Mayo Clinic Diet

Mayo Clinic Diet

The Mayo Clinic Diet is a scientifically-backed, lifestyle-focused eating plan developed by nutrition experts at the prestigious Mayo Clinic medical institution. Rather than being a restrictive fad diet, it emphasizes sustainable habit changes through two phases: 'Lose It!' which jumpstarts weight loss with 15 key habits to adopt or break, and 'Live It!' which focuses on long-term weight management through healthy food choices and portion control. The diet is built around the Mayo Clinic Healthy Weight Pyramid, which prioritizes unlimited vegetables and fruits at the base, followed by whole grains and healthy proteins, with sweets and fats at the top in limited quantities. The diet emphasizes whole, minimally processed foods including abundant vegetables and fruits, whole grains (brown rice, quinoa, whole wheat), lean proteins (fish, poultry, legumes, tofu), low-fat dairy, and healthy fats from sources like olive oil, nuts, and avocados. It limits or excludes added sugars, refined grains, processed foods, excessive saturated fats, and high-calorie foods with low nutritional value. The plan encourages physical activity as an essential component and recommends eating breakfast daily, limiting screen time during meals, and practicing mindful eating. The Mayo Clinic Diet is particularly beneficial for individuals seeking sustainable weight loss, those with obesity-related conditions such as type 2 diabetes, heart disease, high blood pressure, and metabolic syndrome. Its emphasis on whole foods, fiber, and plant-based nutrition also helps reduce inflammation and improve overall cardiovascular health. The diet has strong medical and scientific backing from Mayo Clinic researchers and has been shown to improve cholesterol levels, blood sugar control, and reduce the risk of chronic diseases. It's ideal for anyone looking for a medically-sound, balanced approach to weight management that doesn't require calorie counting or extreme restrictions, making it accessible for most adults, including those with diabetes, heart disease, or prediabetes who want to improve their metabolic health through dietary changes.

68 recipes available for this diet

Health Conditions Supported

Chronic Inflammation

The Mayo Clinic Diet's whole-food approach provides powerful anti-inflammatory nutrients that help reduce systemic inflammation. By eliminating processed foods and emphasizing plant-based, nutrient-dense options, it supports the body's natural healing processes.

Confidence: Moderate

Key foods: Fatty fish, olive oil, berries, leafy greens, nuts, turmeric, ginger, avocados

Mechanism: Omega-3 fatty acids, polyphenols, and antioxidants in the diet directly suppress pro-inflammatory cytokines and support the body's inflammatory response regulation. The elimination of processed foods further reduces inflammatory triggers.

Longevity & Healthy Aging

The Mayo Clinic Diet supports healthy aging through its emphasis on nutrient-dense, anti-inflammatory foods that protect cellular health and reduce age-related disease risks. Its balanced approach promotes overall metabolic wellness.

Confidence: Moderate

Key foods: Fatty fish, berries, leafy greens, nuts, olive oil, avocados, whole grains, legumes

Mechanism: Antioxidant-rich foods combat oxidative stress, while balanced macronutrients support cellular repair, mitochondrial function, and reduce chronic inflammation associated with accelerated aging.

Metabolic Syndrome

The diet addresses multiple metabolic syndrome components by promoting weight loss, improving insulin sensitivity, and supporting cardiovascular health. Its comprehensive approach targets underlying metabolic dysfunction.

Confidence: Moderate

Key foods: Quinoa, salmon, avocados, leafy greens, berries, nuts, olive oil, legumes

Mechanism: By reducing refined carbohydrates and promoting nutrient-dense whole foods, the diet helps normalize blood sugar, reduce visceral fat, improve lipid profiles, and decrease systemic inflammation associated with metabolic syndrome.

Cardiovascular Disease

This diet significantly reduces cardiovascular disease risk by promoting heart-healthy foods, limiting saturated fats, and emphasizing anti-inflammatory nutrients. The focus on whole grains, lean proteins, and healthy fats directly supports cardiovascular health.

Confidence: High

Key foods: Fatty fish like salmon, olive oil, nuts, avocados, whole grains, leafy green vegetables, berries

Mechanism: The diet reduces LDL cholesterol through plant-based foods and healthy fats while increasing HDL cholesterol. It also reduces inflammation, improves endothelial function, and provides antioxidants that protect blood vessels from oxidative stress.

Hypertension

The diet's approach naturally supports blood pressure reduction by emphasizing potassium-rich foods, limiting sodium, and promoting weight loss. Its whole-food focus provides nutrients that directly support cardiovascular health.

Confidence: High

Key foods: Leafy green vegetables, avocados, salmon, nuts, quinoa, berries, olive oil

Mechanism: High potassium and magnesium intake from whole foods helps relax blood vessel walls, while reducing processed foods decreases sodium consumption. The diet's anti-inflammatory properties also support healthy endothelial function.

Obesity

The Mayo Clinic Diet is specifically designed to promote sustainable weight loss through a balanced, nutrient-dense approach. By emphasizing whole foods, controlling portion sizes, and eliminating processed foods, the diet creates a natural calorie deficit while maintaining nutritional adequacy.

Confidence: High

Key foods: Quinoa, leafy green vegetables, berries, salmon, chicken breast, tofu, avocados, olive oil

Mechanism: The diet reduces overall calorie intake while providing high-fiber, nutrient-dense foods that increase satiety and metabolic efficiency. By prioritizing complex carbohydrates and lean proteins, it helps regulate hunger hormones and supports consistent metabolism.

Type 2 Diabetes

The Mayo Clinic Diet helps manage and potentially reverse type 2 diabetes by stabilizing blood sugar levels, improving insulin sensitivity, and promoting weight loss. Its emphasis on low-glycemic foods prevents rapid blood sugar fluctuations.

Confidence: High

Key foods: Quinoa, brown rice, legumes, leafy greens, berries, tofu, nuts, olive oil

Mechanism: By prioritizing complex carbohydrates and fiber-rich foods, the diet slows glucose absorption and reduces insulin demand. The balanced macronutrient profile helps improve insulin sensitivity and reduces chronic inflammation associated with diabetes.

Recipes for Mayo Clinic Diet

Discover delicious recipes specifically tailored for the Mayo Clinic Diet diet.

Roasted Beet & Citrus Salad with Pistachios
1 hr 10 min

Roasted Beet & Citrus Salad with Pistachios

Vibrant roasted beets meet juicy citrus and crunchy pistachios in this gluten-free dinner salad that's healthy, satisfying, and beautiful....

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Low-Fat Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Seared Tuna with Avocado Salsa
18 min

Seared Tuna with Avocado Salsa

Sushi-grade ahi tuna seared to perfection and topped with fresh avocado salsa. A gluten-free, protein-packed dinner ready in 20 minutes....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Baked Cod with Tomato & Olive Relish
28 min

Baked Cod with Tomato & Olive Relish

Light, flaky baked cod topped with zesty tomato-olive relish. A quick, healthy gluten-free Mediterranean dinner ready in under 30 minutes....

By Julia
Low-Carb Diet DASH Diet Mediterranean Diet Paleo Diet Intermittent Fasting Weight Watchers Jenny Craig Nutrisystem South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Low-Fat Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Chickpea Power Bowl
25 min

Mediterranean Chickpea Power Bowl

Protein-rich Mediterranean bowl with chickpeas, fresh veggies, and tahini dressing. Gluten-free, ready in 25 minutes, perfect for healthy dinners....

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Stuffed Bell Peppers with Turkey & Rice
1 hr 10 min

Stuffed Bell Peppers with Turkey & Rice

Gluten-free stuffed bell peppers filled with seasoned turkey and rice. A hearty, colorful dinner that's healthy, delicious, and easy to make!...

By Julia
Intermittent Fasting Weight Watchers Gluten-Free Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Spicy Shrimp & Quinoa Skillet
35 min

Spicy Shrimp & Quinoa Skillet

Quick one-pan Spicy Shrimp & Quinoa Skillet with colorful veggies. Gluten-free, protein-packed, and ready in 30 minutes!...

By Julia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Lemon Herb Grilled Salmon
20 min

Lemon Herb Grilled Salmon

Quick 20-minute grilled salmon with lemon and herbs. Gluten-free, healthy, and bursting with fresh flavors. Perfect weeknight dinner!...

By Julia
Vegetarian Diet Lectin-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Zucchini Noodles with Pesto
20 min

Zucchini Noodles with Pesto

Fresh zucchini noodles tossed with homemade basil pesto. A quick, healthy gluten-free dinner ready in 20 minutes....

By Julia
Mediterranean Diet Intermittent Fasting Low-Carb Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Gluten-Free Quinoa Stuffed Peppers
1 hr 5 min

Gluten-Free Quinoa Stuffed Peppers

Hearty gluten-free quinoa stuffed peppers with black beans, corn, and melted cheese. A nutritious, flavorful dinner perfect for cozy evenings....

By Julia
Plant-Based Diet Vegetarian Diet Intermittent Fasting Weight Watchers Flexitarian Diet Gluten-Free Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Chicken with Avocado Salsa
27 min

Grilled Chicken with Avocado Salsa

Quick grilled chicken topped with fresh avocado salsa. A healthy, gluten-free dinner ready in 25 minutes. Perfect for busy weeknights!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet Primal Blueprint
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Harissa-Spiced Carrot Ribbon Salad
25 min

Harissa-Spiced Carrot Ribbon Salad

Vibrant carrot ribbons with spicy harissa, honey, feta, and toasted almonds. A stunning Mediterranean salad that's healthy and flavor-packed....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Heart-Healthy Diet
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Cannellini Bean and Escarole Stew
40 min

Cannellini Bean and Escarole Stew

Rustic Tuscan stew with creamy cannellini beans, tender escarole, tomatoes, and garlic. Healthy Mediterranean comfort food ready in 40 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Whole Roasted Branzino with Herb-Citrus Stuffing
40 min

Whole Roasted Branzino with Herb-Citrus Stuffing

Whole roasted branzino stuffed with herbs, lemon, and fennel. Crispy skin, tender flesh—a stunning Mediterranean dinner that's easier than you think....

By Mia
Gluten-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Anti-Inflammatory Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Chilled Cucumber-Yogurt Soup with Dill and Pistachios
15 min

Chilled Cucumber-Yogurt Soup with Dill and Pistachios

Refreshing chilled cucumber-yogurt soup with dill and pistachios. A healthy Mediterranean cold soup perfect for summer, ready in 15 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Volumetrics Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Low-Fat Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Seared Scallops with Pea Puree and Mint Oil
30 min

Seared Scallops with Pea Puree and Mint Oil

Restaurant-quality seared scallops on vibrant pea puree with mint oil. A Mediterranean-inspired dish perfect for elegant dinners....

By Mia
Gluten-Free Diet Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet Primal Diet
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Smoky Eggplant and White Bean Dip
55 min

Smoky Eggplant and White Bean Dip

Smoky charred eggplant blended with creamy white beans, roasted garlic, and smoked paprika. A protein-rich Mediterranean dip that's healthy and addictive....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Sardine and Fennel Panzanella
30 min

Sardine and Fennel Panzanella

Mediterranean panzanella with sardines, fennel, and tomatoes. Omega-3 rich, heart-healthy Tuscan bread salad perfect for lunch....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Crispy Chickpea and Kale Power Bowl
45 min

Crispy Chickpea and Kale Power Bowl

Crispy roasted chickpeas, massaged kale, quinoa, and tahini dressing create this satisfying Mediterranean power bowl packed with protein and iron....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Saffron-Infused Shrimp Orzo with Artichokes
35 min

Saffron-Infused Shrimp Orzo with Artichokes

Luxurious saffron-infused shrimp orzo with artichokes and lemon. A quick 30-minute Mediterranean dinner that's elegant, healthy, and delicious....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Avocado and Tomato Toast
10 min

Avocado and Tomato Toast

Quick Mediterranean avocado toast with fresh tomatoes, olive oil, and basil. A healthy, satisfying breakfast ready in 10 minutes....

By Mia
Intermittent Fasting Mediterranean Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast Pegan Diet Heart-Healthy Diet
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Roasted Red Pepper Hummus
15 min

Roasted Red Pepper Hummus

Creamy roasted red pepper hummus with smoky flavor. Mediterranean diet-friendly, protein-packed, and perfect for healthy snacking....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Vegetable and Bean Casserole
1 hr 15 min

Mediterranean Vegetable and Bean Casserole

Hearty Mediterranean casserole with seasonal vegetables, white beans, and tomato sauce. A healthy, comforting one-dish dinner perfect for meal prep....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Stuffed Eggplant Boats
1 hr 5 min

Mediterranean Stuffed Eggplant Boats

Tender eggplant boats filled with quinoa, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner that's vegetarian and satisfying....

By Mia
High-Fiber Diet 16:8 Diet Mediterranean Diet Intermittent Fasting Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean White Bean and Kale Soup
50 min

Mediterranean White Bean and Kale Soup

Hearty Mediterranean white bean and kale soup with aromatic spices. Healthy, plant-based dinner that's easy to make and packed with nutrients....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Herbed Mediterranean Cod
25 min

Herbed Mediterranean Cod

Light, flaky cod with oregano, thyme, and lemon. A healthy Mediterranean dinner ready in under 30 minutes. Heart-healthy and delicious....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Lentil and Vegetable Stew
1 hr 5 min

Lentil and Vegetable Stew

Hearty Mediterranean lentil stew with seasonal vegetables, aromatic herbs, and olive oil. Healthy, comforting, and perfect for meal prep....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Engine 2 Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Shrimp Skewers with Tzatziki
28 min

Grilled Shrimp Skewers with Tzatziki

Succulent grilled shrimp skewers with homemade tzatziki sauce. A healthy Mediterranean diet dinner that's light, fresh, and ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Anti-Inflammatory Diet
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Mediterranean Eggplant Parmesan
1 hr 15 min

Mediterranean Eggplant Parmesan

Healthy Mediterranean Eggplant Parmesan with baked eggplant, tomato sauce, and cheese. A lighter take on the Italian classic....

By Mia
80/20 Diet Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating Heart-Healthy Diet
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Vegetarian Stuffed Bell Peppers with Quinoa
1 hr 5 min

Vegetarian Stuffed Bell Peppers with Quinoa

Healthy Mediterranean stuffed bell peppers with quinoa, vegetables, and feta cheese. A colorful, nutrient-packed vegetarian dinner recipe....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Roasted Butternut & Kale Lasagna with Béchamel
1 hr 50 min

Roasted Butternut & Kale Lasagna with Béchamel

Vegetarian lasagna with roasted butternut squash, kale, and light béchamel. A healthy Mediterranean Diet dinner with whole-wheat noodles....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Diabetic Diet Heart-Healthy Diet
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Grilled Chicken Shawarma Bowls with Pickled Veggies
55 min

Grilled Chicken Shawarma Bowls with Pickled Veggies

Spiced grilled chicken shawarma over brown rice with pickled turnips and tahini. A healthy Mediterranean Diet dinner with bold street-food flavors....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Roasted Red Pepper & Tomato Soup with Basil Oil
1 hr

Roasted Red Pepper & Tomato Soup with Basil Oil

Fire-roasted red peppers and tomatoes create this silky Mediterranean soup, finished with vibrant basil oil. Healthy, flavorful comfort food....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Low-Fat Diet High-Fiber Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet
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Greek Lemon Chicken Soup with Orzo & Dill
50 min

Greek Lemon Chicken Soup with Orzo & Dill

Silky Greek lemon chicken soup with orzo and dill. A comforting Mediterranean Diet dinner ready in under an hour with tender chicken and bright citrus....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Farro Salad with Roasted Beets & Citrus
1 hr 10 min

Mediterranean Farro Salad with Roasted Beets & Citrus

Vibrant Mediterranean farro salad with roasted beets, citrus, and pistachios. A healthy vegetarian dinner packed with whole grains and flavor....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet High-Fiber Diet Heart-Healthy Diet
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Chickpea & Spinach Curry with Coconut & Turmeric
30 min

Chickpea & Spinach Curry with Coconut & Turmeric

Golden chickpea spinach curry in creamy coconut-turmeric sauce. Mediterranean Diet-friendly, ready in 30 minutes. Vegan comfort food!...

By Mia
Detox Diet Clean Eating Intuitive Eating Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Engine 2 Diet Mayo Clinic Diet Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Stuffed Zucchini Boats with Quinoa & Herbs
55 min

Mediterranean Stuffed Zucchini Boats with Quinoa & Herbs

Healthy Mediterranean stuffed zucchini boats filled with herbed quinoa, pine nuts & currants. A wholesome, flavorful dinner perfect for any night....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Ratatouille with Polenta Rounds
1 hr 20 min

Mediterranean Ratatouille with Polenta Rounds

Slow-simmered Mediterranean vegetables served over crispy polenta rounds. A colorful, vegetarian dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Spinach & Feta Stuffed Chicken with Sun-Dried Tomato Rice
50 min

Spinach & Feta Stuffed Chicken with Sun-Dried Tomato Rice

Juicy butterflied chicken stuffed with spinach and feta, served with sun-dried tomato brown rice. A healthy Mediterranean dinner ready in 45 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Baked Falafel Lettuce Wraps with Yogurt-Dill Sauce
45 min

Baked Falafel Lettuce Wraps with Yogurt-Dill Sauce

Crispy baked falafel in romaine leaves with creamy yogurt-dill sauce. A light, healthy Mediterranean dinner packed with herbs and plant-based protein....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Quinoa Bowl with Falafel & Tahini Dressing
55 min

Mediterranean Quinoa Bowl with Falafel & Tahini Dressing

Crispy baked falafel over quinoa with fresh veggies and creamy tahini dressing. A healthy, customizable Mediterranean bowl perfect for dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Heart-Healthy Diet
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Shrimp & White Bean Stew with Fennel & Orange Zest
35 min

Shrimp & White Bean Stew with Fennel & Orange Zest

Light yet satisfying Mediterranean stew with shrimp, white beans, fennel, and orange zest. Ready in 35 minutes for a healthy weeknight dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Greek Turkey Meatballs with Tzatziki & Tomato Salad
40 min

Greek Turkey Meatballs with Tzatziki & Tomato Salad

Herb-packed Greek turkey meatballs with homemade tzatziki and fresh tomato salad. A healthy Mediterranean dinner ready in 35 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Gluten-Free Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Slow-Roasted Salmon with Citrus & Herbed Lentils
1 hr

Slow-Roasted Salmon with Citrus & Herbed Lentils

Buttery slow-roasted salmon atop citrus-herb lentils. An easy, omega-3-rich Mediterranean dinner that's healthy, elegant, and hands-off....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Chickpea & Artichoke Paella
50 min

Mediterranean Chickpea & Artichoke Paella

Saffron-scented vegetarian paella with chickpeas, artichokes & peas. One-pan Mediterranean dinner ready in 45 minutes. Healthy & delicious!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Whole-Wheat Pita Pizzas with Roasted Veggies & Goat Cheese
40 min

Whole-Wheat Pita Pizzas with Roasted Veggies & Goat Cheese

Quick whole-wheat pita pizzas topped with roasted Mediterranean vegetables and tangy goat cheese. Healthy, customizable dinner ready in 30 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Turkish White Bean & Kale Stew with Smoked Paprika
50 min

Turkish White Bean & Kale Stew with Smoked Paprika

Hearty Turkish white bean & kale stew with smoked paprika. One-pot Mediterranean Diet dinner ready in 40 minutes. Fiber-rich and flavorful!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Daniel Fast Pegan Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Swordfish with Avocado-Tahini Drizzle
25 min

Grilled Swordfish with Avocado-Tahini Drizzle

Grilled swordfish steaks on arugula with creamy avocado-tahini drizzle. A healthy Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet
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Mediterranean Lentil & Spinach Soup with Poached Egg
50 min

Mediterranean Lentil & Spinach Soup with Poached Egg

Protein-packed Mediterranean lentil soup with spinach and poached egg. Cumin-spiced, healthy, and ready in 45 minutes. Perfect post-workout dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Baked Cod with Tomato-Olive Relish & Herbed Bulgur
33 min

Baked Cod with Tomato-Olive Relish & Herbed Bulgur

Flaky baked cod topped with bright tomato-olive relish served over herbed bulgur. A healthy Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Seared Scallops over Cauliflower Purée with Saffron Oil
30 min

Seared Scallops over Cauliflower Purée with Saffron Oil

Golden seared scallops over silky cauliflower purée with saffron oil. A light, elegant Mediterranean dinner ready in 30 minutes....

By Mia
80/20 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Heart-Healthy Diet Primal Diet Ancestral Diet Mindful Eating Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating
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Mediterranean Stuffed Bell Peppers with Farro & Pine Nuts
1 hr 15 min

Mediterranean Stuffed Bell Peppers with Farro & Pine Nuts

Roasted bell peppers filled with farro, pine nuts & currants. A colorful Mediterranean Diet dinner packed with whole grains and plant-based goodness....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Lamb Kofta over Quinoa Tabbouleh
50 min

Grilled Lamb Kofta over Quinoa Tabbouleh

Smoky grilled lamb kofta with mint and parsley served over fresh quinoa tabbouleh. A protein-rich Mediterranean Diet dinner that's healthy and delicious....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Gluten-Free Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Heart-Healthy Diet
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Whole-Wheat Orzo with Shrimp, Feta & Burst Tomatoes
25 min

Whole-Wheat Orzo with Shrimp, Feta & Burst Tomatoes

Quick 25-minute Mediterranean dinner with shrimp, whole-wheat orzo, burst tomatoes & feta. Healthy, creamy, and bursting with flavor....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Roasted Eggplant & Chickpea Shakshuka
45 min

Roasted Eggplant & Chickpea Shakshuka

Smoky roasted eggplant and chickpeas in spiced tomato sauce topped with runny eggs. A healthy Mediterranean one-skillet dinner ready in 45 minutes....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Lemon-Herb Grilled Sea Bass with Olive Tapenade
20 min

Lemon-Herb Grilled Sea Bass with Olive Tapenade

Heart-healthy grilled sea bass with olive tapenade. Ready in 20 minutes, this Mediterranean diet dinner is packed with omega-3s and bold flavors....

By Mia
High-Protein Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Bulletproof Diet Wild Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Grilled Chicken Shawarma
35 min

Grilled Chicken Shawarma

Authentic Grilled Chicken Shawarma with aromatic Mediterranean spices. Healthy, flavorful dinner ready in under an hour. Perfect for meal prep!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Grilled Tofu Skewers
40 min

Mediterranean Grilled Tofu Skewers

Healthy grilled tofu skewers with Mediterranean herbs and colorful vegetables. Perfect for a flavorful, plant-based dinner....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Heart-Healthy Diet
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Mediterranean Chicken and Spinach Skewers
27 min

Mediterranean Chicken and Spinach Skewers

Quick Mediterranean chicken skewers with spinach, marinated in lemon and herbs. A healthy 30-minute dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mediterranean Chicken and Vegetable Kebabs
32 min

Mediterranean Chicken and Vegetable Kebabs

Healthy Mediterranean chicken kebabs with colorful vegetables, marinated in lemon, garlic, and herbs. Perfect for a quick, flavorful dinner....

By Mia
16:8 Diet Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Mediterranean Quinoa and Black Bean Bowl
35 min

Mediterranean Quinoa and Black Bean Bowl

Healthy Mediterranean Quinoa and Black Bean Bowl with fresh vegetables, feta, and olive oil. A protein-packed, heart-healthy dinner recipe....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Grilled Fish with Lemon
22 min

Mediterranean Grilled Fish with Lemon

Fresh Mediterranean grilled fish with lemon, olive oil, and herbs. A healthy, flavorful dinner ready in 25 minutes. Heart-healthy and delicious!...

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chicken and Vegetable Stir-Fry
27 min

Mediterranean Chicken and Vegetable Stir-Fry

Quick Mediterranean chicken stir-fry with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for busy weeknights....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Diabetic Diet Heart-Healthy Diet
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Mediterranean Couscous with Vegetables
25 min

Mediterranean Couscous with Vegetables

Quick Mediterranean couscous with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet
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Mediterranean Chickpea and Spinach Stew
40 min

Mediterranean Chickpea and Spinach Stew

Hearty Mediterranean chickpea and spinach stew with tomatoes, garlic, and warm spices. Healthy, comforting, and ready in 40 minutes!...

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Volumetrics Diet Engine 2 Diet Mayo Clinic Diet Detox Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Daniel Fast High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Tuna and Artichoke Pasta
30 min

Tuna and Artichoke Pasta

Quick 30-minute Tuna and Artichoke Pasta with omega-3 rich tuna, artichokes, and Mediterranean flavors. Healthy, easy weeknight dinner....

By Mia
Mediterranean Diet Intermittent Fasting Weight Watchers Flexitarian Diet Anti-Inflammatory Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet
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Mediterranean Quinoa Salad
35 min

Mediterranean Quinoa Salad

Vibrant Mediterranean Quinoa Salad with fresh vegetables, feta, and tangy lemon dressing. Healthy, make-ahead dinner perfect for busy weeknights....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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Grilled Lemon Herb Chicken
30 min

Grilled Lemon Herb Chicken

Juicy grilled chicken marinated in lemon, herbs, and olive oil. A healthy Mediterranean Diet dinner that's ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Anti-Candida Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mediterranean Quinoa Bowl
40 min

Mediterranean Quinoa Bowl

Healthy Mediterranean quinoa bowl with roasted chickpeas, fresh veggies, and homemade tahini dressing....

By Mia
Mediterranean Diet Intermittent Fasting DASH Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet
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