Mint Chocolate Protein Mousse

Mint Chocolate Protein Mousse

Mia

This Mint Chocolate Protein Mousse transforms simple, wholesome ingredients into a luxurious dessert that perfectly aligns with your Optavia lifestyle. Rich, velvety, and intensely satisfying, this mousse delivers the indulgent taste of a high-end chocolate dessert while supporting your lean muscle maintenance and weight management goals. The combination of premium protein powder, unsweetened cocoa, and fresh mint creates a sophisticated flavor profile that rivals any traditional mousse—without the guilt.

What makes this mousse truly special is its perfect balance of nutrition and decadence. Greek yogurt provides a creamy, tangy base while adding extra protein and probiotics for digestive health. Fresh mint leaves infuse the mousse with bright, aromatic notes that complement the deep chocolate flavor beautifully. The result is a dessert that feels like a treat but functions as a nutritious component of your meal plan.

This no-bake dessert comes together in just minutes with a blender, making it an ideal option for busy weeknights or meal prep sessions. The mousse can be prepared ahead and stored in individual portions, ensuring you always have a compliant dessert ready when cravings strike. Each serving delivers approximately 20 grams of protein while staying well within Optavia's calorie and macronutrient guidelines.

Whether you're celebrating a special occasion or simply want to end your day on a sweet note, this Mint Chocolate Protein Mousse proves that healthy eating doesn't mean sacrificing flavor or satisfaction. It's the perfect example of how thoughtful ingredient choices can create desserts that nourish your body while delighting your taste buds.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

8 minutes
None servings
135 calories
Fat 1.50g
Carbs 9.00g
Protein 21.00g

Ingredients

1 cupplain nonfat Greek yogurt
1 scoopvanilla protein powder, approximately 30g
2 tbspunsweetened cocoa powder
10 leavesfresh mint leaves, packed, stems removed
2 tbspunsweetened almond milk
1/4 tsppure peppermint extract
1 tspstevia or monk fruit sweetener, or to taste
3 cubesice cubes
2 leavesfresh mint leaves, for garnish (optional)
1/4 tspunsweetened cocoa powder, for dusting (optional)

Equipment

measuring spoons
measuring cups
paper towels
rubber spatula
high-speed blender
fine mesh strainer
serving bowls or glasses

Flexible Dieting

An ideal flexible dieting dessert that demonstrates how treats can fit into a balanced nutrition plan while providing clear macronutrient information.

IIFYM (If It Fits Your Macros)

Perfect for IIFYM with its clear macronutrient profile, featuring lean protein from Greek yogurt and protein powder, controlled carbohydrates, and precise portion tracking.

Intermittent Fasting

This protein-rich, nutrient-dense mousse is ideal for intermittent fasting, providing a satisfying, balanced treat during eating windows with high protein content and minimal added sugars.

Macro Diet

Excellent for macro dieting with its balanced ingredients, providing a precise protein source, controlled carbohydrates from cocoa, and easy macro tracking.

Optavia

This mousse perfectly aligns with Optavia's 'Lean & Green' principles, offering high protein, low calories, and using non-starchy ingredients like Greek yogurt and mint leaves.

Instructions

1

Rinse the fresh mint leaves under cold water and pat them dry with a paper towel. Remove the stems and measure out 10 packed leaves.

1 min
2

Add the Greek yogurt, protein powder, unsweetened cocoa powder, fresh mint leaves, almond milk, peppermint extract, and sweetener to a high-speed blender.

1 min
3

Add the ice cubes to the blender. The ice will help create a thick, mousse-like consistency and make the dessert refreshingly cool.

4

Blend on high speed for 45-60 seconds, stopping to scrape down the sides if needed, until the mixture is completely smooth and the mint leaves are fully incorporated. The mousse should be thick and creamy with no visible pieces of mint.

1 min
5

Taste the mousse and adjust sweetness if desired by adding more sweetener and blending briefly for another 10 seconds to combine.

6

Divide the mousse evenly between two serving bowls or glasses, using a spatula to scrape all the mousse from the blender.

1 min
7

If desired, garnish each serving with a fresh mint leaf and a light dusting of unsweetened cocoa powder for an elegant presentation.

8

Serve immediately for the best texture, or cover and refrigerate for up to 2 hours if you prefer a firmer, chilled mousse.

Frequently Asked Questions