Spiced Lamb Meatballs in Cinnamon-Tomato Sauce

Spiced Lamb Meatballs in Cinnamon-Tomato Sauce

Mia

This Moroccan-inspired dish brings the aromatic warmth of North African cuisine to your dinner table with tender, juicy lamb meatballs bathed in a fragrant tomato sauce. The meatballs themselves are a symphony of flavors—ground lamb is mixed with cumin, coriander, and fresh mint, creating a perfect balance of earthy spices and bright herbaceous notes. Each bite delivers the rich, slightly gamey flavor of lamb complemented by warming spices that have been used in Moroccan cooking for centuries.

The sauce is where this dish truly shines. A base of crushed tomatoes is elevated with a whole cinnamon stick that infuses the sauce with subtle sweetness and warmth, while a touch of honey balances the acidity of the tomatoes. Garlic and onions provide aromatic depth, and a hint of paprika adds color and gentle heat. As the meatballs simmer in this luxurious sauce, they absorb the flavors while remaining incredibly tender and moist.

Served over fluffy pearl couscous, this dish offers a complete meal that's both comforting and exotic. Pearl couscous, also known as Israeli couscous, has a wonderful chewy texture that holds up beautifully to the rich sauce, making each forkful satisfying and delicious. This recipe perfectly embodies the Mediterranean diet's emphasis on lean proteins, aromatic spices, and wholesome grains, while delivering a restaurant-quality meal that's surprisingly simple to prepare at home.

Whether you're looking to expand your culinary repertoire or simply craving something warming and flavorful, these spiced lamb meatballs deliver comfort food with a sophisticated twist. The dish is perfect for family dinners, impressive enough for guests, and makes excellent leftovers as the flavors continue to develop overnight.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

55 minutes
None servings
585 calories
Fat 24.00g
Carbs 52.00g
Protein 38.00g

Ingredients

1.5 lbsground lamb
1/4 cupfresh mint, finely chopped
1.5 tspground cumin
1 tspground coriander
4 clovesgarlic, minced, divided
1.5 tspsalt, divided
1/2 tspblack pepper, freshly ground
2 tbspolive oil
1 mediumyellow onion, finely diced
28 ozcrushed tomatoes, canned
1 wholecinnamon stick
1 tbsphoney
1 tsppaprika
1.5 cupspearl couscous
2.25 cupschicken or vegetable broth
2 tbspfresh parsley, chopped (optional)

Equipment

wooden spoon or spatula
medium saucepan with lid
large mixing bowl
fork
meat thermometer
measuring cups and spoons
knife and cutting board
large deep skillet or Dutch oven with lid
plate or baking sheet

Anti-Inflammatory Diet

Packed with anti-inflammatory ingredients like garlic, onions, cinnamon, and herbs, this recipe supports reduced inflammation. The lamb provides quality protein, while the spices offer additional antioxidant benefits.

Clean Eating

Made with whole, minimally processed ingredients like fresh lamb, herbs, vegetables, and pearl couscous. The recipe avoids artificial additives and focuses on natural, recognizable whole foods.

Intermittent Fasting

A nutrient-dense meal with balanced macronutrients that would work well during an eating window. The combination of protein, vegetables, and moderate carbohydrates provides sustained energy and satiety.

Mediterranean Diet

This recipe perfectly embodies Mediterranean diet principles with lean lamb protein, olive oil, aromatic spices, and pearl couscous. The dish emphasizes whole grains, herbs, and healthy fats while featuring a balanced approach to meat consumption.

Paleo Diet

The recipe features grass-fed lamb, fresh herbs, and vegetables, aligning with Paleo diet whole food principles. However, the pearl couscous would need to be replaced with a Paleo-friendly alternative like cauliflower rice to be fully compliant.

Instructions

1

In a large mixing bowl, combine the ground lamb, chopped mint, cumin, coriander, half of the minced garlic (2 cloves), 1 teaspoon salt, and black pepper. Mix gently with your hands until just combined, being careful not to overwork the meat.

3 min
2

Form the lamb mixture into meatballs about 1.5 inches in diameter (roughly the size of a golf ball). You should get approximately 16-18 meatballs. Place them on a plate or baking sheet as you work.

5 min
3

Heat 1 tablespoon of olive oil in a large, deep skillet or Dutch oven over medium-high heat. Once the oil is shimmering, add half of the meatballs, making sure not to crowd the pan.

1 min
4
8 min

Brown the meatballs on all sides, turning them every 2 minutes, until they develop a golden-brown crust, about 6-8 minutes total. They don't need to be cooked through at this stage. Transfer to a clean plate and repeat with the remaining meatballs.

5
5 min

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for 4-5 minutes until softened and translucent, stirring occasionally.

6
1 min

Add the remaining minced garlic and paprika to the onions, stirring constantly for about 30 seconds until fragrant.

7

Pour in the crushed tomatoes, then add the cinnamon stick, honey, and remaining 1/2 teaspoon salt. Stir well to combine all ingredients.

1 min
8

Bring the sauce to a simmer, then reduce heat to medium-low. Gently nestle the browned meatballs into the sauce, spooning some sauce over the top of each meatball.

2 min
9
25 min

Cover the skillet and simmer gently for 20-25 minutes, stirring occasionally and turning the meatballs halfway through, until the meatballs are cooked through and the sauce has thickened. The internal temperature of the meatballs should reach 160°F.

10
5 min

While the meatballs are simmering, prepare the pearl couscous. In a medium saucepan, bring the broth to a boil over high heat.

11
12 min

Add the pearl couscous to the boiling broth, stir once, then reduce heat to low. Cover and simmer for 10-12 minutes until the couscous is tender and has absorbed most of the liquid.

12

Remove the couscous from heat and let it stand, covered, for 5 minutes. Then fluff with a fork.

5 min
13

Remove and discard the cinnamon stick from the tomato sauce. Taste and adjust seasoning with additional salt if needed.

1 min
14

To serve, divide the pearl couscous among four serving bowls or plates. Top with the meatballs and generous spoonfuls of the cinnamon-tomato sauce. Garnish with chopped fresh parsley if desired.

2 min

Frequently Asked Questions