80/20 Diet
This recipe is composed entirely of nutrient-dense whole foods including fresh seafood, vegetables, and quality olive oil, representing the '80' portion of wholesome, anti-inflammatory ingredients.
Ancestral Diet
Featuring wild-caught seafood, vegetables, and healthy fats from olive oil, this recipe uses only whole, unprocessed ingredients that would have been available to hunter-gatherer ancestors while avoiding all grains, legumes, and dairy.
Anti-Inflammatory Diet
Rich in omega-3 fatty acids from scallops, anti-inflammatory olive oil, and antioxidant-rich herbs and spices like saffron, garlic, and turmeric, this recipe supports reduced inflammation while avoiding processed foods and refined ingredients.
Clean Eating
Made entirely from whole, minimally processed ingredients in their natural state—fresh scallops, cauliflower, olive oil, and herbs—this recipe avoids all refined sugars, artificial ingredients, and processed foods.
DASH Diet
This recipe aligns with DASH Diet principles by featuring lean seafood protein, abundant vegetables, and heart-healthy olive oil while keeping sodium minimal through the use of fresh herbs and spices for flavor instead of salt.
Gluten-Free Diet
Naturally gluten-free, this recipe uses only whole ingredients like scallops, cauliflower, olive oil, and fresh herbs without any wheat, grains, or gluten-containing additives.
Heart-Healthy Diet
This cardiovascular-protective recipe features lean seafood rich in omega-3 fatty acids, heart-healthy olive oil, abundant vegetables, and minimal sodium while avoiding saturated fats, trans fats, and fried preparations.
High-Protein Diet
With 1.5 pounds of scallops providing approximately 25-30 grams of lean protein per serving, this recipe prioritizes protein-rich seafood while including nutrient-dense vegetables and healthy fats.
Intermittent Fasting
Ideal for eating windows during intermittent fasting, this nutrient-dense meal provides high-quality protein from scallops, healthy fats from olive oil, and fiber-rich vegetables to promote satiety and stable blood sugar throughout fasting periods.
Intuitive Eating
This satisfying, balanced recipe honors both nutrition and pleasure with high-quality ingredients that provide nourishment and sensory enjoyment without restriction or guilt-based language.
Low-Carb Diet
With cauliflower replacing high-carb starches and scallops providing lean protein, this dish keeps net carbs well under 15g per serving while delivering satisfying flavor through healthy fats and aromatic seasonings.
Low-Sodium Diet
This recipe uses minimal added salt (1 teaspoon total for the entire dish) and relies on fresh herbs, lemon, garlic, and aromatic saffron for flavor, keeping sodium content well within low-sodium guidelines.
Mayo Clinic Diet
This recipe emphasizes whole, nutrient-dense foods including lean seafood protein, vegetables, and healthy fats from olive oil while avoiding processed ingredients, refined grains, and added sugars.
Mediterranean Diet
This recipe perfectly embodies Mediterranean Diet principles with its emphasis on seafood (scallops), extra virgin olive oil, fresh vegetables (cauliflower), garlic, lemon, and herbs. It avoids heavy creams and butter while showcasing the coastal Mediterranean tradition of simple, high-quality ingredients prepared with technique rather than excess.
MIND Diet
This brain-healthy recipe features seafood rich in omega-3s, abundant vegetables, olive oil as the primary fat, and anti-inflammatory herbs while avoiding butter, cheese, and fried preparations.
Mindful Eating
This dish engages multiple senses through varied textures, vibrant colors, and aromatic complexity, encouraging slow, conscious consumption while featuring whole, minimally processed ingredients that promote awareness and satisfaction.
Paleo Diet
This dish is fully Paleo-compliant, featuring wild-caught seafood, vegetables, and healthy oils without any grains, legumes, dairy, or processed ingredients. The cauliflower purée provides a nutrient-dense, whole-food base that aligns with ancestral eating principles.
Pegan Diet
This recipe aligns with Pegan principles by featuring vegetables as a primary component (cauliflower purée), wild-caught seafood in moderate portions, and healthy fats from olive oil while avoiding dairy, gluten, and processed ingredients.
Primal Diet
This recipe follows Primal principles with wild-caught seafood, non-starchy vegetables, and healthy fats from olive oil while completely avoiding grains, legumes, refined sugars, and processed ingredients.
South Beach Diet
Perfect for South Beach Diet Phase 1 and beyond, this recipe emphasizes lean protein from scallops, non-starchy vegetables, and healthy fats from olive oil while completely avoiding refined carbohydrates and added sugars.
Weight Watchers
This recipe features lean seafood protein, non-starchy vegetables, and minimal added fats, making it a nutrient-dense, satisfying option that supports weight management while remaining flavorful and elegant.
Whole30
This recipe is fully Whole30-compliant, using only whole, unprocessed ingredients including seafood, vegetables, and compliant oils without any added sugars, grains, legumes, or dairy products.