Q1: What can I use if I don't have a mandoline or vegetable peeler for creating cucumber ribbons?

If you don't have a mandoline or vegetable peeler, you can carefully use a sharp chef's knife to slice the cucumber lengthwise into thin, uniform ribbons. The key is to make sure the slices are approximately 1/16-inch thick as specified in Step 1. Take your time and use a steady hand to create even slices. If the ribbons are slightly uneven, don't worry - they'll still taste delicious and can be trimmed if needed.

Q2: Can I substitute the wild-caught salmon with another type of fish or protein?

Yes, you can substitute the salmon with other proteins that work well in cold preparations. Cooked and flaked white fish like cod or halibut would be excellent alternatives. For a non-fish option, try using canned or shredded chicken, or even a plant-based protein like finely chopped tofu. Just ensure the protein is fully cooked and cooled before mixing with the other ingredients in Step 2. The key is to maintain a similar texture and flavor profile to the original recipe.

Q3: How long can these salmon cucumber rolls be stored, and what's the best way to keep them fresh?

According to Step 6, these rolls can be refrigerated covered for up to 4 hours. For best quality, store them seam-side down on a plate and cover with plastic wrap to prevent the cucumber from drying out. If you're preparing them in advance, it's recommended to make them no more than 3-4 hours before serving to maintain the freshest texture. The cucumber ribbons may start to release moisture if stored for too long, so they're best enjoyed on the same day they're prepared.

Q4: Are these salmon cucumber rolls suitable for different dietary needs?

These salmon cucumber rolls are naturally gluten-free and low-carb, making them suitable for many dietary restrictions. They align well with the Optavia diet mentioned in the recipe header. For those with specific protein needs, the recipe can be easily modified to adjust portion sizes. If you have a seafood allergy, you can substitute the salmon with the alternative proteins mentioned in the previous FAQ. Always check individual ingredient labels to ensure they meet your specific dietary requirements.

Salmon Cucumber Rolls

These elegant Salmon Cucumber Rolls are a perfect example of how simple ingredients can create an extraordinary dish. Inspired by Japanese maki rolls but reimagined for a low-carb lifestyle, these refreshing wraps replace traditional rice with crisp, hydrating cucumber sheets. Each roll features tender, omega-3-rich wild-caught salmon nestled in paper-thin cucumber ribbons, creating a beautiful spiral of green and pink that's as visually stunning as it is nutritious.

The preparation technique is surprisingly simple yet yields restaurant-quality results. Using a vegetable peeler or mandoline, cucumbers are transformed into delicate, pliable sheets that wrap perfectly around seasoned salmon. Fresh dill adds an aromatic herbaceous note that complements the salmon's natural richness, while bright lemon zest provides a citrusy pop that cuts through and enhances every bite. The result is a dish that tastes light and fresh, yet satisfying enough to serve as a complete Lean & Green meal.

What makes these rolls truly special is their versatility and convenience. They're perfect for meal prep, as they can be assembled ahead and stored in the refrigerator for grab-and-go lunches or quick dinners. The no-cook preparation means you can enjoy a sophisticated meal even on the busiest days. Each serving delivers approximately 30 grams of lean protein while keeping calories under 200, making it an ideal choice for anyone following the Optavia program.

Whether you're looking for an impressive appetizer for guests or a refreshing weekday meal, these Salmon Cucumber Rolls deliver on all fronts. They're naturally gluten-free, dairy-free, and packed with nutrients including heart-healthy omega-3 fatty acids, vitamin D, and potassium. The combination of crisp cucumber and tender salmon creates a satisfying textural contrast that will leave you feeling nourished and energized.

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

15 minutes

None servings

195 calories

Fat 7.50g

Carbs 6.00g

Protein 30.00g

Ingredients

1 medium	English cucumber, washed and patted dry
5 oz	wild-caught salmon, cooked and flaked, or smoked salmon
2 tbsp	fresh dill, finely chopped
1 tsp	lemon zest, freshly grated
1 tsp	lemon juice, freshly squeezed
1/4 tsp	black pepper, freshly ground
1/8 tsp	sea salt
	fresh dill sprigs, for garnish (optional)

Equipment

Cutting board

paper towels

small mixing bowl

fork

zester or microplane

serving plate

toothpicks

vegetable peeler or mandoline slicer

Anti-Inflammatory Diet

Salmon is a prime anti-inflammatory food rich in omega-3 fatty acids, while fresh herbs like dill provide additional anti-inflammatory benefits. The recipe emphasizes whole, unprocessed ingredients that support reduced inflammation.

Gluten-Free Diet

Naturally gluten-free, this recipe uses whole food ingredients like salmon and cucumber without any gluten-containing components, making it safe and delicious for those avoiding gluten.

Ketogenic Diet

An excellent keto-friendly recipe with virtually zero carbs from the cucumber wrap, high protein from salmon, and aligned with the diet's low-carb, high-fat requirements. The recipe provides healthy fats and keeps net carbohydrates extremely low.

Low-Carb Diet

Perfectly suited for low-carb diets with cucumber replacing traditional carbohydrate-rich wraps, delivering lean protein and minimal net carbohydrates. The recipe offers a satisfying meal while strictly adhering to low-carb principles.

Mediterranean Diet

This recipe perfectly aligns with Mediterranean Diet principles, featuring wild-caught salmon rich in omega-3 fatty acids, fresh herbs like dill, and using olive oil as a potential seasoning. The emphasis on fish, fresh ingredients, and minimal processing makes it an ideal Mediterranean-style dish.

Instructions

Using a vegetable peeler or mandoline, carefully slice the cucumber lengthwise into thin, wide ribbons. Start from one end and create long sheets about 1/16-inch thick. You'll need approximately 8-10 ribbons. Pat the ribbons dry with paper towels to remove excess moisture.

5 min

In a small bowl, combine the flaked salmon, chopped dill, lemon zest, lemon juice, black pepper, and sea salt. Gently mix with a fork until all ingredients are evenly distributed, being careful not to break up the salmon too much.

2 min

Lay one cucumber ribbon flat on a clean cutting board or work surface. Place about 1 tablespoon of the salmon mixture at one end of the cucumber ribbon, leaving about 1/2 inch from the edge.

Carefully roll the cucumber ribbon around the salmon filling, creating a tight spiral. The cucumber should wrap around 2-3 times, creating a compact roll. If needed, secure with a toothpick.

1 min

Repeat the rolling process with remaining cucumber ribbons and salmon mixture until all ingredients are used, creating approximately 8-10 rolls total.