Primal Blueprint

Primal Blueprint

The Primal Blueprint is a lifestyle and dietary approach created by Mark Sisson that emphasizes eating whole, unprocessed foods similar to what our Paleolithic ancestors consumed, while allowing for some modern conveniences and flexibility. The diet is based on the principle that our genes are optimally adapted to the foods available before the agricultural revolution, approximately 10,000 years ago. Unlike strict paleo diets, the Primal Blueprint allows for some full-fat dairy products (if tolerated), red wine in moderation, and dark chocolate, making it slightly more flexible while still focusing on nutrient-dense, anti-inflammatory foods. The diet emphasizes high-quality proteins (grass-fed meats, wild-caught fish, pastured eggs, and poultry), abundant vegetables, healthy fats (avocados, nuts, seeds, olive oil, coconut oil, butter, and ghee), and moderate amounts of fruits and full-fat dairy. Foods to be excluded include all grains (wheat, rice, corn, oats), legumes (beans, lentils, peanuts, soy), refined sugars, processed foods, industrial seed oils (canola, soybean, corn oil), and artificial sweeteners. The diet promotes eating when hungry, focusing on food quality over calorie counting, and incorporating intermittent fasting when appropriate. The Primal Blueprint has been reported to help address numerous health conditions including type 2 diabetes, metabolic syndrome, obesity, cardiovascular disease, autoimmune conditions, chronic inflammation, irritable bowel syndrome, and non-celiac gluten sensitivity. By eliminating grains and processed foods, many followers experience improved blood sugar control, reduced inflammation markers, weight loss, increased energy levels, and better digestive health. The diet's emphasis on omega-3 fatty acids, antioxidants, and anti-inflammatory foods may benefit those with inflammatory conditions, while the elimination of gluten-containing grains can provide relief for those with celiac disease or gluten sensitivity. Scientific support for the Primal Blueprint comes from research on low-carbohydrate, high-fat diets, studies on inflammatory markers related to grain consumption, and evidence supporting the benefits of whole-food, nutrient-dense eating patterns. Research has shown that reducing refined carbohydrates and increasing healthy fats can improve insulin sensitivity, support weight management, and reduce cardiovascular risk factors. This diet is particularly beneficial for individuals seeking to lose weight, athletes looking for sustained energy, people with insulin resistance or diabetes, those with autoimmune or inflammatory conditions, and anyone wanting to reduce their dependence on processed foods while improving overall metabolic health. The flexible nature of the Primal Blueprint makes it sustainable for long-term adherence compared to more restrictive dietary approaches.

24 recipes available for this diet

Health Conditions Supported

Autoimmune Conditions

The Primal Blueprint diet may help manage autoimmune conditions by reducing inflammatory triggers, supporting gut health, and providing nutrient-dense foods that support immune system regulation.

Confidence: Moderate

Key foods: Wild-caught fish, grass-fed meats, bone broth, fermented foods, turmeric, ginger, dark leafy greens, coconut oil

Mechanism: By eliminating potential inflammatory food triggers like grains and legumes, the diet reduces immune system activation. The focus on nutrient-dense whole foods provides essential micronutrients that support immune system balance and reduce systemic inflammation.

Chronic Inflammation

The Primal Blueprint diet is specifically designed to reduce inflammatory responses by eliminating pro-inflammatory foods and emphasizing nutrient-rich, anti-inflammatory whole foods.

Confidence: High

Key foods: Wild-caught salmon, grass-fed beef, extra virgin olive oil, turmeric, ginger, dark leafy greens, berries, nuts and seeds

Mechanism: By removing inflammatory triggers like processed grains and industrial seed oils, the diet reduces systemic inflammation. The high intake of omega-3 fatty acids, antioxidants, and phytonutrients actively suppresses inflammatory pathways and supports immune system regulation.

Insulin Resistance

The Primal Blueprint diet eliminates refined carbohydrates and processed foods, which are primary drivers of insulin resistance. By focusing on whole foods, healthy fats, and low-glycemic vegetables, the diet helps stabilize blood sugar and improve insulin sensitivity.

Confidence: High

Key foods: Grass-fed beef, pastured eggs, wild-caught salmon, avocados, olive oil, nuts and seeds, leafy green vegetables

Mechanism: By reducing carbohydrate intake and eliminating processed sugars, the diet minimizes insulin spikes. The high intake of healthy fats and proteins helps regulate glucose metabolism and promotes more stable blood sugar levels, allowing cells to become more responsive to insulin.

Metabolic Syndrome

The Primal Blueprint diet addresses multiple metabolic syndrome markers by reducing inflammation, improving lipid profiles, and supporting weight management through nutrient-dense, whole food nutrition.

Confidence: High

Key foods: Wild-caught fish, grass-fed meats, coconut oil, olive oil, cruciferous vegetables, berries, nuts and seeds

Mechanism: By eliminating processed foods and focusing on anti-inflammatory nutrients, the diet helps reduce systemic inflammation. The high intake of omega-3 fatty acids and antioxidants improves cardiovascular markers, reduces oxidative stress, and supports metabolic health.

Obesity

The Primal Blueprint diet supports weight loss by promoting satiety, reducing processed food intake, and supporting metabolic flexibility through nutrient-dense whole foods.

Confidence: High

Key foods: Grass-fed meats, wild-caught fish, pastured eggs, avocados, olive oil, leafy green vegetables, nuts and seeds

Mechanism: By eliminating refined carbohydrates and focusing on protein and healthy fats, the diet helps reduce overall calorie intake while maintaining nutritional density. The high protein and fat content increases satiety, reduces hunger hormones, and supports metabolic rate.

Type 2 Diabetes

The Primal Blueprint diet helps manage and potentially reverse Type 2 diabetes by dramatically reducing carbohydrate intake and improving insulin sensitivity through whole food nutrition.

Confidence: High

Key foods: Pastured eggs, grass-fed beef, wild-caught fish, avocados, olive oil, low-carb vegetables, nuts and seeds

Mechanism: By limiting carbohydrate intake and focusing on low-glycemic foods, the diet helps control blood sugar levels. The high fat and moderate protein content promotes stable insulin response and can improve cellular insulin sensitivity over time.

Recipes for Primal Blueprint

Discover delicious recipes specifically tailored for the Primal Blueprint diet.

Korean Beef Lettuce Cups
25 min

Korean Beef Lettuce Cups

Quick Korean beef lettuce cups with sesame-ginger flavor. Gluten-free bulgogi-style wraps ready in 25 minutes. Fresh, healthy, and delicious!...

By Julia
Paleo Diet Intermittent Fasting Low-Carb Diet Weight Watchers Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Wild Diet High-Protein Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Primal Blueprint
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Garlic Shrimp & Asparagus Skillet
13 min

Garlic Shrimp & Asparagus Skillet

Quick 10-minute garlic shrimp and asparagus skillet recipe. Gluten-free, healthy, and bursting with flavor. Perfect weeknight dinner!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Primal Blueprint
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Seared Tuna with Avocado Salsa
18 min

Seared Tuna with Avocado Salsa

Sushi-grade ahi tuna seared to perfection and topped with fresh avocado salsa. A gluten-free, protein-packed dinner ready in 20 minutes....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Zesty Lime Shrimp Lettuce Wraps
15 min

Zesty Lime Shrimp Lettuce Wraps

Quick 15-minute chili-lime shrimp in crisp lettuce cups. Gluten-free, protein-packed, and bursting with fresh, zesty flavors....

By Julia
Mediterranean Diet Paleo Diet Intermittent Fasting Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Paleolithic Diet Primal Blueprint
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Garlic Butter Steak Bites & Roasted Veggies
35 min

Garlic Butter Steak Bites & Roasted Veggies

Tender garlic butter steak bites with caramelized roasted vegetables on one sheet pan. Quick, easy, and naturally gluten-free dinner ready in 30 minutes....

By Julia
Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Carb Cycling High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Stone Age Diet Cave Man Diet Paleolithic Diet Primal Blueprint
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Lemon Herb Grilled Salmon
20 min

Lemon Herb Grilled Salmon

Quick 20-minute grilled salmon with lemon and herbs. Gluten-free, healthy, and bursting with fresh flavors. Perfect weeknight dinner!...

By Julia
Vegetarian Diet Lectin-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Gluten-Free Grilled Pork Chops with Apple Salsa
27 min

Gluten-Free Grilled Pork Chops with Apple Salsa

Juicy grilled pork chops topped with fresh apple salsa. Quick gluten-free dinner ready in 25 minutes with simple, wholesome ingredients....

By Julia
Paleo Diet Intermittent Fasting Low-Carb Diet South Beach Diet Whole30 Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Gluten-Free Baked Salmon with Lemon Butter
25 min

Gluten-Free Baked Salmon with Lemon Butter

Tender baked salmon with rich lemon butter sauce. A healthy, gluten-free dinner ready in 25 minutes. Perfect for weeknights or entertaining....

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Primal Blueprint
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Grilled Chicken with Avocado Salsa
27 min

Grilled Chicken with Avocado Salsa

Quick grilled chicken topped with fresh avocado salsa. A healthy, gluten-free dinner ready in 25 minutes. Perfect for busy weeknights!...

By Julia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet Primal Blueprint
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Whole Roasted Branzino with Herb-Citrus Stuffing
40 min

Whole Roasted Branzino with Herb-Citrus Stuffing

Whole roasted branzino stuffed with herbs, lemon, and fennel. Crispy skin, tender flesh—a stunning Mediterranean dinner that's easier than you think....

By Mia
Gluten-Free Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Anti-Inflammatory Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Grilled Mediterranean Swordfish with Salsa Verde
25 min

Grilled Mediterranean Swordfish with Salsa Verde

Grilled swordfish steaks topped with vibrant Italian salsa verde. A healthy Mediterranean Diet dinner ready in 25 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Wild Diet High-Protein Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Herbed Mediterranean Cod
25 min

Herbed Mediterranean Cod

Light, flaky cod with oregano, thyme, and lemon. A healthy Mediterranean dinner ready in under 30 minutes. Heart-healthy and delicious....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Greek-Style Lemon Chicken with Olives
50 min

Greek-Style Lemon Chicken with Olives

Tender Greek lemon chicken braised with Kalamata olives, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner ready in 45 minutes....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Heart-Healthy Diet Primal Diet Ancestral Diet Primal Blueprint
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Harissa-Roasted Chicken Thighs with Lemon Potatoes
1 hr

Harissa-Roasted Chicken Thighs with Lemon Potatoes

Spicy harissa chicken thighs roasted with lemon potatoes. A one-pan Mediterranean dinner that's crispy, juicy, and bursting with flavor....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting Flexitarian Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet Primal Diet Primal Blueprint
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Zucchini Noodle Puttanesca with Tuna & Capers
25 min

Zucchini Noodle Puttanesca with Tuna & Capers

Bold puttanesca sauce with tuna, capers & olives over zucchini noodles. A quick, low-carb Mediterranean dinner ready in 25 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Wild Diet Carb Cycling Low-Fat Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Lemon-Herb Grilled Sea Bass with Olive Tapenade
20 min

Lemon-Herb Grilled Sea Bass with Olive Tapenade

Heart-healthy grilled sea bass with olive tapenade. Ready in 20 minutes, this Mediterranean diet dinner is packed with omega-3s and bold flavors....

By Mia
High-Protein Diet Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Zone Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet Bulletproof Diet Wild Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chicken and Spinach Skewers
27 min

Mediterranean Chicken and Spinach Skewers

Quick Mediterranean chicken skewers with spinach, marinated in lemon and herbs. A healthy 30-minute dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Mediterranean Grilled Portobello Mushrooms
27 min

Mediterranean Grilled Portobello Mushrooms

Healthy grilled portobello mushrooms marinated in Mediterranean herbs, garlic, and olive oil. A rich, savory dinner perfect for the Mediterranean Diet....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Plant-Based Diet Vegan Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Low-Fat Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Paleolithic Diet Primal Blueprint
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Mediterranean Chicken and Vegetable Kebabs
32 min

Mediterranean Chicken and Vegetable Kebabs

Healthy Mediterranean chicken kebabs with colorful vegetables, marinated in lemon, garlic, and herbs. Perfect for a quick, flavorful dinner....

By Mia
16:8 Diet Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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Mediterranean Grilled Fish with Lemon
22 min

Mediterranean Grilled Fish with Lemon

Fresh Mediterranean grilled fish with lemon, olive oil, and herbs. A healthy, flavorful dinner ready in 25 minutes. Heart-healthy and delicious!...

By Mia
Mediterranean Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Mediterranean Lamb Chops with Herbs
27 min

Mediterranean Lamb Chops with Herbs

Tender lamb chops marinated in rosemary, thyme, and garlic. A healthy Mediterranean Diet dinner that's rich, flavorful, and ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Intuitive Eating Mindful Eating 80/20 Diet Pegan Diet High-Protein Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Primal Blueprint
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Grilled Shrimp Skewers with Herbs
26 min

Grilled Shrimp Skewers with Herbs

Healthy grilled shrimp skewers marinated in herbs, garlic, and lemon. A quick Mediterranean Diet dinner ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet MIND Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Paleolithic Diet Primal Blueprint
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Grilled Lemon Herb Chicken
30 min

Grilled Lemon Herb Chicken

Juicy grilled chicken marinated in lemon, herbs, and olive oil. A healthy Mediterranean Diet dinner that's ready in 30 minutes....

By Mia
Mediterranean Diet Ketogenic Diet Paleo Diet Intermittent Fasting DASH Diet Low-Carb Diet Atkins Diet Weight Watchers South Beach Diet Whole30 Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Low-FODMAP Diet Elimination Diet Autoimmune Protocol (AIP) MIND Diet Mayo Clinic Diet Clean Eating IIFYM (If It Fits Your Macros) Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet Warrior Diet Lectin-Free Diet Pegan Diet Bulletproof Diet Wild Diet High-Protein Diet Low-Sodium Diet Diabetic Diet Heart-Healthy Diet Anti-Candida Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Hunter-Gatherer Diet Stone Age Diet Cave Man Diet Paleolithic Diet Neanderthal Diet Primal Blueprint
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Avocado & Egg Power Bowl
18 min

Avocado & Egg Power Bowl

Whole30-compliant power bowl with avocado, eggs, and fresh veggies. Perfect for breaking your fast with healthy fats and protein....

By Mia
Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet South Beach Diet Whole30 Anti-Inflammatory Diet Gluten-Free Diet Clean Eating 80/20 Diet 16:8 Diet Pegan Diet Diabetic Diet Heart-Healthy Diet Autoimmune Paleo Primal Diet Ancestral Diet Evolutionary Diet Primal Blueprint
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