80/20 Diet
This stew is predominantly composed of nutrient-dense whole foods—beans, kale, vegetables, and olive oil—representing well over 80% of the recipe with wholesome, anti-inflammatory ingredients and minimal processing.
Anti-Inflammatory Diet
This stew is packed with anti-inflammatory ingredients including extra virgin olive oil, leafy greens (kale), legumes, and spices like turmeric-adjacent cumin and smoked paprika. It avoids processed foods and refined ingredients while emphasizing whole plant foods rich in antioxidants and phytonutrients.
Clean Eating
This recipe exemplifies clean eating with its use of whole, minimally processed ingredients in their natural state—dried beans, fresh kale, vegetables, and pure spices—without any refined sugars, artificial additives, or processed components.
Daniel Fast
This recipe is Daniel Fast-compliant, using only whole plant-based ingredients including legumes, vegetables, and plant oils without any animal products, refined grains, added sweeteners, or processed ingredients. It's a nourishing, biblically-inspired whole food meal.
DASH Diet
This recipe aligns with DASH Diet principles by using low-sodium vegetable broth, emphasizing legumes and leafy greens rich in potassium and magnesium, and relying on herbs and spices for flavor instead of excessive salt. The beans provide plant-based protein and fiber that support heart health and blood pressure management.
Diabetic Diet
This stew is diabetic-friendly with its low glycemic index beans, high fiber content from legumes and kale, and balanced macronutrients that support stable blood sugar levels. The complex carbohydrates are paired with protein and healthy fats for optimal glucose control.
Flexitarian Diet
This recipe exemplifies flexitarian eating by centering entirely on plant-based ingredients—beans, kale, and vegetables—while providing substantial protein and nutrients without any animal products, making it perfect as a meatless main dish.
Gluten-Free Diet
This recipe is naturally gluten-free, using only whole food ingredients like beans, vegetables, and spices without any wheat, barley, rye, or gluten-containing additives. It's a safe and delicious option for those avoiding gluten while providing complete nutrition.
Heart-Healthy Diet
This recipe is excellent for heart health, featuring cholesterol-free plant proteins, fiber-rich beans that help lower cholesterol, potassium-rich kale, and heart-protective extra virgin olive oil while avoiding saturated fats, processed meats, and excessive sodium.
High-Fiber Diet
This recipe is exceptionally high in dietary fiber, with cannellini beans and kale providing substantial amounts of both soluble and insoluble fiber that support digestive health, satiety, and stable blood sugar levels—easily delivering 8-10g of fiber per serving.
Intermittent Fasting
This nutrient-dense stew is ideal for intermittent fasting eating windows, providing sustained energy from high-fiber beans, protein-rich legumes, and complex carbohydrates that support stable blood sugar levels and satiety throughout fasting periods.
Intuitive Eating
This satisfying stew honors both nutrition and pleasure, featuring nourishing whole foods like beans and kale while delivering rich, comforting flavors from smoked paprika and olive oil. It's a balanced, filling meal that supports satisfaction without restriction or food rules.
Mayo Clinic Diet
This stew aligns with Mayo Clinic Diet principles by emphasizing vegetables, legumes, and whole foods while using olive oil as a healthy fat source. It's nutrient-dense, high in fiber, and free from refined grains and processed ingredients, supporting sustainable weight management.
Mediterranean Diet
This recipe perfectly embodies Mediterranean Diet principles with its foundation of extra virgin olive oil, legumes (cannellini beans), abundant vegetables (kale), and aromatic herbs and spices. It avoids processed ingredients and red meat while emphasizing plant-based proteins, whole foods, and heart-healthy fats characteristic of this eating pattern.
MIND Diet
This recipe supports brain health with MIND Diet staples including leafy greens (kale), beans, olive oil as the primary fat, and abundant vegetables. It avoids red meat, butter, and processed foods while emphasizing anti-inflammatory, neuroprotective ingredients.
Mindful Eating
This recipe supports mindful eating with its variety of textures (creamy beans, tender kale), vibrant colors, and aromatic spices that engage multiple senses. The whole food ingredients and slow-simmered preparation encourage conscious, sensory appreciation of the meal.
Pegan Diet
This stew aligns with Pegan principles by centering on vegetables (kale) and using legumes in appropriate portions (about 3/4 cup per serving), healthy fats from olive oil, and avoiding all dairy, gluten, and processed ingredients while emphasizing anti-inflammatory whole foods.
Plant-Based Diet
This recipe is entirely plant-based, featuring protein-rich cannellini beans, nutrient-dense kale, and whole food ingredients without any animal products. It provides complete nutrition through legumes, vegetables, and healthy plant oils while being naturally high in fiber and phytonutrients.
Vegan Diet
This stew is completely vegan, containing no animal products or by-products. It provides plant-based protein from cannellini beans, iron and calcium from kale, and healthy fats from olive oil, making it a nutritionally complete and satisfying vegan meal.
Vegetarian Diet
This hearty vegetarian stew provides excellent plant-based protein from cannellini beans and is rich in vitamins from kale, making it a nutritionally complete meat-free meal that's both satisfying and nourishing.
Weight Watchers
This stew is Weight Watchers-friendly with its emphasis on plant-based protein from beans, abundant non-starchy vegetables, and minimal added fats. The nutrient-dense, high-fiber ingredients promote satiety while keeping the dish light and supportive of weight management goals.