Chef Mia

Low-calorie Optavia smoothie with spinach, protein powder, and almond milk. High protein, metabolism-boosting, ready in 3 minutes....

Low-carb Asian turkey rolls wrapped in Napa cabbage with ginger and garlic. High-protein, Optavia-friendly dinner ready in 35 minutes....

High-protein, low-calorie mint chocolate mousse made with Greek yogurt and fresh mint. Optavia-compliant dessert with 20g protein per serving....

Lean chicken breast tossed in sugar-free buffalo sauce over roasted cauliflower. A protein-rich, Optavia-friendly alternative to buffalo wings....

Low-calorie egg white muffins with spinach and peppers. Perfect grab-and-go Optavia breakfast with 8g protein and only 50 calories each....

Fresh sashimi-grade tuna with sriracha and green onions in crisp lettuce cups. High-protein, low-carb Optavia Lean & Green lunch ready in 10 minutes....

Optavia-friendly matcha protein shake with lean protein, almond milk, and stevia. Just 110 calories, 20g protein. Perfect post-workout recovery drink....

Optavia-friendly grilled chicken skewers with herbs, tzatziki, and cucumber salad. High protein, low-carb Mediterranean dinner ready in 30 minutes....

Creamy chia seed pudding with protein powder and fresh berries. Low-calorie, high-protein Optavia dessert ready in minutes with overnight setting....

Light, protein-rich chilled soup with wild-caught shrimp and cucumber. Optavia Lean & Green compliant, refreshing, and perfect for summer meals....

Plant-based tofu scramble with turmeric and nutritional yeast, paired with roasted bell peppers and zucchini. Optavia-friendly breakfast....

Low-carb, high-protein breakfast with egg whites and spinach baked in portobello caps. Optavia-friendly, under 100 calories per serving....

Lean chicken breast with fresh herbs, cucumber, and Greek yogurt dressing. A protein-packed Optavia Lean & Green salad that's fresh and satisfying....

Anti-inflammatory turmeric chicken bone broth soup with lean protein and vegetables. Perfect Optavia Lean & Green meal at just 185 calories....

Crisp cucumber ribbons wrapped around protein-rich wild salmon with dill and lemon. A refreshing, low-carb Optavia snack ready in 15 minutes....

Individual lean turkey meatloaves packed with kale, baked in muffin tins. High-protein, low-calorie, perfectly portioned for Optavia Lean & Green meals....

Optavia-friendly herb-crusted cod with roasted asparagus. Lean protein, low-carb, and packed with flavor. Ready in under 30 minutes!...

Protein-packed egg white frittata cups with spinach and herbs de Provence. Optavia-friendly, low-calorie, perfect for meal prep and grab-and-go mornings....

Low-calorie teriyaki turkey bowl with cauliflower rice and broccoli. Optavia-friendly Asian-inspired dinner ready in 25 minutes with lean protein....

Low-carb shrimp scampi with spiralized zucchini noodles. Optavia-friendly, high-protein dinner ready in 20 minutes. Ocean-fresh flavors!...

Silken tofu blended with spinach and nutritional yeast, baked into convenient protein cups. Perfect Optavia-friendly snack with 8g protein per serving....

Optavia-friendly detox smoothie with spirulina, plant protein, cucumber & mint. Low-calorie, high-protein blend for sustained energy. Ready in 5 min....

Korean-spiced chicken in crisp lettuce cups with probiotic kimchi. High-protein, low-calorie Optavia Lean & Green meal ready in 20 minutes....

Fluffy egg white protein pancakes with almond flour and fresh berries. High-protein, low-carb Optavia breakfast ready in 15 minutes....

Light kelp noodle salad with wild shrimp, cucumber, and sesame-ginger dressing. Low-carb, high-protein Optavia Lean & Green lunch under 200 calories....

Lean turkey meatballs with hidden zucchini, baked to perfection. High-protein, low-calorie Optavia dinner with fresh herb sauce....

Low-carb Cauliflower Tabbouleh with fresh herbs, tomatoes, and lemon. Optavia-friendly, grain-free Middle Eastern salad packed with flavor....

Nutrient-dense bone broth soup with lean chicken, medicinal mushrooms, and herbs. Perfect post-workout Optavia Lean & Green meal for recovery....

Low-calorie egg white muffin cups with bell peppers and spinach. Perfect for Optavia meal prep with 45 calories and 8g protein per serving....

Low-carb shirataki noodle stir-fry with lean chicken, broccoli rabe, and ginger-garlic sauce. Optavia-friendly dinner ready in 25 minutes....

Nutrient-packed Optavia smoothie with spinach, kale, and plant protein. Low-calorie, high-protein blend that's refreshing and energizing....

Lean salmon wrapped in cabbage, steamed and topped with ginger-scallion sauce. Optavia-friendly, high-protein, and only 245 calories per serving....

Light, airy low-carb cloud bread made from whipped egg whites. Perfect for Optavia Lean & Green meals with only 35 calories per serving....

Lean ground turkey with homemade taco spices in crisp lettuce boats. Low-carb, high-protein Optavia Lean & Green meal ready in 25 minutes....

Low-calorie protein gummies made with grass-fed gelatin and spinach. Perfect Optavia snack with 6g protein, sugar-free, and joint-supporting nutrients....

Optavia-friendly baked cod with herbs de Provence, roasted cherry tomatoes, and capers. A light, flavorful lean protein dinner ready in 25 minutes....

Concentrated protein-rich soup with lean chicken, kale, and bone broth. Perfect for Optavia's Lean & Green plan. Nutrient-dense mini-meal in minutes....

Low-calorie egg white muffins with anti-inflammatory turmeric, spinach & bell peppers. Perfect Optavia-friendly snack with high protein & portion control....

Hollowed broccoli stems filled with seasoned lean ground chicken and nutritional yeast. A creative, low-calorie Optavia Lean & Green dinner....

Elegant low-carb salmon wrapped in crisp cucumber with fresh dill and lemon. Optavia-friendly, omega-3 rich, ready in 15 minutes. Perfect grab-and-go!...

Spicy marinated tofu stir-fried with ginger and chili, served in crisp romaine leaves. A protein-packed, low-calorie Optavia Lean & Green lunch....

Light, protein-rich egg white frittata loaded with broccoli, spinach, and kale. Perfect Optavia Lean & Green breakfast under 200 calories per serving....

Low-carb zucchini noodles with lean turkey bolognese sauce. Optavia-friendly, high-protein dinner under 300 calories. Pasta satisfaction, veggie reality....

High-protein, low-carb breakfast with shrimp, cauliflower rice, and egg whites. Optavia-friendly Lean & Green meal ready in 15 minutes....

Lean grilled chicken with oregano, lemon & garlic in crisp lettuce cups with cucumber and light tzatziki. Optavia-friendly, protein-packed lunch....

Mediterranean-inspired wrap with cumin-spiced lentils, roasted peppers, spinach, and tahini-yogurt sauce. Perfect portable lunch!...

No-bake energy truffles with dates, walnuts, cacao, and orange zest. Mediterranean diet-friendly pre-workout fuel with natural sweetness....

Savory Mediterranean breakfast bowl with tangy labneh, za'atar olive oil granola, fresh vegetables, and herbs for a protein-rich start....

Vibrant carrot ribbons with spicy harissa, honey, feta, and toasted almonds. A stunning Mediterranean salad that's healthy and flavor-packed....

Rustic Tuscan stew with creamy cannellini beans, tender escarole, tomatoes, and garlic. Healthy Mediterranean comfort food ready in 40 minutes....

Whole roasted branzino stuffed with herbs, lemon, and fennel. Crispy skin, tender flesh—a stunning Mediterranean dinner that's easier than you think....

Pan-fried mackerel in tangy saffron-vinegar marinade with pickled vegetables. A Spanish classic that's healthy, make-ahead, and improves with time....

Refreshing chilled cucumber-yogurt soup with dill and pistachios. A healthy Mediterranean cold soup perfect for summer, ready in 15 minutes....

Blistered broccoli rabe topped with crispy anchovy-garlic breadcrumbs. An Italian-inspired Mediterranean side dish that's bold and addictive....

Tender roasted chicken thighs with sweet-tart pomegranate glaze, toasted walnuts, and fresh arils. A Persian-inspired Mediterranean dinner....

Crispy sardine cakes with almond flour, fresh herbs, and lemon zest. Served with tangy Greek yogurt caper aioli. Healthy Mediterranean lunch....

Roasted red grapes with creamy burrata on whole wheat flatbread. A Mediterranean-inspired lunch with sweet, savory flavors and arugula....

Restaurant-quality seared scallops on vibrant pea puree with mint oil. A Mediterranean-inspired dish perfect for elegant dinners....

Smoky charred eggplant blended with creamy white beans, roasted garlic, and smoked paprika. A protein-rich Mediterranean dip that's healthy and addictive....

A stunning Mediterranean tart with creamy herbed ricotta and zucchini ribbons on crispy phyllo. Light, healthy, and perfect for lunch....

Elegant chicken breasts stuffed with goat cheese, figs, and thyme, wrapped in prosciutto. A Mediterranean-inspired dinner perfect for special occasions....

Mediterranean panzanella with sardines, fennel, and tomatoes. Omega-3 rich, heart-healthy Tuscan bread salad perfect for lunch....

Crispy roasted chickpeas, massaged kale, quinoa, and tahini dressing create this satisfying Mediterranean power bowl packed with protein and iron....

Juicy lamb meatballs with cumin, coriander & mint in cinnamon-tomato sauce over pearl couscous. A Moroccan-inspired Mediterranean dinner....

Pan-seared sea bass with crunchy pistachio crust and bright orange gremolata. An elegant Mediterranean dinner ready in 30 minutes....

Grilled halloumi and watermelon skewers with mint and balsamic reduction. A perfect sweet-salty Mediterranean appetizer for summer entertaining....

Roasted cauliflower steaks with za'atar spice, tahini sauce, pomegranate & mint. A stunning Mediterranean vegetarian dinner that's healthy & delicious....

Luxurious saffron-infused shrimp orzo with artichokes and lemon. A quick 30-minute Mediterranean dinner that's elegant, healthy, and delicious....

Quick Mediterranean avocado toast with fresh tomatoes, olive oil, and basil. A healthy, satisfying breakfast ready in 10 minutes....

Mediterranean-style feta and spinach frittata perfect for grab-and-go breakfasts. Protein-packed, healthy, and delicious warm or cold....

Mediterranean stuffed mushrooms with tomato, mozzarella, and basil. A healthy, protein-packed grab-and-go snack that's easy to make ahead....

Quick Mediterranean roll-ups with feta, olives, and fresh veggies. Perfect grab-and-go meal ready in 10 minutes. Healthy, protein-packed, delicious....

No-bake Mediterranean energy balls with dates, nuts, and dried fruit. A healthy, grab-and-go snack ready in 15 minutes. Perfect for busy days!...

Creamy roasted red pepper hummus with smoky flavor. Mediterranean diet-friendly, protein-packed, and perfect for healthy snacking....

Fresh Mediterranean wrap with crisp cucumber, tangy feta, and herbs. Ready in 10 minutes - perfect for healthy grab-and-go meals....

Crispy homemade pita chips paired with creamy hummus make this healthy Mediterranean snack perfect for grab-and-go convenience....

Fresh tomatoes and creamy mozzarella with basil and olive oil create this quick Mediterranean salad. Ready in 10 minutes, perfect for lunch....

Fresh Mediterranean sandwich with tangy feta, Kalamata olives, crisp vegetables, and herbs. A healthy, protein-packed grab-and-go meal....

Healthy Mediterranean lamb curry with vegetables, chickpeas, and aromatic spices. A hearty, flavorful one-pot dinner perfect for the Mediterranean Diet....

Tender lamb with quinoa, fresh vegetables, and zesty lemon dressing. A protein-packed Mediterranean Diet dinner ready in 45 minutes....

Hearty Mediterranean casserole with seasonal vegetables, white beans, and tomato sauce. A healthy, comforting one-dish dinner perfect for meal prep....

Hearty Mediterranean stuffed bell peppers filled with seasoned lamb, rice, and aromatic herbs. A healthy, satisfying dinner recipe....

Quick one-pan Mediterranean lamb skillet with roasted vegetables, aromatic spices, and bold flavors. Ready in 35 minutes for a healthy dinner....

Grilled swordfish steaks topped with vibrant Italian salsa verde. A healthy Mediterranean Diet dinner ready in 25 minutes....

Tender eggplant boats filled with quinoa, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner that's vegetarian and satisfying....

Colorful Mediterranean vegetables roasted with herbs and topped with tangy goat cheese. A healthy, flavorful dinner that's naturally vegetarian....

Healthy Mediterranean tuna and white bean salad with tomatoes, olives, and lemon dressing. Ready in 15 minutes, perfect for easy weeknight dinners....

Hearty Mediterranean white bean and kale soup with aromatic spices. Healthy, plant-based dinner that's easy to make and packed with nutrients....

Juicy baked chicken thighs with Mediterranean vegetables, olives, and herbs. A healthy one-pan dinner that's perfect for busy weeknights....

Mediterranean-style portobello mushrooms stuffed with spinach, feta, and herbs. A healthy, satisfying vegetarian dinner ready in 35 minutes....

Vibrant Mediterranean orzo salad with roasted vegetables, feta, and lemon dressing. Healthy, flavorful, and perfect for dinner or meal prep....

Healthy vegetarian curry with zucchini and chickpeas in spiced tomato sauce. Mediterranean Diet-friendly, ready in 40 minutes....

Light, flaky cod with oregano, thyme, and lemon. A healthy Mediterranean dinner ready in under 30 minutes. Heart-healthy and delicious....

Hearty Mediterranean lentil stew with seasonal vegetables, aromatic herbs, and olive oil. Healthy, comforting, and perfect for meal prep....

Succulent grilled shrimp skewers with homemade tzatziki sauce. A healthy Mediterranean diet dinner that's light, fresh, and ready in 30 minutes....

Healthy Mediterranean Eggplant Parmesan with baked eggplant, tomato sauce, and cheese. A lighter take on the Italian classic....

Healthy Mediterranean stuffed bell peppers with quinoa, vegetables, and feta cheese. A colorful, nutrient-packed vegetarian dinner recipe....

Tender Greek lemon chicken braised with Kalamata olives, tomatoes, and herbs. A healthy, flavorful Mediterranean Diet dinner ready in 45 minutes....

Healthy Mediterranean herb-crusted salmon with fresh herbs, lemon, and garlic. Ready in 25 minutes for a flavorful weeknight dinner....

Hearty portobello mushrooms stuffed with grilled vegetables and farro. A fiber-rich Mediterranean Diet dinner that's satisfying and delicious....

Quick Mediterranean shrimp with artichokes and feta ready in 15 minutes. Heart-healthy one-pan dinner with bold flavors and easy cleanup....

Quick Mediterranean chickpea panini with roasted red peppers, arugula, and melted cheese on whole-grain bread. Ready in 20 minutes!...

Hearty Mediterranean fish stew with saffron, tomatoes, and potatoes. Healthy, flavorful one-pot dinner ready in under an hour....

Vegetarian lasagna with roasted butternut squash, kale, and light béchamel. A healthy Mediterranean Diet dinner with whole-wheat noodles....

Protein-packed Mediterranean salad with black-eyed peas, tuna, and fresh vegetables in lemon-oregano vinaigrette. No-cook dinner ready in 20 minutes....

Spiced grilled chicken shawarma over brown rice with pickled turnips and tahini. A healthy Mediterranean Diet dinner with bold street-food flavors....

Tender grape leaves stuffed with herbed rice and pine nuts, served with cool yogurt-mint sauce. A healthy, make-ahead Mediterranean dinner....

Bold Sicilian pasta with sardines, orange zest, and fennel. Quick 25-minute Mediterranean Diet dinner packed with omega-3s and whole grains....

Quick Mediterranean flatbread with grilled veggies, creamy hummus, and za'atar. A healthy, flavorful dinner ready in 25 minutes....

Quick 10-minute Mediterranean stuffed avocados with tuna, white beans, and lemon. No-cook, protein-packed, and perfect for busy weeknights....

Fire-roasted red peppers and tomatoes create this silky Mediterranean soup, finished with vibrant basil oil. Healthy, flavorful comfort food....

Silky Greek lemon chicken soup with orzo and dill. A comforting Mediterranean Diet dinner ready in under an hour with tender chicken and bright citrus....

Fresh mussels baked in garlicky tomato-feta sauce. Quick, iron-rich Mediterranean dinner ready in 30 minutes. Perfect with crusty bread....

Vibrant Mediterranean farro salad with roasted beets, citrus, and pistachios. A healthy vegetarian dinner packed with whole grains and flavor....

Fresh grilled sardines with zesty tomato-parsley salad. A quick, omega-3-rich Mediterranean dinner ready in 25 minutes....

Golden chickpea spinach curry in creamy coconut-turmeric sauce. Mediterranean Diet-friendly, ready in 30 minutes. Vegan comfort food!...

Healthy Mediterranean stuffed zucchini boats filled with herbed quinoa, pine nuts & currants. A wholesome, flavorful dinner perfect for any night....

Rustic whole-wheat galette filled with roasted eggplant, tomatoes, and goat cheese. A stunning Mediterranean Diet dinner that's easier than it looks....

Sesame-crusted seared tuna atop lemony white bean and arugula salad. A protein-rich Mediterranean dinner ready in 25 minutes....

Slow-simmered Mediterranean vegetables served over crispy polenta rounds. A colorful, vegetarian dinner perfect for the Mediterranean Diet....

Juicy butterflied chicken stuffed with spinach and feta, served with sun-dried tomato brown rice. A healthy Mediterranean dinner ready in 45 minutes....

Tender grilled octopus with crispy olive oil potatoes, lemon, and oregano. An authentic Mediterranean Diet dinner that's healthy and impressive....

Crispy baked falafel in romaine leaves with creamy yogurt-dill sauce. A light, healthy Mediterranean dinner packed with herbs and plant-based protein....

Spiralized zucchini with garlicky shrimp, basil pesto, and cherry tomatoes. A light Mediterranean twist on classic scampi ready in 25 minutes....

Crispy baked falafel over quinoa with fresh veggies and creamy tahini dressing. A healthy, customizable Mediterranean bowl perfect for dinner....

Light yet satisfying Mediterranean stew with shrimp, white beans, fennel, and orange zest. Ready in 35 minutes for a healthy weeknight dinner....

Golden roasted cauliflower steaks topped with smoky Spanish romesco sauce. A stunning Mediterranean Diet dinner that's healthy and delicious....

Herb-packed Greek turkey meatballs with homemade tzatziki and fresh tomato salad. A healthy Mediterranean dinner ready in 35 minutes....

Aromatic Moroccan chickpea tagine with apricots and almonds over cauliflower couscous. A Mediterranean Diet dinner that's healthy and flavorful....

Buttery slow-roasted salmon atop citrus-herb lentils. An easy, omega-3-rich Mediterranean dinner that's healthy, elegant, and hands-off....

Grilled halloumi and caramelized peaches over arugula with mint-lime vinaigrette. A light Mediterranean dinner ready in 25 minutes....

Saffron-scented vegetarian paella with chickpeas, artichokes & peas. One-pan Mediterranean dinner ready in 45 minutes. Healthy & delicious!...

Quick whole-wheat pita pizzas topped with roasted Mediterranean vegetables and tangy goat cheese. Healthy, customizable dinner ready in 30 minutes....

Hearty Turkish white bean & kale stew with smoked paprika. One-pot Mediterranean Diet dinner ready in 40 minutes. Fiber-rich and flavorful!...

Roasted eggplant boats filled with sweet-savory Sicilian caponata and melted mozzarella. A healthy Mediterranean vegetarian dinner....

Grilled swordfish steaks on arugula with creamy avocado-tahini drizzle. A healthy Mediterranean Diet dinner ready in 30 minutes....

Protein-packed Mediterranean lentil soup with spinach and poached egg. Cumin-spiced, healthy, and ready in 45 minutes. Perfect post-workout dinner....

Spicy harissa chicken thighs roasted with lemon potatoes. A one-pan Mediterranean dinner that's crispy, juicy, and bursting with flavor....

Meaty portobello mushrooms stuffed with creamy spinach-ricotta filling and drizzled with balsamic glaze. A healthy Mediterranean dinner....

Flaky baked cod topped with bright tomato-olive relish served over herbed bulgur. A healthy Mediterranean Diet dinner ready in 30 minutes....

Bold puttanesca sauce with tuna, capers & olives over zucchini noodles. A quick, low-carb Mediterranean dinner ready in 25 minutes....

Golden seared scallops over silky cauliflower purée with saffron oil. A light, elegant Mediterranean dinner ready in 30 minutes....

Roasted bell peppers filled with farro, pine nuts & currants. A colorful Mediterranean Diet dinner packed with whole grains and plant-based goodness....

Smoky grilled lamb kofta with mint and parsley served over fresh quinoa tabbouleh. A protein-rich Mediterranean Diet dinner that's healthy and delicious....

Quick 25-minute Mediterranean dinner with shrimp, whole-wheat orzo, burst tomatoes & feta. Healthy, creamy, and bursting with flavor....

Smoky roasted eggplant and chickpeas in spiced tomato sauce topped with runny eggs. A healthy Mediterranean one-skillet dinner ready in 45 minutes....

Heart-healthy grilled sea bass with olive tapenade. Ready in 20 minutes, this Mediterranean diet dinner is packed with omega-3s and bold flavors....

Authentic Grilled Chicken Shawarma with aromatic Mediterranean spices. Healthy, flavorful dinner ready in under an hour. Perfect for meal prep!...

Healthy grilled tofu skewers with Mediterranean herbs and colorful vegetables. Perfect for a flavorful, plant-based dinner....

Quick Mediterranean chicken skewers with spinach, marinated in lemon and herbs. A healthy 30-minute dinner perfect for the Mediterranean Diet....

Healthy grilled portobello mushrooms marinated in Mediterranean herbs, garlic, and olive oil. A rich, savory dinner perfect for the Mediterranean Diet....

Healthy Mediterranean chicken kebabs with colorful vegetables, marinated in lemon, garlic, and herbs. Perfect for a quick, flavorful dinner....

Healthy Mediterranean Quinoa and Black Bean Bowl with fresh vegetables, feta, and olive oil. A protein-packed, heart-healthy dinner recipe....

Fresh Mediterranean grilled fish with lemon, olive oil, and herbs. A healthy, flavorful dinner ready in 25 minutes. Heart-healthy and delicious!...

Quick Mediterranean chicken stir-fry with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for busy weeknights....

Easy Mediterranean eggplant and zucchini bake with tomatoes, herbs, and feta. A healthy, flavorful dinner perfect for the Mediterranean Diet....

Tender lamb chops marinated in rosemary, thyme, and garlic. A healthy Mediterranean Diet dinner that's rich, flavorful, and ready in 30 minutes....

Quick Mediterranean couscous with colorful vegetables, olive oil, and fresh herbs. A healthy 25-minute dinner perfect for the Mediterranean Diet....

Healthy grilled shrimp skewers marinated in herbs, garlic, and lemon. A quick Mediterranean Diet dinner ready in 30 minutes....

Hearty Mediterranean chickpea and spinach stew with tomatoes, garlic, and warm spices. Healthy, comforting, and ready in 40 minutes!...

Quick 30-minute Tuna and Artichoke Pasta with omega-3 rich tuna, artichokes, and Mediterranean flavors. Healthy, easy weeknight dinner....

Hearty Mediterranean stuffed peppers filled with roasted vegetables and feta cheese. A healthy, flavorful dinner that's perfect for any night....

Vibrant Mediterranean Quinoa Salad with fresh vegetables, feta, and tangy lemon dressing. Healthy, make-ahead dinner perfect for busy weeknights....

Juicy grilled chicken marinated in lemon, herbs, and olive oil. A healthy Mediterranean Diet dinner that's ready in 30 minutes....

Whole30-compliant breakfast bowl with coconut cream and fresh berries. Quick, dairy-free, and perfect for intermittent fasting....

Whole30-compliant power bowl with avocado, eggs, and fresh veggies. Perfect for breaking your fast with healthy fats and protein....

Healthy Mediterranean quinoa bowl with roasted chickpeas, fresh veggies, and homemade tahini dressing....

Perfect chocolate chip cookies with crispy edges and chewy centers. The best recipe you'll ever make!...