediterranean dinner ready in 45 minutes. Healthy & delicious!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Whole-Wheat Pita Pizzas with Roasted Veggies & Goat Cheese
40 min

Whole-Wheat Pita Pizzas with Roasted Veggies & Goat Cheese

Quick whole-wheat pita pizzas topped with roasted Mediterranean vegetables and tangy goat cheese. Healthy, customizable dinner ready in 30 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Turkish White Bean & Kale Stew with Smoked Paprika
50 min

Turkish White Bean & Kale Stew with Smoked Paprika

Hearty Turkish white bean & kale stew with smoked paprika. One-pot Mediterranean Diet dinner ready in 40 minutes. Fiber-rich and flavorful!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Caponata-Stuffed Eggplant Boats with Fresh Mozzarella
1 hr 15 min

Caponata-Stuffed Eggplant Boats with Fresh Mozzarella

Roasted eggplant boats filled with sweet-savory Sicilian caponata and melted mozzarella. A healthy Mediterranean vegetarian dinner....

By Mia
Mediterranean Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Grilled Swordfish with Avocado-Tahini Drizzle
25 min

Grilled Swordfish with Avocado-Tahini Drizzle

Grilled swordfish steaks on arugula with creamy avocado-tahini drizzle. A healthy Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet
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Mediterranean Lentil & Spinach Soup with Poached Egg
50 min

Mediterranean Lentil & Spinach Soup with Poached Egg

Protein-packed Mediterranean lentil soup with spinach and poached egg. Cumin-spiced, healthy, and ready in 45 minutes. Perfect post-workout dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Harissa-Roasted Chicken Thighs with Lemon Potatoes
1 hr

Harissa-Roasted Chicken Thighs with Lemon Potatoes

Spicy harissa chicken thighs roasted with lemon potatoes. A one-pan Mediterranean dinner that's crispy, juicy, and bursting with flavor....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet Primal Diet Primal Blueprint
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Spinach & Ricotta Stuffed Portobellos with Balsamic Glaze
40 min

Spinach & Ricotta Stuffed Portobellos with Balsamic Glaze

Meaty portobello mushrooms stuffed with creamy spinach-ricotta filling and drizzled with balsamic glaze. A healthy Mediterranean dinner....

By Mia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Baked Cod with Tomato-Olive Relish & Herbed Bulgur
33 min

Baked Cod with Tomato-Olive Relish & Herbed Bulgur

Flaky baked cod topped with bright tomato-olive relish served over herbed bulgur. A healthy Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Zucchini Noodle Puttanesca with Tuna & Capers
25 min

Zucchini Noodle Puttanesca with Tuna & Capers

Bold puttanesca sauce with tuna, capers & olives over zucchini noodles. A quick, low-carb Mediterranean dinner ready in 25 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Wild Diet Carb Cycling Low-Fat Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Seared Scallops over Cauliflower Purée with Saffron Oil
30 min

Seared Scallops over Cauliflower Purée with Saffron Oil

Golden seared scallops over silky cauliflower purée with saffron oil. A light, elegant Mediterranean dinner ready in 30 minutes....

By Mia
80/20 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet Primal Diet Ancestral Diet Mindful Eating Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating
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Mediterranean Stuffed Bell Peppers with Farro & Pine Nuts
1 hr 15 min

Mediterranean Stuffed Bell Peppers with Farro & Pine Nuts

Roasted bell peppers filled with farro, pine nuts & currants. A colorful Mediterranean Diet dinner packed with whole grains and plant-based goodness....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Lamb Kofta over Quinoa Tabbouleh
50 min

Grilled Lamb Kofta over Quinoa Tabbouleh

Smoky grilled lamb kofta with mint and parsley served over fresh quinoa tabbouleh. A protein-rich Mediterranean Diet dinner that's healthy and delicious....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Gluten-Free Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Heart-Healthy Diet
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Whole-Wheat Orzo with Shrimp, Feta & Burst Tomatoes
25 min

Whole-Wheat Orzo with Shrimp, Feta & Burst Tomatoes

Quick 25-minute Mediterranean dinner with shrimp, whole-wheat orzo, burst tomatoes & feta. Healthy, creamy, and bursting with flavor....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Roasted Eggplant & Chickpea Shakshuka
45 min

Roasted Eggplant & Chickpea Shakshuka

Smoky roasted eggplant and chickpeas in spiced tomato sauce topped with runny eggs. A healthy Mediterranean one-skillet dinner ready in 45 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Lemon-Herb Grilled Sea Bass with Olive Tapenade
20 min

Lemon-Herb Grilled Sea Bass with Olive Tapenade

Heart-healthy grilled sea bass with olive tapenade. Ready in 20 minutes, this Mediterranean diet dinner is packed with omega-3s and bold flavors....

By Mia
High-Protein Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Bulletproof Diet Wild Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Grilled Chicken Shawarma
35 min

Grilled Chicken Shawarma

Authentic Grilled Chicken Shawarma with aromatic Mediterranean spices. Healthy, flavorful dinner ready in under an hour. Perfect for meal prep!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Grilled Tofu Skewers
40 min

Mediterranean Grilled Tofu Skewers

Healthy grilled tofu skewers with Mediterranean herbs and colorful vegetables. Perfect for a flavorful, plant-based dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Mediterranean Chicken and Spinach Skewers
27 min

Mediterranean Chicken and Spinach Skewers

Quick Mediterranean chicken skewers with spinach, marinated in lemon and herbs. A healthy 30-minute dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mediterranean Grilled Portobello Mushrooms
27 min

Mediterranean Grilled Portobello Mushrooms

Healthy grilled portobello mushrooms marinated in Mediterranean herbs, garlic, and olive oil. A rich, savory dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Low-Fat Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chicken and Vegetable Kebabs
32 min

Mediterranean Chicken and Vegetable Kebabs

Healthy Mediterranean chicken kebabs with colorful vegetables, marinated in lemon, garlic, and herbs. Perfect for a quick, flavorful dinner....

By Mia
16:8 Diet Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Mediterranean Quinoa and Black Bean Bowl
35 min

Mediterranean Quinoa and Black Bean Bowl

Healthy Mediterranean Quinoa and Black Bean Bowl with fresh vegetables, feta, and olive oil. A protein-packed, heart-healthy dinner recipe....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Grilled Fish with Lemon
22 min

Mediterranean Grilled Fish with Lemon

Fresh Mediterranean grilled fish with lemon, olive oil, and herbs. A healthy, flavorful dinner ready in 25 minutes. Heart-healthy and delicious!...

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chicken and Vegetable Stir-Fry
27 min

Mediterranean Chicken and Vegetable Stir-Fry

Quick Mediterranean chicken stir-fry with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for busy weeknights....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Eggplant and Zucchini Bake
1 hr 5 min

Mediterranean Eggplant and Zucchini Bake

Easy Mediterranean eggplant and zucchini bake with tomatoes, herbs, and feta. A healthy, flavorful dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Mediterranean Lamb Chops with Herbs
27 min

Mediterranean Lamb Chops with Herbs

Tender lamb chops marinated in rosemary, thyme, and garlic. A healthy Mediterranean Diet dinner that's rich, flavorful, and ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Primal Blueprint
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Mediterranean Couscous with Vegetables
25 min

Mediterranean Couscous with Vegetables

Quick Mediterranean couscous with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Grilled Shrimp Skewers with Herbs
26 min

Grilled Shrimp Skewers with Herbs

Healthy grilled shrimp skewers marinated in herbs, garlic, and lemon. A quick Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chickpea and Spinach Stew
40 min

Mediterranean Chickpea and Spinach Stew

Hearty Mediterranean chickpea and spinach stew with tomatoes, garlic, and warm spices. Healthy, comforting, and ready in 40 minutes!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Volumetrics Diet Engine 2 Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Tuna and Artichoke Pasta
30 min

Tuna and Artichoke Pasta

Quick 30-minute Tuna and Artichoke Pasta with omega-3 rich tuna, artichokes, and Mediterranean flavors. Healthy, easy weeknight dinner....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet
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Roasted Vegetable and Feta Stuffed Bell Peppers
1 hr 10 min

Roasted Vegetable and Feta Stuffed Bell Peppers

Hearty Mediterranean stuffed peppers filled with roasted vegetables and feta cheese. A healthy, flavorful dinner that's perfect for any night....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Mediterranean Quinoa Salad
35 min

Mediterranean Quinoa Salad

Vibrant Mediterranean Quinoa Salad with fresh vegetables, feta, and tangy lemon dressing. Healthy, make-ahead dinner perfect for busy weeknights....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Lemon Herb Chicken
30 min

Grilled Lemon Herb Chicken

Juicy grilled chicken marinated in lemon, herbs, and olive oil. A healthy Mediterranean Diet dinner that's ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Anti-Candida Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mediterranean Quinoa Bowl
40 min

Mediterranean Quinoa Bowl

Healthy Mediterranean quinoa bowl with roasted chickpeas, fresh veggies, and homemade tahini dressing....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Avocado Toast with Poached Egg
10 min

Avocado Toast with Poached Egg

Quick and healthy avocado toast with poached egg recipe. Ready in 10 minutes with simple ingredients....

By Michael
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet
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