Q1: Can I make this Green Tea Protein Recovery Shake without a blender?

While a blender is recommended (see Equipment list), you can use alternative mixing methods. A high-powered immersion blender or a shaker bottle with a wire whisk ball can work. However, you may not achieve the same smooth, frothy consistency as specified in Step 6. For best results, thoroughly whisk the ingredients and strain any remaining powder clumps. Consider using room temperature ingredients to help them mix more easily.

Q2: What if I can't find matcha green tea powder?

If matcha is unavailable, you have a few substitution options. Green tea extract powder or brewed and cooled green tea can be used as alternatives. Keep in mind that the flavor and nutritional profile will slightly change. When substituting, start with a smaller amount (about 1/2 teaspoon) and adjust to taste. The goal is to maintain the green tea flavor while keeping the shake's overall consistency similar to the original recipe.

Q3: Are there dairy-free and gluten-free modifications for this recovery shake?

This recipe is already dairy-free and gluten-free when using unsweetened almond milk (Step 2) and ensuring your protein powder is certified gluten-free. Double-check your protein powder's label to confirm. If you're sensitive to almonds, you can substitute the almond milk with other non-dairy options like coconut milk or rice milk. Just maintain the same 1-cup measurement specified in Step 2 to preserve the shake's intended consistency.

Q4: How long can I store this protein shake after blending?

According to Step 8, this shake is best consumed immediately within 30 minutes of preparation, especially after a workout for optimal recovery benefits. If you must store it, keep the shake refrigerated and consume within 4-6 hours. However, the texture may change, and the frothiness will diminish. For the best taste and nutritional absorption, prepare the shake fresh each time and drink it promptly after blending.

Green Tea Protein Recovery Shake

This Green Tea Protein Recovery Shake is the perfect post-workout companion for anyone following the Optavia lifestyle. Combining the metabolism-boosting power of matcha green tea with high-quality lean protein powder, this shake delivers exactly what your muscles need after an intense training session. The vibrant green color signals the presence of powerful antioxidants from matcha, which has been used in Japanese tea ceremonies for centuries and is now recognized worldwide for its energy-enhancing and fat-burning properties.

What makes this shake truly special is its careful balance of nutrients designed specifically for the Optavia Lean & Green program. With approximately 110 calories per serving and a whopping 20 grams of protein, it fits perfectly into your daily macro targets while supporting muscle recovery and growth. The unsweetened almond milk provides a creamy base without adding unnecessary calories or carbs, while a touch of stevia offers just enough sweetness to make this shake taste like a treat rather than a supplement.

The beauty of this recipe lies in its simplicity and effectiveness. In just two minutes, you can blend together a nutrient-dense recovery drink that supports your fitness goals while keeping you on track with your Optavia plan. The natural caffeine from matcha provides a gentle energy boost without the jitters, making this an ideal choice whether you're recovering from an early morning workout or need an afternoon pick-me-up that won't derail your progress.

This shake embodies the philosophy of functional nutrition—every ingredient serves a purpose. The lean protein powder repairs and builds muscle tissue, the matcha enhances fat oxidation and provides sustained energy, the almond milk adds creaminess and vitamin E, and the ice creates a refreshing, smoothie-like texture that makes healthy eating enjoyable. It's proof that eating well on Optavia doesn't mean sacrificing flavor or satisfaction.

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

2 minutes

None servings

110 calories

Fat 2.50g

Carbs 3.00g

Protein 20.00g

Ingredients

1 scoop	lean protein powder, unflavored or vanilla
1 tsp	matcha green tea powder
1 cup	unsweetened almond milk
4 whole	ice cubes
2 drops	stevia, liquid, or to taste
2 tbsp	water, cold (optional)

Equipment

measuring spoons

tall glass

blender

measuring cup

IIFYM (If It Fits Your Macros)

An excellent IIFYM-friendly option with clearly defined macronutrients: high protein, low carbs, and minimal fats. The precise ingredients make it easy to track and fit within personal macro targets.

Intermittent Fasting

An ideal post-workout recovery shake for intermittent fasting, providing high-quality protein and minimal calories within an eating window. The lean protein and low-calorie profile support muscle recovery and satiety during limited eating periods.

Low-Carb Diet

Perfectly aligned with low-carb requirements, this shake contains minimal carbohydrates from unsweetened almond milk and provides high protein with zero added sugars. The matcha and protein powder offer nutrition without compromising low-carb principles.

Optavia

Specifically designed for the Optavia Lean & Green program, this shake delivers exactly 110 calories, 20g of protein, and uses lean ingredients that perfectly align with Optavia's nutritional guidelines.

Instructions

Gather all ingredients and place your blender on a stable surface. Measure out 1 scoop of lean protein powder and 1 teaspoon of matcha green tea powder.

1 min

Add 1 cup of unsweetened almond milk to the blender container.

Add the measured protein powder and matcha green tea powder to the blender.

Add 2 drops of liquid stevia to the blender. Adjust amount based on your sweetness preference.

Add 4 ice cubes to the blender. If you prefer a thinner consistency, add 2 tablespoons of cold water.

Secure the blender lid tightly. Blend on high speed for 30-45 seconds until the mixture is completely smooth and frothy, with no visible powder clumps or ice chunks.