Grilled Veggie & Hummus Flatbread with Za'atar

Grilled Veggie & Hummus Flatbread with Za'atar

Mia

This vibrant Mediterranean flatbread brings together the smoky char of grilled vegetables, the creamy richness of hummus, and the aromatic complexity of za'atar—a Middle Eastern spice blend featuring wild thyme, sumac, and sesame seeds. It's a celebration of simple ingredients transformed through fire and flavor, embodying the heart-healthy principles of the Mediterranean Diet with plenty of vegetables, whole grains, and plant-based protein.

The beauty of this dish lies in its versatility and speed. Whole-wheat flatbreads serve as the perfect canvas, crisping beautifully on the grill while developing those coveted char marks. Bell peppers, zucchini, and red onions caramelize as they cook, their natural sugars intensifying to create depth and sweetness. A generous swirl of hummus adds protein and creaminess, while the za'atar brings an earthy, tangy finish that ties everything together.

Perfect for busy weeknights or casual entertaining, this flatbread comes together in under 30 minutes but tastes like you've spent hours in the kitchen. It's a complete meal on its own, though it pairs beautifully with a simple green salad dressed in lemon vinaigrette. The combination of textures—crispy flatbread, tender vegetables, smooth hummus—makes every bite satisfying and memorable.

This recipe is endlessly adaptable to whatever vegetables are in season or available in your kitchen. Try eggplant in summer, roasted tomatoes in fall, or asparagus in spring. The key is to cut vegetables uniformly for even cooking and to not overcrowd them on the grill, allowing each piece to develop that essential caramelized exterior that makes grilled vegetables so irresistible.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

25 minutes
None servings
385 calories
Fat 16.00g
Carbs 48.00g
Protein 13.00g

Ingredients

4 pieceswhole-wheat flatbreads, 6-8 inch size
1 cuphummus
1 largered bell pepper, sliced into 1/2-inch strips
1 largeyellow bell pepper, sliced into 1/2-inch strips
1 mediumzucchini, sliced into 1/4-inch rounds
1 mediumred onion, sliced into 1/2-inch wedges
3 tbspextra-virgin olive oil, divided
2 tbspza'atar spice blend, divided
2 clovesgarlic, minced
1/2 tspsalt
1/4 tspblack pepper, freshly ground
1 mediumlemon, cut into wedges
1/4 cupfresh parsley, chopped (optional)
1/4 cupcrumbled feta cheese (optional)

Equipment

Cutting board
tongs
large mixing bowl
chef's knife
pastry brush
grill or grill pan
serving plates

Clean Eating

Embodies clean eating with whole, minimally processed ingredients like fresh vegetables, whole-wheat flatbreads, homemade hummus, and natural seasonings like za'atar.

Flexitarian Diet

Perfectly aligns with Flexitarian principles by making plant-based ingredients the star of the dish, with the option to easily add a small portion of protein if desired.

Mediterranean Diet

This recipe perfectly embodies Mediterranean Diet principles with its emphasis on extra virgin olive oil, abundant vegetables, whole-wheat flatbreads, plant-based protein from hummus, and heart-healthy ingredients like za'atar and fresh herbs.

Mindful Eating

A visually appealing, texture-rich dish that encourages slow, conscious consumption by featuring colorful grilled vegetables, varied textures, and aromatic spices that engage multiple senses.

Plant-Based Diet

An excellent plant-based option featuring vegetables, whole grains, hummus, and plant-based proteins without any animal products. The recipe showcases how delicious and satisfying plant-based meals can be.

Vegetarian Diet

A vegetarian-friendly flatbread that provides complete nutrition through hummus protein, whole grains, and a variety of grilled vegetables, making it a balanced and flavorful meat-free meal.

Instructions

1

Preheat your grill to medium-high heat (about 400°F to 450°F). Clean the grill grates thoroughly and lightly oil them to prevent sticking.

5 min
2

In a large mixing bowl, combine the sliced bell peppers, zucchini rounds, and red onion wedges. Add 2 tablespoons of olive oil, minced garlic, 1 tablespoon of za'atar, salt, and black pepper. Toss everything together until the vegetables are evenly coated.

2 min
3
10 min

Place the seasoned vegetables on the preheated grill in a single layer, working in batches if necessary to avoid overcrowding. Grill for 4-5 minutes per side, turning once, until the vegetables are tender and have visible char marks.

4

While the vegetables are grilling, brush one side of each flatbread lightly with the remaining 1 tablespoon of olive oil.

1 min
5
4 min

Once the vegetables are done, remove them from the grill and set aside. Place the flatbreads on the grill, oiled side down, and grill for 1-2 minutes until they develop grill marks and become slightly crispy. Flip and grill the other side for another 1-2 minutes.

6

Remove the flatbreads from the grill and place them on a clean work surface or serving plates. Spread 1/4 cup of hummus evenly over each flatbread, leaving a small border around the edges.

1 min
7

Divide the grilled vegetables evenly among the four flatbreads, arranging them attractively over the hummus layer.

1 min
8

Sprinkle the remaining 1 tablespoon of za'atar over the assembled flatbreads. If using, add crumbled feta cheese and chopped fresh parsley on top.

9

Serve immediately with lemon wedges on the side for squeezing over the flatbreads. Cut into halves or quarters if desired for easier eating.

Frequently Asked Questions