16:8 Diet
This nutrient-dense curry is ideal for 16:8 intermittent fasting eating windows, providing sustained energy from protein and fiber-rich chickpeas, healthy fats, and complex carbohydrates that help maintain satiety throughout the fasting period.
80/20 Diet
This recipe fits the 80/20 principle perfectly, with over 80% of ingredients being nutrient-dense whole foods including vegetables, legumes, and anti-inflammatory spices. The minimal use of oil and coconut milk keeps the focus on wholesome, fiber-rich plant foods.
Anti-Inflammatory Diet
This curry is powerfully anti-inflammatory, featuring turmeric and ginger as star ingredients alongside garlic, leafy greens, and legumes. The recipe avoids all processed foods and refined ingredients while emphasizing omega-3-rich ingredients and antioxidant-packed spices that actively combat inflammation.
Clean Eating
This recipe exemplifies clean eating with 100% whole, unprocessed ingredients in their natural state including fresh vegetables, dried legumes, and pure spices. Every ingredient is recognizable and minimally processed, with no refined sugars, artificial additives, or preservatives.
Daniel Fast
This recipe is completely Daniel Fast compliant, using only whole, unprocessed plant-based ingredients including legumes, vegetables, and plant oils. It contains no animal products, refined grains, added sweeteners, or processed ingredients, making it perfect for spiritual fasting.
DASH Diet
This curry aligns with DASH Diet principles by emphasizing vegetables, legumes, and plant-based protein while using herbs and spices for flavor instead of excessive salt. The chickpeas provide potassium, magnesium, and fiber, while the recipe naturally avoids processed ingredients and saturated fats.
Detox Diet
This curry supports natural detoxification with organic whole foods, abundant leafy greens, legumes, and detoxifying spices like turmeric and ginger. It contains no dairy, gluten, refined sugars, processed foods, or artificial additives, focusing instead on nutrient-dense plant ingredients.
Diabetic Diet
This recipe is diabetic-friendly with low glycemic index chickpeas providing steady energy, abundant non-starchy vegetables, and no added sugars or refined carbohydrates. The fiber and protein content help maintain stable blood sugar levels while the healthy fats from coconut milk and olive oil support balanced nutrition.
Engine 2 Diet
This recipe is Engine 2 compliant as it's 100% plant-based with no animal products and uses minimal oil (the 2 tbsp olive oil could be replaced with water-sautéing for strict adherence). It emphasizes whole plant foods including legumes, vegetables, and natural seasonings without processed ingredients.
Flexitarian Diet
This recipe is perfect for flexitarian eating, featuring plant-based ingredients as the complete foundation with chickpeas providing protein, abundant vegetables, and whole food ingredients. It demonstrates how satisfying meatless meals can be while supporting a primarily plant-based approach.
Gluten-Free Diet
This naturally gluten-free curry contains no wheat, barley, rye, or gluten-containing ingredients, relying instead on whole foods like chickpeas, vegetables, and naturally gluten-free spices. It's safe for those with celiac disease or gluten sensitivity when served with gluten-free accompaniments.
Heart-Healthy Diet
This heart-healthy curry features olive oil, legumes rich in soluble fiber, and anti-inflammatory spices while completely avoiding saturated fats, processed foods, and excessive sodium. The plant-based ingredients support cardiovascular health and help manage cholesterol levels naturally.
High-Fiber Diet
This curry is exceptionally high in fiber, with chickpeas providing approximately 12-15g of fiber per serving along with additional fiber from spinach and vegetables. The combination of legumes and leafy greens makes this an excellent choice for meeting daily fiber goals.
Intermittent Fasting
This nutrient-dense curry is ideal for intermittent fasting eating windows, providing sustained energy from plant-based protein and fiber-rich chickpeas, healthy fats from coconut milk, and complex carbohydrates that support stable blood sugar levels throughout fasting periods.
Intuitive Eating
This satisfying curry supports intuitive eating principles by offering a balanced, nourishing meal that provides both pleasure and nutrition without restriction or guilt. It's flavorful, filling, and demonstrates how wholesome foods can be deeply satisfying.
Mayo Clinic Diet
This recipe aligns with Mayo Clinic Diet principles by emphasizing vegetables, legumes for plant-based protein, whole food ingredients, and healthy fats from olive oil. It's nutrient-dense, portion-appropriate, and avoids processed foods and refined ingredients entirely.
Mediterranean Diet
This recipe perfectly embodies Mediterranean Diet principles with its foundation of extra virgin olive oil, abundant vegetables (spinach), legumes (chickpeas), and anti-inflammatory herbs and spices. The dish avoids processed ingredients and red meat while emphasizing plant-based proteins and healthy fats, making it an ideal Mediterranean meal.
MIND Diet
This recipe supports brain health with MIND Diet-approved ingredients including leafy greens (spinach), beans (chickpeas), olive oil as the primary fat, and anti-inflammatory spices. It avoids all the foods the MIND Diet limits while emphasizing nutrients that support cognitive function.
Mindful Eating
This recipe is perfect for mindful eating with its vibrant colors, complex aromatic spices, varied textures from tender chickpeas and wilted spinach, and layers of flavor that develop during cooking. The whole food ingredients and sensory-rich preparation encourage slow, conscious consumption and appreciation.
Plant-Based Diet
This 100% plant-based curry contains no animal products whatsoever, featuring protein-rich chickpeas, iron-packed spinach, and coconut milk for creaminess. It's a complete plant-based meal that demonstrates how satisfying and flavorful vegan cooking can be.
Vegan Diet
This completely vegan recipe contains absolutely no animal products or by-products, relying on chickpeas for protein, coconut milk for richness, and fresh vegetables for nutrients. It's a wholesome example of how vegan cuisine can be both nutritious and deeply satisfying.
Vegetarian Diet
This vegetarian curry provides excellent plant-based protein from chickpeas and iron from spinach, with no meat, poultry, or seafood. It's a nutritionally complete vegetarian meal that's both filling and flavorful.
Weight Watchers
This recipe follows Weight Watchers principles with nutrient-dense whole foods including lean plant-based protein from chickpeas, abundant non-starchy vegetables, and minimal added fats. The high fiber content and satisfying flavors make it filling while supporting weight management goals.