16:8 Diet
This nutrient-dense soup is perfect for 16:8 intermittent fasting eating windows, providing over 20 grams of protein, complex carbohydrates, healthy fats, and fiber to sustain energy throughout the day. The balanced macronutrients help practitioners feel satisfied during their 8-hour eating period.
80/20 Diet
This recipe is predominantly composed of nutrient-dense whole foods (lentils, vegetables, spinach, eggs, olive oil, spices) that easily comprise 80% or more of the ingredients, with minimal processing. It emphasizes anti-inflammatory, fiber-rich ingredients while remaining satisfying and flavorful.
Anti-Inflammatory Diet
This soup is packed with anti-inflammatory ingredients including turmeric-family spices (cumin, coriander), leafy greens, olive oil, garlic, and lemon. The legumes provide fiber and plant protein while avoiding refined sugars, processed foods, and unhealthy fats.
Clean Eating
This recipe exemplifies clean eating with whole, minimally processed ingredients including dried lentils, fresh vegetables, eggs, and simple spices. Every ingredient is recognizable in its natural form without artificial additives, preservatives, or refined sugars.
DASH Diet
This soup aligns with DASH Diet principles by using low-sodium broth, emphasizing vegetables and legumes rich in potassium and magnesium, and relying on herbs and spices for flavor instead of salt. The lentils provide plant-based protein and fiber, while the recipe avoids processed meats and excessive sodium.
Diabetic Diet
This soup is diabetic-friendly with low-glycemic lentils providing complex carbohydrates and fiber that help stabilize blood sugar levels, combined with protein from eggs and no added sugars. The balanced macronutrients and whole food ingredients support healthy glucose management.
Flexitarian Diet
This recipe exemplifies flexitarian eating with plant-based ingredients (lentils, vegetables, spinach) forming the foundation, while eggs serve as an optional protein enhancement. The emphasis on legumes, whole foods, and vegetables aligns perfectly with primarily plant-based eating patterns.
Gluten-Free Diet
This recipe is naturally gluten-free, using only whole lentils, fresh vegetables, eggs, and spices without any wheat, barley, rye, or gluten-containing ingredients. It's a safe and nutritious option for those avoiding gluten while providing complete protein and fiber.
Heart-Healthy Diet
This recipe supports heart health with fiber-rich lentils, omega-3 containing eggs, extra virgin olive oil, and abundant vegetables while avoiding saturated fats, processed meats, and excessive sodium. The low-sodium broth and emphasis on whole foods make it cardiovascular-protective.
High-Fiber Diet
This recipe is excellent for high-fiber diets, with lentils providing substantial dietary fiber (approximately 7-8g per serving) along with additional fiber from vegetables and spinach. The fiber-rich legumes and vegetables support digestive health while keeping you satisfied.
High-Protein Diet
This soup delivers over 20 grams of protein per serving from the combination of protein-rich lentils and eggs, making it ideal for high-protein diets. The legume-egg pairing provides complete amino acids while keeping the recipe wholesome and satisfying.
Intermittent Fasting
This nutrient-dense soup is ideal for intermittent fasting eating windows, providing over 20 grams of protein per serving from lentils and eggs to promote satiety throughout fasting periods. The combination of complex carbohydrates, lean protein, healthy fats, and fiber-rich vegetables supports stable blood sugar levels and sustained energy.
Intuitive Eating
This nourishing soup honors both satisfaction and gentle nutrition with comforting flavors, varied textures, and wholesome ingredients that provide pleasure and nourishment without restriction. The recipe emphasizes balance and adequacy rather than deprivation.
Mayo Clinic Diet
This soup follows Mayo Clinic Diet principles with abundant vegetables, whole food legumes (lentils), lean protein from eggs, and healthy fats from olive oil in moderation. It avoids refined grains, added sugars, and processed foods while providing nutrient-dense, satisfying portions.
Mediterranean Diet
This recipe is a quintessential Mediterranean Diet dish, featuring extra virgin olive oil, legumes (lentils), abundant vegetables, and herbs for flavoring. It emphasizes whole grains through the lentils, uses eggs in moderation, and relies on garlic, lemon, and spices rather than excessive salt—perfectly aligned with Mediterranean principles.
MIND Diet
This recipe supports brain health with leafy greens (spinach), beans (lentils), vegetables, and olive oil as the primary fat—all key MIND Diet foods. It avoids butter, cheese, and fried foods while emphasizing nutrient-dense, cognitive-protective ingredients.
Mindful Eating
This soup engages multiple senses with vibrant colors from spinach and tomatoes, aromatic spices, varied textures from tender lentils and silky egg yolk, and fresh flavors from lemon and herbs. The whole, minimally processed ingredients encourage slow, conscious eating and sensory appreciation.
Plant-Based Diet
By omitting the eggs and using vegetable broth, this soup becomes a perfect plant-based meal featuring protein-rich lentils, leafy greens, whole vegetables, and healthy olive oil—all minimally processed plant foods. The lentils provide substantial plant protein while the vegetables offer fiber and essential nutrients.
Vegan Diet
This recipe can easily be made vegan by omitting the eggs and using vegetable broth, creating a completely plant-based meal with protein from lentils, iron-rich spinach, and healthy fats from olive oil. The legumes and vegetables provide complete nutrition without any animal products.
Vegetarian Diet
This soup is naturally vegetarian-friendly, featuring protein-rich lentils and eggs as the main protein sources alongside abundant vegetables. It provides complete nutrition with plant-based legumes, dairy-free ingredients, and eggs for added protein.
Weight Watchers
This recipe follows Weight Watchers principles with lean protein from eggs and lentils, abundant non-starchy vegetables, minimal added fats, and whole food ingredients. The nutrient-dense combination keeps you satisfied while supporting weight management goals.