Egg White Cloud Bread

Egg White Cloud Bread

Mia

Egg White Cloud Bread is a revolutionary low-carb alternative that transforms simple egg whites into ethereal, pillowy rounds that defy traditional bread expectations. Born from the low-carb and keto movements, this ingenious creation relies on the natural properties of whipped egg whites to create structure and lift, resulting in a bread-like base that's incredibly light yet surprisingly satisfying. Each cloud-like round emerges from the oven with a delicate golden exterior and an airy, soufflé-like interior that practically melts on your tongue.

Perfectly aligned with Optavia's Lean & Green philosophy, this cloud bread serves as an ideal vehicle for lean proteins and fresh vegetables without the carb-heavy baggage of traditional bread. The neutral flavor profile makes it incredibly versatile—top it with scrambled egg whites and fresh herbs for breakfast, use it as a sandwich base for lean turkey and crisp lettuce, or enjoy it alongside a protein-packed meal as a satisfying side. The texture is delightfully unique: crispy on the outside with a tender, almost marshmallow-like center that provides the psychological satisfaction of bread without derailing your nutritional goals.

What makes this recipe truly special is its simplicity and accessibility. With just three core ingredients and minimal equipment, you can create a batch of these cloud-like rounds in under 30 minutes. They're best enjoyed fresh from the oven when their texture is at its peak, though they can be stored and gently reheated. This is bread reimagined for the modern health-conscious eater—proof that nutritional optimization doesn't mean sacrificing the comfort and satisfaction of your favorite foods.

Nutrition

28 minutes
None servings
35 calories
Fat 0g
Carbs 0.50g
Protein 7.50g

Ingredients

3 largeegg whites, room temperature, separated from yolks
1/4 tspcream of tartar
1/8 tspsalt
1/8 tspgarlic powder (optional)
cooking spray, for baking sheet

Equipment

Mixing bowl
Baking sheet
Parchment paper
measuring spoons
spatula
wire cooling rack
electric hand mixer or stand mixer
large spoon or ice cream scoop

Instructions

1

Preheat oven to 425°F. Line a baking sheet with parchment paper.

2 min
2

In a clean, dry mixing bowl, add the room temperature egg whites and cream of tartar. Ensure the bowl is completely free of any grease or residue, as this will prevent proper whipping.

1 min
3

Using an electric hand mixer or stand mixer on medium-high speed, beat the egg whites until they become frothy and begin to form soft peaks, about 2-3 minutes.

3 min
4

Add the salt and optional garlic powder to the egg whites. Continue beating on high speed until stiff, glossy peaks form and the mixture holds its shape when the beaters are lifted, about 2-3 more minutes. The peaks should stand straight up without drooping.

3 min
5

Using a large spoon or ice cream scoop, gently dollop the whipped egg whites onto the prepared baking sheet, forming 6 equal mounds. Space them about 2 inches apart. Use the back of the spoon to gently spread each mound into a round disc about 4 inches in diameter and 1/2 inch thick.

2 min
6

Carefully place the baking sheet in the preheated oven and bake for 18-20 minutes, until the cloud breads are lightly golden on top and firm to the touch. They should no longer appear wet or glossy.

20 min
7

Remove from the oven and let the cloud breads cool on the baking sheet for 2-3 minutes. They will firm up slightly as they cool. Carefully transfer to a wire rack using a spatula.

3 min
8

Serve immediately while still warm for the best texture, or allow to cool completely and store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a toaster oven if desired.

Frequently Asked Questions