16:8 Diet
This protein-rich, nutrient-dense meal is perfect for the 16:8 eating window, providing sustained energy from quality protein, healthy fats, and fiber-rich vegetables that help maintain satiety throughout the fasting period.
80/20 Diet
This recipe fits the 80/20 principle with nutrient-dense whole foods like shrimp, artichokes, tomatoes, and olive oil comprising well over 80% of the ingredients, while the small amount of feta and wine add flavor without compromising the nutritional integrity.
Clean Eating
This recipe exemplifies clean eating with whole, minimally processed ingredients including fresh shrimp, vegetables, extra virgin olive oil, and real feta cheese, while avoiding refined sugars, white flour, artificial ingredients, and processed foods.
DASH Diet
This recipe aligns with DASH Diet principles by featuring lean seafood protein, abundant vegetables rich in potassium and magnesium, and using herbs and lemon for flavor instead of excessive sodium. The olive oil provides heart-healthy unsaturated fats while avoiding processed meats and high-sodium ingredients.
Gluten-Free Diet
This naturally gluten-free recipe contains no wheat, grains, or gluten-containing ingredients, relying instead on whole foods like shrimp, vegetables, olive oil, and cheese for a safe and delicious meal.
Heart-Healthy Diet
This heart-healthy recipe features lean seafood protein, extra virgin olive oil rich in monounsaturated fats, and antioxidant-packed vegetables, while avoiding saturated fats, processed meats, and fried foods that can harm cardiovascular health.
High-Protein Diet
With 1.5 pounds of shrimp providing approximately 30-35 grams of lean protein per serving, this recipe is excellent for high-protein diets while keeping carbohydrates low and including healthy fats and vegetables for balanced nutrition.
Intermittent Fasting
This nutrient-dense recipe is ideal for intermittent fasting eating windows, providing high-quality protein from shrimp, healthy fats from olive oil and feta, and fiber-rich vegetables that promote satiety and stable blood sugar levels throughout fasting periods.
Intuitive Eating
This balanced recipe honors both nutrition and satisfaction with flavorful whole foods including protein-rich shrimp, vegetables, healthy fats, and tangy feta, demonstrating that all foods can fit into a pleasurable and nourishing eating pattern without restriction or guilt.
Low-Carb Diet
With minimal carbohydrates from non-starchy vegetables and no grains, pasta, or sugar, this shrimp skillet is naturally low-carb while providing ample protein and healthy fats from olive oil and feta cheese.
Low-Sodium Diet
This recipe can easily be adapted for low-sodium diets by using fresh ingredients, draining and rinsing the marinated artichokes, using low-sodium or homemade broth if needed, and relying on fresh herbs, lemon, and garlic for flavor instead of salt.
Mediterranean Diet
This recipe is a quintessential Mediterranean dish, featuring extra virgin olive oil as the primary fat, seafood as the lean protein source, and abundant vegetables like artichokes and tomatoes. It emphasizes fresh herbs, garlic, and lemon for flavor while avoiding processed ingredients and red meat, perfectly embodying the heart-healthy principles of the Mediterranean Diet.
MIND Diet
This recipe supports brain health with omega-3-rich seafood, olive oil as the primary fat, and abundant vegetables including leafy herbs, while avoiding butter, red meat, and processed ingredients that the MIND Diet restricts.
Mindful Eating
This recipe supports mindful eating with its vibrant colors, varied textures from tender shrimp and crisp vegetables, and aromatic ingredients like garlic and fresh herbs that engage multiple senses and encourage conscious, appreciative consumption.
Pegan Diet
This recipe aligns with Pegan principles by featuring vegetables as the foundation with artichokes and tomatoes, wild-caught seafood as a clean protein source, and healthy fats from olive oil, though the feta cheese should be omitted or used sparingly for strict Pegan compliance.
Weight Watchers
This recipe follows Weight Watchers principles with lean protein from shrimp, plenty of non-starchy vegetables, minimal added fats, and no refined carbohydrates or processed ingredients, making it a satisfying and nutrient-dense meal option.