Fig and Goat Cheese Stuffed Chicken Breast

Fig and Goat Cheese Stuffed Chicken Breast

Mia

This Fig and Goat Cheese Stuffed Chicken Breast is a stunning dish that transforms simple poultry into a restaurant-quality entrée. The combination of creamy, tangy goat cheese with sweet, jammy dried figs creates a flavor profile that's both sophisticated and comforting. Fresh thyme adds an earthy, aromatic note that ties everything together, while the prosciutto wrap not only keeps the chicken moist during roasting but also adds a delicate saltiness and creates an irresistibly crispy exterior.

Inspired by Mediterranean cooking traditions, this recipe celebrates the region's love for pairing sweet and savory elements. The technique of butterflying the chicken breast creates a perfect pocket for the filling and ensures even cooking throughout. As the chicken roasts, the goat cheese melts into a luscious sauce, the figs soften and caramelize slightly, and the prosciutto crisps to golden perfection.

Despite its elegant presentation, this dish is surprisingly approachable for home cooks. The preparation can be done ahead of time, making it ideal for entertaining, yet it's simple enough for a special weeknight dinner. Serve alongside roasted vegetables, a fresh arugula salad, or creamy polenta for a complete Mediterranean-inspired meal that will impress family and guests alike.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

50 minutes
None servings
385 calories
Fat 16.00g
Carbs 18.00g
Protein 42.00g

Ingredients

4 piecesboneless, skinless chicken breasts, about 6-8 oz each
4 ozgoat cheese, softened
8 piecesdried figs, stems removed and chopped
2 tbspfresh thyme leaves, chopped
8 slicesprosciutto, thin slices
2 tbspolive oil
2 clovesgarlic, minced
1 tspsalt
1/2 tspblack pepper, freshly ground
1 tbsplemon juice, fresh
1 tsphoney (optional)

Equipment

Cutting board
Baking sheet
Parchment paper
Oven
measuring spoons
medium mixing bowl
meat thermometer
sharp knife
large oven-safe skillet

16:8 Diet

Ideal for the 16:8 eating window, this nutrient-dense meal provides substantial protein (35-40g), healthy fats, and balanced nutrition to help maintain satiety during fasting periods. The combination of protein, fats, and minimal carbohydrates supports stable blood sugar and sustained energy throughout the day.

80/20 Diet

This recipe fits the 80/20 approach with approximately 85% nutrient-dense whole foods (chicken breast, goat cheese, figs, fresh thyme, olive oil, garlic, lemon) and 15% less optimal but flavorful ingredients (prosciutto, honey). It emphasizes anti-inflammatory ingredients and quality proteins while allowing for modest indulgence.

Atkins Diet

This Atkins-compliant recipe keeps net carbs very low (under 10g per serving) while emphasizing high-quality protein from chicken and prosciutto, full-fat goat cheese, and healthy fats from olive oil. It completely avoids grains, sugar, and starchy vegetables, making it suitable for all Atkins phases beyond Induction.

Clean Eating

This clean eating recipe uses whole, recognizable ingredients in their natural state: fresh chicken breast, real goat cheese, dried figs, fresh herbs, and quality prosciutto. It avoids refined sugars, artificial ingredients, and heavily processed foods, focusing instead on simple preparation methods that highlight the natural flavors of high-quality ingredients.

Flexible Dieting

This recipe exemplifies flexible dieting by combining nutrient-dense whole foods in measured portions that can easily fit various macro targets. With approximately 400-450 calories per serving and balanced macros (35-40g protein, 8-12g carbs, 12-15g fat), it demonstrates how restaurant-quality meals can align with flexible dieting principles.

Gluten-Free Diet

This recipe is naturally gluten-free, using only whole food ingredients like chicken, goat cheese, figs, prosciutto, and fresh herbs without any wheat, barley, rye, or gluten-containing additives. All components are naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.

Heart-Healthy Diet

This heart-healthy recipe features lean chicken breast, heart-protective olive oil, and minimal saturated fat when portioned appropriately. While prosciutto and goat cheese should be used in moderation due to sodium and saturated fat, the overall dish emphasizes lean protein, healthy fats, and whole food ingredients without trans fats or excessive sodium when prepared with low-sodium prosciutto.

High-Protein Diet

This recipe delivers 35-40g of high-quality protein per serving from chicken breast, prosciutto, and goat cheese, making it excellent for high-protein diets. The lean chicken breast serves as the protein foundation while the prosciutto and cheese add complementary protein and flavor without excessive carbohydrates.

IIFYM (If It Fits Your Macros)

This recipe works well for IIFYM with its clear portions and balanced macronutrients: approximately 35-40g protein from chicken and prosciutto, 8-12g carbs from figs, and 12-15g fat from goat cheese and olive oil per serving. The whole food ingredients make it easy to track and fit into personalized macro targets.

Intermittent Fasting

This nutrient-dense recipe is ideal for intermittent fasting eating windows, providing high-quality protein from chicken, healthy fats from goat cheese and olive oil, and minimal processed ingredients. The balanced macronutrients and satisfying combination of protein and fats help maintain stable blood sugar levels and provide sustained energy throughout fasting periods.

Intuitive Eating

This recipe honors intuitive eating principles by creating a satisfying, flavorful meal that provides both pleasure and nourishment without restriction or guilt. The combination of savory prosciutto, creamy goat cheese, and sweet figs offers diverse textures and tastes that promote satisfaction and mindful enjoyment.

Ketogenic Diet

This keto-friendly recipe is high in healthy fats from goat cheese and olive oil, moderate in protein from chicken breast, and very low in carbohydrates. The dried figs add minimal carbs when portioned appropriately (approximately 3-5g net carbs per serving), while the prosciutto wrap adds fat and keeps the dish within ketogenic macronutrient ratios of 70-75% fat, 20-25% protein, and under 10g net carbs.

Low-Carb Diet

Perfect for low-carb eating with approximately 8-10g net carbs per serving, this recipe emphasizes protein-rich chicken breast, high-fat goat cheese, and healthy olive oil while avoiding grains, potatoes, and high-carb ingredients. The small amount of dried figs provides natural sweetness without excessive carbohydrates.

Macro Diet

Perfect for macro tracking with well-defined portions providing approximately 35-40g protein, 8-12g carbohydrates, and 12-15g fat per serving. The combination of lean chicken, goat cheese, and minimal carbs from figs creates a balanced meal that's easy to log and adjust to individual macronutrient goals.

Mediterranean Diet

This recipe exemplifies Mediterranean cooking with its use of extra virgin olive oil, fresh herbs like thyme, lean poultry, and the classic pairing of sweet figs with tangy goat cheese. While prosciutto is a processed meat that should be used sparingly, it's included in moderation as a flavor accent, and the dish emphasizes whole, minimally processed ingredients with heart-healthy fats and aromatic seasonings.

Mindful Eating

Perfect for mindful eating with its variety of textures (crispy prosciutto, creamy cheese, tender chicken, jammy figs) and complex flavor profile that encourages slow, conscious consumption. The aromatic fresh thyme, tangy goat cheese, and sweet figs engage multiple senses, promoting awareness and appreciation of each component.

Pegan Diet

While this recipe includes animal protein, it can be adapted for Pegan principles by serving it alongside abundant vegetables (75% of the plate) and using organic, pasture-raised chicken and prosciutto. The recipe avoids dairy alternatives by using goat cheese (which some Pegan followers include), excludes gluten and refined sugars, and emphasizes whole food ingredients with healthy fats from olive oil.

South Beach Diet

Ideal for South Beach Diet Phase 2 and beyond, this recipe features lean chicken breast, healthy fats from olive oil, and avoids refined carbohydrates and added sugars. The goat cheese provides protein and calcium while the figs add natural sweetness with a low glycemic impact, and the prosciutto is used sparingly for flavor.

Weight Watchers

This recipe aligns with Weight Watchers principles by featuring lean chicken breast as the primary protein, using minimal added fats, and incorporating whole food ingredients without heavy creams or excessive cheese. While goat cheese and prosciutto should be portioned carefully, the overall dish emphasizes nutrient-dense ingredients that support weight management.

Instructions

1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

2 min
2

Remove stems from the dried figs and chop them into small pieces, about 1/4-inch dice. Set aside.

3 min
3

In a medium bowl, combine the softened goat cheese, chopped figs, chopped thyme, minced garlic, and a pinch of salt and pepper. Mix well until all ingredients are evenly distributed.

2 min
4

Place one chicken breast on a cutting board. Using a sharp knife held parallel to the board, carefully butterfly the chicken by slicing horizontally through the thickest part, stopping about 1/2 inch from the other edge so it opens like a book. Repeat with remaining chicken breasts.

5 min
5

Open each butterflied chicken breast and season the inside with salt and pepper. Divide the goat cheese and fig mixture evenly among the four chicken breasts, spreading it on one half of each opened breast.

2 min
6

Fold the chicken breasts closed over the filling, pressing gently to seal. The filling should be completely enclosed.

1 min
7

Lay out 2 slices of prosciutto on your work surface, slightly overlapping them. Place one stuffed chicken breast in the center and wrap the prosciutto around it, tucking the ends underneath. Repeat with remaining chicken breasts.

4 min
8
2 min

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, carefully place the prosciutto-wrapped chicken breasts seam-side down in the pan.

9
5 min

Sear the chicken for 2-3 minutes until the prosciutto is golden and crispy on the bottom, then carefully flip and sear for another 2 minutes on the other side.

10

Transfer the skillet to the preheated oven (or transfer chicken to the prepared baking sheet if your skillet is not oven-safe). Roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F.

23 min
11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

5 min
12

While the chicken rests, drizzle with lemon juice and optional honey for extra brightness and sweetness. Slice each breast on the diagonal to show off the beautiful filling, and serve immediately.

2 min

Frequently Asked Questions