Q1: Can I use a regular blender instead of a high-speed blender for this Green Detox Protein Elixir?

While a high-speed blender is recommended in the equipment list, you can use a standard blender with some modifications. You may need to blend for a longer time (up to 90 seconds) and might want to chop the ingredients more finely in Step 2. If your blender struggles with leafy ingredients like spinach and mint, consider roughly chopping them first. For best results, blend in stages: first blend the liquid ingredients, then add solid ingredients gradually to ensure a smooth consistency.

Q2: What protein powder alternatives can I use if I don't have plant protein?

If you don't have plant protein powder, you can substitute with whey protein, collagen protein, or a pea protein powder. Keep in mind that this might slightly alter the taste and nutritional profile of the smoothie. When substituting, use the same measurement of 1 scoop as specified in the original recipe. If using a flavored protein powder, you might want to adjust the additional sweeteners or lemon juice to balance the taste. For those with dietary restrictions, always check the protein powder's ingredient list to ensure it meets your specific nutritional needs.

Q3: How can I modify this recipe to make it more suitable for weight loss or the Optavia diet?

For strict Optavia diet compliance, carefully measure all ingredients and ensure they fit within your prescribed meal plan. You can reduce the almond milk to 1/2 cup to lower calories, and use a zero-calorie sweetener instead of the optional stevia packet. Consider using a lean protein powder specifically designed for weight loss diets. In Step 6, you might want to use less lemon juice to reduce acidity. Always consult your Optavia coach or nutritionist to ensure the modifications align with your specific weight loss goals and diet plan.

Q4: How long can I store this Green Detox Protein Elixir after blending?

This smoothie is best consumed immediately after preparation, as noted in Step 9. If you need to store it, transfer the smoothie to an airtight container and refrigerate for up to 24 hours. However, be aware that the texture may change, and the ice will melt, potentially diluting the flavor. Before drinking a stored smoothie, give it a good shake or quick blend to restore its original consistency. For maximum nutritional benefits and taste, it's recommended to prepare and drink the elixir right after blending in Step 9.

Green Detox Protein Elixir

The Green Detox Protein Elixir is a nutrient-dense smoothie designed specifically for those following the Optavia program who want to maximize their nutritional intake while supporting their body's natural detoxification processes. This vibrant green elixir combines the superfood power of spirulina—a blue-green algae packed with antioxidants and essential amino acids—with high-quality plant-based protein powder to create a satisfying, lean meal replacement that keeps you energized throughout your day.

The refreshing combination of crisp cucumber and fresh mint creates a spa-like flavor profile that's both invigorating and cleansing. Cucumber provides hydration and essential minerals while contributing minimal calories, making it perfect for the Optavia plan. The mint not only adds a bright, cooling sensation but also aids digestion and provides a natural energy boost without any stimulants. A touch of lemon juice brightens the flavors and supports alkalinity in the body.

What makes this elixir truly special is its perfect alignment with Optavia's Lean & Green guidelines. With carefully measured portions, this smoothie delivers high-quality protein, minimal carbohydrates, and abundant greens in a convenient, drinkable format. The spirulina provides a complete protein profile along with vitamins B1, B2, and B3, while the plant protein powder ensures you're meeting your daily protein requirements. This is more than just a smoothie—it's a complete nutritional reset in a glass.

Whether you're starting your morning with a nutritious boost or need a quick, satisfying meal between work commitments, this Green Detox Protein Elixir delivers sustained energy without the crash. The natural chlorophyll from the spirulina and greens supports cellular health, while the balanced macronutrient profile keeps you satisfied for hours. It's proof that healthy eating can be both effortless and delicious.

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

5 minutes

None servings

165 calories

Fat 3.50g

Carbs 9.00g

Protein 26.00g

Ingredients

1 scoop	unsweetened vanilla plant protein powder, about 25g
1 tsp	spirulina powder
1 cup	cucumber, peeled and chopped
1 cup	fresh spinach, packed
10 leaves	fresh mint leaves
1 tbsp	fresh lemon juice
1 cup	unsweetened almond milk
4 cubes	ice cubes, to 6 cubes
1 packet	stevia (optional)

Equipment

Cutting board

measuring spoons

measuring cups

knife

vegetable peeler

high-speed blender

tall glass

Alkaline Diet

Highly alkaline with ingredients like cucumber, spinach, lemon, and mint that help balance the body's pH. The plant-based protein and green ingredients support an alkaline nutritional approach.

Detox Diet

Perfectly supports natural detoxification with nutrient-dense, whole ingredients like spirulina, cucumber, spinach, and mint. The recipe excludes processed foods, refined sugars, and focuses on ingredients that support liver and kidney function.

Optavia

This recipe is perfectly aligned with Optavia's Lean & Green guidelines, featuring a high-protein plant-based powder, minimal carbohydrates, and abundant greens in a convenient smoothie format. The precise macronutrient balance and nutrient-dense ingredients make it an ideal meal replacement for Optavia followers.

Plant-Based Diet

Fully compliant with plant-based requirements, this smoothie uses only plant-derived ingredients like plant protein powder, spirulina, cucumber, spinach, mint, and almond milk. It provides complete protein and essential nutrients without any animal products.

Instructions

Gather all ingredients and measure them precisely according to the recipe. Wash the cucumber, spinach, and mint leaves thoroughly under cold running water.

2 min

Peel the cucumber using a vegetable peeler, then chop it into 1-inch chunks for easier blending.

1 min

Add the unsweetened almond milk to the blender first as the liquid base.

Add the chopped cucumber, mint leaves, and lemon juice to the blender.

Add the plant protein powder and spirulina powder to the blender.

Pour in the fresh lemon juice and add the ice cubes. If desired, add the optional stevia packet for added sweetness.

Secure the blender lid tightly. Blend on low speed for 10 seconds to break down the larger ingredients, then increase to high speed and blend for 45-60 seconds until completely smooth and creamy with no visible chunks.