Q1: Can I use frozen cauliflower rice instead of fresh for this recipe?

Absolutely! Frozen riced cauliflower works perfectly for this recipe. Just make sure to thaw and drain it thoroughly before cooking to prevent excess moisture. In Step 8, you'll still follow the same sautéing instructions, though you might need to reduce the cooking time slightly since frozen cauliflower rice is already partially cooked. Pat the cauliflower rice dry with paper towels before adding to the skillet to ensure it gets a nice, light sauté and doesn't become soggy.

Q2: How can I make this recipe gluten-free?

To make this recipe gluten-free, simply replace the low-sodium soy sauce (mentioned in the ingredients list) with gluten-free coconut aminos or a certified gluten-free tamari sauce. These alternatives will maintain the similar umami flavor profile while ensuring the recipe meets gluten-free dietary requirements. In Step 1, where you whisk together the teriyaki-style seasoning, you can directly substitute these gluten-free options without changing any other ingredients or preparation methods.

Q3: How do I know when the ground turkey is fully cooked?

In Step 4, you'll want to cook the ground turkey until it's completely opaque and no longer pink, which typically takes about 5-6 minutes. Use a wooden spoon or spatula to break the meat into small, even crumbles for consistent cooking. The internal temperature should reach 165°F (74°C) for safe consumption - if you have a meat thermometer, this is the most reliable way to check doneness. The meat should look white or light brown throughout, with no traces of pink, and it should be crumbly and separated into small pieces.

Q4: Can I meal prep this Cauliflower Rice Teriyaki Turkey Bowl?

Yes, this recipe is excellent for meal prep! You can prepare the components separately and store them in airtight containers in the refrigerator for 3-4 days. Keep the cooked turkey and cauliflower rice separate to maintain their texture. When ready to eat, simply reheat the turkey and cauliflower rice in a skillet or microwave, and steam fresh broccoli. The teriyaki seasoning mixture can be made ahead and stored in the refrigerator for up to a week, which makes assembling the dish quick and convenient for busy weekdays.

Cauliflower Rice Teriyaki Turkey Bowl

This Cauliflower Rice Teriyaki Turkey Bowl brings all the satisfying flavors of Asian takeout to your table while staying perfectly aligned with your Optavia Lean & Green guidelines. Savory ground turkey is seasoned with a carefully crafted blend of sugar-free teriyaki-inspired spices, creating that familiar umami-rich taste you crave without any added sugars or excess calories.

The base of tender riced cauliflower provides the perfect low-carb foundation, mimicking traditional rice while adding an extra serving of nutrient-dense vegetables to your meal. Bright green steamed broccoli florets add color, texture, and additional fiber, while fresh green onions provide a sharp, aromatic finish that ties all the elements together.

What makes this bowl truly special is how it delivers restaurant-quality flavor in under 30 minutes, all while keeping you on track with your health goals. Each carefully portioned serving provides lean protein, abundant non-starchy vegetables, and bold flavors that prove healthy eating doesn't mean sacrificing satisfaction.

This complete meal-in-a-bowl is ideal for busy weeknights when you want something quick, delicious, and nutritious. It's also excellent for meal prep—simply store components separately and reheat for a fresh-tasting lunch or dinner throughout the week.

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

25 minutes

None servings

325 calories

Fat 12.00g

Carbs 18.00g

Protein 38.00g

Ingredients

5 oz	lean ground turkey (93% lean or higher)
2 cups	riced cauliflower, fresh or frozen
1.5 cups	broccoli florets, cut into bite-sized pieces
1 tbsp	low-sodium soy sauce or coconut aminos
1 tsp	rice vinegar
1/2 tsp	fresh ginger, grated
1 clove	garlic, minced
1/2 tsp	sesame oil
2 stalks	green onions, sliced
1/2 tsp	zero-calorie sweetener (monk fruit or stevia)
1/4 tsp	ground ginger
1/4 tsp	garlic powder
1/4 tsp	black pepper
	cooking spray, non-stick
1/4 tsp	sesame seeds (optional)

Equipment

Whisk

wooden spoon or spatula

grater for fresh ginger

small mixing bowl

aluminum foil

measuring cups and spoons

serving bowl

large non-stick skillet

steamer basket

microwave-safe bowl with cover

Clean Eating

Meets clean eating principles with whole, minimally processed ingredients like fresh turkey, cauliflower rice, and broccoli, prepared without refined sugars or artificial additives.

Ketogenic Diet

Perfectly keto-friendly with cauliflower rice providing a low-carb base, high protein from ground turkey, and healthy fats from sesame oil. The recipe contains minimal net carbs and aligns with the diet's macronutrient requirements.

Low-Carb Diet

Ideal for low-carb diets, featuring cauliflower rice as a grain-free alternative, lean ground turkey for protein, and non-starchy vegetables that keep net carbohydrates under 15 grams per serving.

Mindful Eating

Supports mindful eating with a variety of textures, colors, and flavors, emphasizing whole ingredients and encouraging slow, intentional consumption of a nutritionally balanced meal.

Optavia

This recipe is a perfect Optavia Lean & Green meal, featuring lean ground turkey, abundant non-starchy vegetables like cauliflower and broccoli, and carefully portioned ingredients that align with the diet's nutritional guidelines.

Instructions

In a small bowl, combine the soy sauce, rice vinegar, grated ginger, minced garlic, zero-calorie sweetener, ground ginger, garlic powder, and black pepper. Whisk together to create the teriyaki-style seasoning mixture and set aside.

2 min

Heat a large skillet or sauté pan over medium-high heat and coat with cooking spray.

1 min

Add the ground turkey to the hot skillet, breaking it up with a wooden spoon or spatula into small crumbles.

6 min

Cook the turkey, stirring frequently and continuing to break up any large pieces, until it's fully cooked through and no longer pink, about 5-6 minutes.

2 min

Pour the teriyaki seasoning mixture over the cooked turkey and stir well to coat evenly. Cook for an additional 1-2 minutes, allowing the flavors to meld and the sauce to reduce slightly.

Remove the turkey from the skillet and set aside on a plate. Cover loosely with foil to keep warm.

In the same skillet, add the sesame oil and heat over medium heat.

5 min

Add the riced cauliflower to the skillet and sauté, stirring frequently, until tender and heated through, about 4-5 minutes.

3 min

While the cauliflower rice is cooking, steam the broccoli florets in a microwave-safe bowl with 2 tablespoons of water, covered, for 2-3 minutes until bright green and tender-crisp. Alternatively, steam in a steamer basket on the stovetop.

Transfer the cooked cauliflower rice to a serving bowl, creating a base layer.

Top the cauliflower rice with the teriyaki turkey, arranging it on one side of the bowl.

Arrange the steamed broccoli florets alongside the turkey in the bowl.

Garnish with sliced green onions and optional sesame seeds. Serve immediately while hot.