Eggplant & Tomato Galette with Whole-Wheat Crust

Eggplant & Tomato Galette with Whole-Wheat Crust

Mia

This stunning eggplant and tomato galette brings together the best of Mediterranean flavors in a rustic, free-form tart that's as beautiful as it is delicious. The whole-wheat crust provides a nutty, wholesome base with a satisfying flaky texture, while roasted eggplant and tomatoes create a caramelized, intensely flavored filling. Creamy goat cheese adds a tangy richness that perfectly balances the sweetness of the roasted vegetables.

Inspired by the French galette tradition and Mediterranean vegetable preparations, this dish embodies the heart-healthy principles of the Mediterranean Diet. The whole-wheat flour adds fiber and nutrients, while olive oil provides beneficial fats. Fresh herbs like thyme and basil bring aromatic notes that transport you to a sun-drenched terrace overlooking the sea.

What makes this galette truly special is its forgiving nature—the rustic, folded edges mean perfection isn't required, yet the result looks impressively sophisticated. The vegetables are roasted separately to concentrate their flavors and remove excess moisture, ensuring a crisp bottom crust. Whether served warm or at room temperature, this galette makes an elegant centerpiece for a dinner party or a satisfying weeknight meal.

Perfect for entertaining or meal prep, this galette can be assembled ahead and baked just before serving. Pair it with a simple arugula salad dressed in lemon vinaigrette for a complete Mediterranean-inspired dinner that celebrates seasonal vegetables and wholesome ingredients.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

1 hour 30 minutes
None servings
385 calories
Fat 22.00g
Carbs 38.00g
Protein 11.00g

Ingredients

1 1/2 cupswhole-wheat flour, plus extra for dusting
1/2 cupall-purpose flour
1 tspsalt, divided
8 tbspcold unsalted butter, cut into small cubes
6 tbspice water
1 lbmedium eggplant, cut into 1/2-inch rounds
1 pintcherry tomatoes, halved
4 tbspextra-virgin olive oil, divided
1/2 tspblack pepper, freshly ground
4 ozgoat cheese, crumbled
1 tbspfresh thyme, leaves stripped from stems
2 clovesgarlic, minced
1 largeegg, beaten
1/4 cupfresh basil, torn (optional)

Equipment

Cutting board
Parchment paper
large mixing bowl
chef's knife
pastry brush
small bowl
plastic wrap
pastry cutter
rolling pin
baking sheets

16:8 Diet

This nutrient-dense galette is ideal for 16:8 intermittent fasting eating windows, providing sustained energy from whole grains, fiber from vegetables, healthy fats from olive oil, and protein from goat cheese. The balanced combination of macronutrients helps maintain satiety during the eating period and supports nutritional needs within the compressed timeframe.

80/20 Diet

This recipe aligns with 80/20 principles by featuring predominantly nutrient-dense whole foods (whole-wheat flour, fresh vegetables, olive oil, herbs) that comprise well over 80% of the ingredients, while allowing for small amounts of butter and all-purpose flour that add flavor and texture without compromising overall nutritional quality.

Anti-Inflammatory Diet

This recipe is rich in anti-inflammatory ingredients including extra virgin olive oil, colorful vegetables (eggplant and tomatoes), fresh herbs (thyme, basil, and garlic), and whole grains. The roasted vegetables provide antioxidants and phytonutrients, while avoiding refined grains, processed foods, and excessive saturated fats makes this an excellent anti-inflammatory choice.

Clean Eating

This galette exemplifies clean eating with its use of whole, minimally processed ingredients: whole-wheat flour, fresh vegetables, real butter, extra virgin olive oil, and fresh herbs. Every ingredient is recognizable in its whole-food form, with no artificial additives, preservatives, or highly processed components.

Flexitarian Diet

This galette perfectly embodies flexitarian principles by featuring vegetables as the main focus (eggplant and tomatoes), with whole grains forming the base and only small amounts of animal products (goat cheese and egg) used as supporting ingredients. The emphasis on plant-based whole foods with minimal animal products makes this an ideal flexitarian meal.

Heart-Healthy Diet

This galette is heart-healthy with its emphasis on extra virgin olive oil (rich in monounsaturated fats), whole grains for fiber, and abundant vegetables. While it contains butter and goat cheese, these are used in moderation, and the overall recipe prioritizes cardiovascular-protective ingredients like vegetables, whole wheat, and olive oil over saturated fats and processed ingredients.

Intermittent Fasting

This nutrient-dense galette is ideal for eating windows during intermittent fasting, providing sustained energy from whole grains, healthy fats from olive oil, quality protein from goat cheese, and fiber-rich vegetables. The balanced macronutrients and whole food ingredients support stable blood sugar levels and satiety throughout fasting periods.

Intuitive Eating

This galette supports intuitive eating principles by offering a satisfying, balanced meal that honors both taste and nutrition without restriction or guilt. The combination of rustic whole-wheat crust, flavorful roasted vegetables, and creamy goat cheese provides sensory pleasure and nourishment, encouraging mindful enjoyment of food.

Mediterranean Diet

This galette is a quintessential Mediterranean dish, featuring extra virgin olive oil as the primary fat, abundant vegetables (eggplant and tomatoes), whole grains (whole-wheat flour), and moderate dairy (goat cheese). The recipe emphasizes fresh herbs like thyme and basil, avoids processed ingredients, and celebrates the heart-healthy principles of Mediterranean cuisine with its focus on plant-based ingredients and wholesome preparation methods.

Mindful Eating

This galette is perfect for mindful eating with its variety of textures (flaky crust, tender roasted vegetables, creamy cheese), vibrant colors (purple eggplant, red tomatoes, green herbs), and aromatic fresh herbs that engage all the senses. The rustic presentation and whole food ingredients encourage slow, conscious appreciation of each component.

Vegetarian Diet

This vegetarian-friendly galette provides plant-based nutrition from roasted vegetables and whole-wheat crust, with protein and healthy fats from goat cheese and eggs. It's a satisfying meatless meal that demonstrates how vegetables can be the star of an elegant, nutritionally complete dish.

Instructions

1

In a large mixing bowl, whisk together whole-wheat flour, all-purpose flour, and 1/2 teaspoon salt until well combined.

1 min
2

Add the cold butter cubes to the flour mixture. Using a pastry cutter or your fingertips, work the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces of butter remaining.

3 min
3

Add ice water 1 tablespoon at a time, stirring with a fork after each addition, until the dough just begins to come together. You may not need all the water.

2 min
4

Turn the dough out onto a lightly floured surface and gently knead 2-3 times until it forms a cohesive ball. Flatten into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.

2 min
5

While the dough chills, preheat the oven to 400°F and line two baking sheets with parchment paper.

5 min
6

Arrange eggplant rounds on one prepared baking sheet and cherry tomato halves cut-side up on the other. Drizzle vegetables with 3 tablespoons olive oil and season with remaining 1/2 teaspoon salt and black pepper.

3 min
7

Roast the vegetables for 25-30 minutes, flipping eggplant halfway through, until eggplant is golden and tender and tomatoes are slightly shriveled. Remove from oven and let cool slightly.

30 min
8

Reduce oven temperature to 375°F. Line a clean baking sheet with parchment paper.

1 min
9

On a lightly floured surface, roll out the chilled dough into a 14-inch circle, about 1/8-inch thick. The edges can be rustic and uneven. Transfer to the prepared baking sheet.

5 min
10

In a small bowl, mix together minced garlic, thyme, and remaining 1 tablespoon olive oil.

1 min
11

Brush the garlic-herb oil over the center of the dough, leaving a 2-inch border around the edges.

1 min
12

Scatter half of the crumbled goat cheese over the brushed area. Arrange the roasted eggplant slices in overlapping circles on top, then distribute the roasted tomatoes over the eggplant. Top with remaining goat cheese.

4 min
13

Fold the edges of the dough up and over the filling, pleating as you go around the galette. The center will remain open, exposing the vegetables.

3 min
14

Brush the folded crust edges with beaten egg for a golden finish.

1 min
15

Bake the galette for 35-40 minutes, until the crust is golden brown and crispy on the bottom.

40 min
16

Remove from oven and let cool for 10 minutes. Garnish with torn fresh basil if desired. Slice into wedges and serve warm or at room temperature.

10 min

Frequently Asked Questions