16:8 Diet
This nutrient-dense soup is ideal for the 16:8 eating window, providing sustained energy from complex carbohydrates in beans, high fiber from vegetables and kale, and plant-based protein to promote satiety. The balanced, whole-food ingredients help meet daily nutritional needs within the compressed eating timeframe.
80/20 Diet
This recipe perfectly fits the 80/20 approach with well over 80% of ingredients being nutrient-dense whole foods—vegetables, legumes, and olive oil—that are anti-inflammatory and rich in fiber, vitamins, and minerals. The simple, wholesome ingredients provide excellent nutrition while remaining delicious and satisfying.
Anti-Inflammatory Diet
This soup is packed with anti-inflammatory ingredients including extra virgin olive oil, leafy greens (kale), colorful vegetables, legumes, and anti-inflammatory spices like garlic, cumin, and oregano. It avoids processed foods, refined sugars, and emphasizes whole plant foods rich in antioxidants and phytonutrients.
Clean Eating
This soup exemplifies clean eating with its whole, minimally processed ingredients in their natural state—fresh vegetables, dried beans, herbs, and spices. It contains no refined sugars, artificial ingredients, preservatives, or processed foods, only recognizable whole-food ingredients.
Daniel Fast
This soup is fully Daniel Fast-compliant, using only whole, unprocessed plant-based ingredients including vegetables, legumes (cannellini beans), and plant-based oil. It contains no animal products, refined grains, added sweeteners, leavened bread, or processed ingredients—only wholesome plants in their natural form.
DASH Diet
Perfect for the DASH Diet with its low-sodium vegetable broth base, abundance of potassium-rich vegetables (kale, tomatoes, carrots, celery), fiber-rich legumes, and minimal added salt. The recipe uses herbs and spices for flavor instead of excessive sodium, while providing heart-healthy nutrients that support blood pressure management.
Diabetic Diet
This soup is excellent for diabetic diets with its low glycemic index ingredients including non-starchy vegetables, fiber-rich kale, and beans that provide complex carbohydrates with protein and fiber to support stable blood sugar levels. The recipe avoids refined sugars and processed foods while offering balanced nutrition.
Flexitarian Diet
This soup exemplifies flexitarian eating with its plant-forward approach, featuring legumes as the primary protein source alongside abundant vegetables and whole food ingredients. It's a satisfying, minimally processed meal that demonstrates how delicious plant-based eating can be.
Gluten-Free Diet
This soup is naturally gluten-free, containing no wheat, barley, rye, or gluten-containing ingredients. All components—beans, vegetables, broth, and seasonings—are naturally gluten-free whole foods, making it safe for those with celiac disease or gluten sensitivity.
Heart-Healthy Diet
This heart-healthy soup features cardiovascular-protective ingredients including fiber-rich beans and vegetables, potassium-rich kale and tomatoes, and heart-healthy monounsaturated fats from olive oil. It's naturally low in saturated fat, contains no cholesterol, uses low-sodium broth, and avoids processed ingredients.
High-Fiber Diet
This soup is exceptionally high in dietary fiber, providing substantial amounts from cannellini beans (approximately 6-8g per cup), kale, and various vegetables. The combination of legumes and leafy greens creates a fiber-rich meal that supports digestive health and promotes satiety.
Intermittent Fasting
This nutrient-dense soup is ideal for intermittent fasting eating windows, providing sustained energy from complex carbohydrates in beans, high fiber from kale and vegetables, and plant-based protein to promote satiety throughout fasting periods. The whole, unprocessed ingredients support stable blood sugar levels without refined grains or added sugars.
Intuitive Eating
This satisfying soup honors both nutrition and pleasure, featuring wholesome ingredients that provide genuine nourishment while being deeply flavorful and comforting. It demonstrates balanced eating without restriction, offering fiber, protein, and vegetables in a meal that respects hunger and satisfaction cues.
Low-Sodium Diet
This recipe uses low-sodium vegetable broth and relies on fresh herbs, spices, garlic, lemon juice, and aromatic vegetables for flavor instead of excessive salt. With only 1 teaspoon of added salt for the entire pot (which can be reduced or omitted), it can easily be adapted to meet low-sodium requirements of under 300mg per serving.
Mayo Clinic Diet
This recipe aligns with Mayo Clinic Diet principles by emphasizing abundant vegetables, plant-based protein from legumes, whole food ingredients, and healthy fats from olive oil. It avoids processed foods, refined grains, and added sugars while providing a nutrient-dense, satisfying meal with appropriate portions.
Mediterranean Diet
This soup is a quintessential Mediterranean Diet recipe, featuring extra virgin olive oil as the primary fat, abundant vegetables (onions, carrots, celery, kale), legumes (cannellini beans) as the protein source, and aromatic herbs and spices. It avoids red meat, processed ingredients, and relies on wholesome plant-based foods with a bright finish of lemon juice, perfectly embodying Mediterranean eating principles.
MIND Diet
This soup supports brain health with MIND Diet staples including leafy greens (kale), beans, vegetables, and olive oil as the primary fat. It avoids butter, cheese, and processed ingredients while providing antioxidants and anti-inflammatory compounds that support cognitive function.
Mindful Eating
This soup supports mindful eating with its variety of textures (creamy beans, tender kale, diced vegetables), vibrant colors, aromatic herbs and spices, and layered flavors that encourage slow, conscious consumption. The whole, minimally processed ingredients engage multiple senses and promote awareness and appreciation of each bite.
Plant-Based Diet
This recipe is completely plant-based, featuring protein-rich cannellini beans, nutrient-dense kale, and a variety of vegetables, all prepared with olive oil and vegetable broth. It contains no animal products whatsoever and emphasizes whole, minimally processed plant foods that provide fiber, protein, and essential nutrients.
Vegan Diet
This soup is entirely vegan, containing no meat, dairy, eggs, honey, or any animal-derived ingredients. It provides plant-based protein from cannellini beans, iron and calcium from kale, and healthy fats from olive oil, making it a nutritionally complete vegan meal rich in fiber and micronutrients.
Vegetarian Diet
This vegetarian soup features plant-based protein from cannellini beans and nutrient-rich kale, with no meat, poultry, fish, or seafood. The recipe provides a satisfying, protein-rich meal using only vegetables, legumes, and plant-based ingredients.
Weight Watchers
This soup aligns with Weight Watchers principles by emphasizing plant-based protein from beans, abundant non-starchy vegetables, and minimal added fats. The nutrient-dense, whole food ingredients create a satisfying, low-point meal that supports weight management while providing excellent fiber and nutrition.