These Tofu Veggie Protein Cups are the perfect solution for anyone following the Optavia plan who needs convenient, portion-controlled snacks that deliver serious nutrition. Each savory cup packs a powerful punch of plant-based protein from silken tofu, combined with nutrient-dense spinach and umami-rich nutritional yeast that adds a subtle cheesy flavor without any dairy. The silken tofu creates an incredibly smooth, almost custard-like texture that's both satisfying and light.
What makes these protein cups truly special is their versatility and convenience. Baked in individual portions, they're ready to grab from the refrigerator whenever hunger strikes. The nutritional yeast not only provides a savory depth of flavor but also contributes B-vitamins and additional protein, making each cup a complete nutritional powerhouse. The spinach adds essential vitamins, minerals, and fiber while keeping the carb count impressively low.
These protein cups are inspired by the concept of Japanese steamed egg custards and Italian frittatas, but reimagined as a completely plant-based, Optavia-friendly snack. They're perfect for meal prep, storing beautifully in the refrigerator for up to five days. Whether you need a mid-morning energy boost, an afternoon pick-me-up, or a light evening snack, these cups deliver clean, lean protein in a deliciously satisfying format.
The beauty of this recipe lies in its simplicity and adaptability. With just a handful of wholesome ingredients and minimal prep time, you can create a batch of these protein-packed cups that will keep you on track with your health goals all week long. They're proof that eating well doesn't have to be complicated or time-consuming.
