16:8 Diet
Explicitly designed for the 16:8 intermittent fasting pattern, this bowl provides the perfect nutrient-dense meal to break your fast with sustained energy from healthy fats and protein. The balanced combination of eggs and avocado ensures satiety throughout your 8-hour eating window while avoiding blood sugar spikes.
80/20 Diet
This recipe exemplifies the 80/20 principle with 100% nutrient-dense whole foods including eggs, avocados, fresh vegetables, and olive oil—all anti-inflammatory, fiber-rich, and vitamin-packed ingredients. The entire dish falls into the 'nutritious 80%' category with no less optimal ingredients needed.
Ancestral Diet
This bowl follows Ancestral/Paleo principles perfectly with eggs, avocado, fresh vegetables, and olive oil—all whole, unprocessed foods that would have been available to hunter-gatherers. It contains no grains, legumes, dairy, refined sugars, or processed ingredients, emphasizing nutrient density and anti-inflammatory properties.
Anti-Inflammatory Diet
Rich in anti-inflammatory ingredients including omega-3 eggs, monounsaturated fats from avocado and olive oil, antioxidant-packed spinach and tomatoes, and anti-inflammatory spices like red pepper flakes. This whole-food recipe avoids all processed foods, refined sugars, and trans fats while emphasizing nutrient-dense vegetables and healthy fats.
Atkins Diet
Atkins-friendly with very low net carbs from leafy greens and cherry tomatoes, high-quality protein from eggs, and abundant healthy fats from avocado and olive oil. This recipe avoids all grains, sugar, starchy vegetables, and high-carb foods while providing the fat and protein ratios essential for Atkins success.
Autoimmune Paleo
This recipe can be made AIP-compliant by omitting the eggs and using only the avocado, vegetables, olive oil, and fresh herbs. The base ingredients of avocado, spinach, cherry tomatoes, olive oil, cilantro, and compliant seasonings align with AIP principles, avoiding all grains, legumes, dairy, nuts, seeds, and nightshades (note: tomatoes would need to be removed for strict AIP).
Clean Eating
A perfect clean eating meal featuring only whole, minimally processed ingredients in their natural state: fresh eggs, ripe avocados, fresh vegetables, and extra virgin olive oil. There are no refined sugars, artificial ingredients, preservatives, or processed foods—just real, recognizable ingredients prepared simply.
Diabetic Diet
Excellent for diabetes management with low glycemic index ingredients that won't spike blood sugar: eggs for protein, avocado for healthy fats and fiber, and non-starchy vegetables. The recipe contains no refined sugars or high-glycemic foods, providing balanced macronutrients that support stable blood glucose levels.
Evolutionary Diet
Aligned with Evolutionary Diet principles, featuring only hunter-gatherer foods: eggs for protein, avocado for healthy fats, fresh vegetables, and olive oil. The recipe excludes all grains, legumes, dairy, and processed foods, focusing on whole, unprocessed ingredients that support optimal health.
Gluten-Free Diet
Naturally gluten-free, this recipe contains only whole foods—eggs, avocados, vegetables, and olive oil—with no wheat, barley, rye, or gluten-containing ingredients. It's a safe, nutritious option that requires no substitutions or modifications for those avoiding gluten.
Heart-Healthy Diet
Heart-healthy with monounsaturated fats from avocado and extra virgin olive oil, lean protein from eggs, and antioxidant-rich vegetables—all prepared without saturated fats, trans fats, or excessive sodium. The recipe emphasizes cardiovascular-protective ingredients while using healthy cooking methods.
Intermittent Fasting
Specifically designed for breaking a 16:8 intermittent fast, this nutrient-dense bowl provides sustained energy through healthy fats and protein without blood sugar spikes. The combination of avocado's monounsaturated fats and eggs' high-quality protein ensures satiety throughout your eating window while maximizing nutritional value during limited eating periods.
Ketogenic Diet
This power bowl is ideal for keto with its high healthy fat content from avocados and olive oil, quality protein from eggs, and minimal carbs from low-carb vegetables like spinach and cherry tomatoes. The macronutrient ratio naturally aligns with ketogenic requirements (70-75% fat, 20-25% protein, 5-10% carbs) while keeping net carbs very low per serving.
Low-Carb Diet
This recipe is excellent for low-carb eating with minimal net carbohydrates from non-starchy vegetables and avocado, while emphasizing protein from eggs and healthy fats from avocado and olive oil. The absence of grains, bread, pasta, and starchy vegetables keeps carb counts well under 15g per serving.
Paleo Diet
Perfectly Paleo-compliant, this recipe uses only whole, unprocessed ingredients including eggs, avocado, and fresh vegetables with olive oil—all foods that would have been available to hunter-gatherers. It contains no grains, legumes, dairy, or processed ingredients, focusing entirely on nutrient-dense proteins, healthy fats, and colorful vegetables.
Pegan Diet
This recipe aligns beautifully with Pegan principles, featuring vegetables as the primary component (spinach and tomatoes), healthy fats from avocado and olive oil, and eggs as a high-quality protein source. It contains no dairy, gluten, processed ingredients, or refined sugars, focusing on nutrient-dense whole foods that support stable blood sugar.
Primal Blueprint
Primal Blueprint-compliant with high-quality protein from eggs, abundant healthy fats from avocado and olive oil, and nutrient-dense non-starchy vegetables. The recipe completely avoids grains, legumes, refined sugars, and processed foods while emphasizing whole, natural ingredients that support the Primal lifestyle.
Primal Diet
Perfectly Primal with pasture-raised eggs, healthy fats from avocado and olive oil, and fresh non-starchy vegetables—all whole, unprocessed foods. The recipe avoids all grains, legumes, refined sugars, and processed ingredients while providing nutrient-dense proteins and fats that support metabolic health.
South Beach Diet
This bowl aligns perfectly with South Beach principles, featuring lean protein from eggs, healthy fats from avocado and olive oil, and non-starchy vegetables without any refined carbohydrates or added sugars. It's suitable for all phases of the diet, providing balanced nutrition that supports stable blood sugar levels.
Whole30
Specifically designed for Whole30 compliance, this recipe contains only approved whole foods—eggs, avocado, vegetables, and compliant seasonings—with absolutely no added sugars, grains, legumes, dairy, or processed ingredients. As mentioned in the description, it uses everything bagel seasoning sans non-compliant ingredients and focuses on nutrient-dense, unprocessed foods that align perfectly with Whole30 principles.