Mediterranean Lamb and Vegetable Skillet

Mediterranean Lamb and Vegetable Skillet

Mia

This Mediterranean Lamb and Vegetable Skillet brings together the robust flavors of the Mediterranean coast in one beautifully simple pan. Tender lamb chunks are seared to perfection, then combined with colorful vegetables like bell peppers, zucchini, and tomatoes, all seasoned with aromatic herbs and spices that define Mediterranean cuisine. The dish celebrates the traditional cooking methods of Greece, Turkey, and the Levant, where one-pot meals have been a staple for centuries.

What makes this recipe truly special is its perfect balance of protein and vegetables, adhering to the heart-healthy principles of the Mediterranean Diet. The lamb provides rich, savory flavor and essential nutrients, while the abundance of vegetables adds fiber, vitamins, and antioxidants. Extra virgin olive oil, a cornerstone of Mediterranean cooking, ties everything together with its fruity notes and healthy monounsaturated fats.

The beauty of this skillet dinner lies in its simplicity and versatility. In just 35 minutes, you can have a complete, nutritious meal on the table that requires minimal cleanup. The combination of cumin, oregano, and garlic creates an irresistible aroma that fills your kitchen, while the vegetables caramelize slightly, developing deep, complex flavors. Serve it with crusty whole grain bread or over a bed of quinoa for a satisfying dinner that transports you to the sun-drenched shores of the Mediterranean.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

35 minutes
None servings
385 calories
Fat 22.00g
Carbs 15.00g
Protein 32.00g

Ingredients

1.5 lbslamb shoulder or leg, cut into 1-inch cubes
3 tbspextra virgin olive oil, divided
1 largered bell pepper, cut into 1-inch pieces
1 largeyellow bell pepper, cut into 1-inch pieces
2 mediumzucchini, cut into half-moons
1 largered onion, cut into wedges
2 cupscherry tomatoes, halved
4 clovesgarlic cloves, minced
1 tspground cumin
1 tspdried oregano
1 tsppaprika
1 tspsalt
1/2 tspblack pepper, freshly ground
1 largelemon, juiced
1/4 cupfresh parsley, chopped
1/4 cupcrumbled feta cheese (optional)

Equipment

Cutting board
measuring spoons
wooden spoon or spatula
paper towels
tongs
chef's knife
large skillet or sauté pan (12-inch)
plate for resting lamb

Ancestral Diet

This recipe aligns perfectly with Ancestral Diet principles by using grass-fed meat, vegetables, and healthy oils while avoiding grains, legumes, and processed ingredients.

Anti-Inflammatory Diet

This skillet meal champions anti-inflammatory ingredients like olive oil, colorful vegetables, herbs, and lean protein, which help reduce inflammation and provide a rich array of antioxidants and phytonutrients.

Mediterranean Diet

This recipe perfectly embodies Mediterranean Diet principles with its use of extra virgin olive oil, abundant vegetables, lean lamb protein, fresh herbs, and whole ingredients that celebrate traditional Mediterranean cooking methods.

Paleo Diet

An excellent Paleo-friendly recipe featuring grass-fed lamb, colorful vegetables, and healthy olive oil, while avoiding grains, legumes, and processed ingredients. The dish focuses on whole, unprocessed ingredients that align with hunter-gatherer nutrition.

Primal Diet

A perfect Primal Diet recipe featuring grass-fed lamb, non-starchy vegetables, healthy fats from olive oil, and whole food ingredients that exclude grains and processed components.

Instructions

1

Pat the lamb cubes completely dry with paper towels. Season generously on all sides with 1 teaspoon salt and the black pepper. Let sit at room temperature for 15 minutes.

2 min
2
2 min

Heat 2 tablespoons of olive oil in a large, deep skillet or sauté pan over medium-high heat until shimmering.

3
7 min

Add the seasoned lamb cubes to the hot skillet in a single layer, working in batches if necessary to avoid overcrowding. Sear for 3-4 minutes without moving, then turn and brown on all sides for another 3-4 minutes total.

4

Transfer the browned lamb to a plate and set aside. The lamb will finish cooking later, so it doesn't need to be fully cooked through at this stage.

1 min
5
3 min

Add the remaining 1 tablespoon of olive oil to the same skillet. Add the sliced red onion and cook for 2 minutes until it begins to soften.

6
5 min

Add the bell peppers and zucchini to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables start to soften and develop some color.

7
1 min

Add the minced garlic to the vegetables and stir constantly for 30 seconds until fragrant, being careful not to let it burn.

8

Return the browned lamb and any accumulated juices to the skillet. Add the cherry tomatoes and toss everything together.

1 min
9
4 min

Reduce heat to medium and cook for 3-4 minutes, stirring occasionally, until the lamb is cooked through and the tomatoes have softened slightly.

10

Remove the skillet from heat and drizzle the fresh lemon juice over the lamb and vegetables. Toss gently to combine.

11

Sprinkle the chopped fresh parsley over the top and add crumbled feta cheese if using. Serve immediately while hot.

1 min

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