16:8 Diet
Ideal for the 16:8 eating window, this recipe provides sustained energy through balanced macronutrients—protein from tuna, healthy fats from avocado and olive oil, and complex carbohydrates from beans—keeping you satisfied between meals during your fasting period.
80/20 Diet
This recipe exemplifies the 80/20 principle with 100% nutrient-dense whole foods including omega-3 rich fish, fiber-packed legumes, heart-healthy avocados, and antioxidant-rich vegetables—all minimally processed ingredients that support optimal health.
Anti-Inflammatory Diet
Packed with anti-inflammatory ingredients including omega-3 fatty acids from tuna, monounsaturated fats from avocado and olive oil, antioxidant-rich vegetables, and fresh herbs like parsley and garlic, this recipe naturally combats inflammation while avoiding processed foods.
Clean Eating
This clean eating recipe features only whole, minimally processed ingredients in their natural state—fresh vegetables, canned tuna and beans (simple preserved foods), extra virgin olive oil, and fresh herbs—with no refined sugars, artificial additives, or heavily processed components.
DASH Diet
Perfect for the DASH Diet with naturally low sodium when using low-sodium canned ingredients, this recipe emphasizes lean protein, fiber-rich legumes, potassium-rich avocados, and heart-healthy olive oil while avoiding processed foods and excessive salt.
Diabetic Diet
This diabetic-friendly recipe features low-glycemic ingredients including protein-rich tuna, fiber-packed white beans, and healthy fats from avocado and olive oil that help stabilize blood sugar levels, while avoiding refined sugars and processed carbohydrates.
Flexitarian Diet
This recipe aligns perfectly with flexitarian principles by centering on plant-based ingredients like white beans, avocados, and vegetables, while including fish as a healthy animal protein option that can easily be made optional or reduced.
Gluten-Free Diet
This naturally gluten-free recipe uses whole food ingredients like tuna, beans, avocados, and fresh vegetables without any wheat, barley, rye, or gluten-containing additives, making it safe and delicious for those avoiding gluten.
Heart-Healthy Diet
Exceptionally heart-healthy with omega-3 fatty acids from tuna, monounsaturated fats from avocado and olive oil, fiber from beans, and antioxidants from fresh vegetables and herbs—all while naturally being low in saturated fat and free from processed ingredients.
Intermittent Fasting
This nutrient-dense recipe is ideal for intermittent fasting eating windows, providing high-quality protein from tuna, healthy fats from avocado and olive oil, and fiber from beans to promote satiety and stable blood sugar throughout fasting periods.
Intuitive Eating
This recipe supports intuitive eating by offering a balanced, satisfying meal with protein, healthy fats, fiber, and fresh flavors that honor both nutrition and taste preferences without restriction, guilt, or compensation-based language.
Mediterranean Diet
This recipe is a quintessential Mediterranean dish, featuring extra virgin olive oil, omega-3 rich tuna, fiber-packed white beans, fresh herbs, lemon, and abundant vegetables—all core components of the Mediterranean Diet that promote heart health and longevity.
Mindful Eating
Perfect for mindful eating with its variety of textures (creamy avocado, tender beans, flaky tuna), vibrant colors (green herbs, red onion, yellow lemon), and fresh Mediterranean flavors that encourage slow, sensory-focused consumption and satisfaction.
Vegetarian Diet
This recipe can be made vegetarian by simply omitting the tuna and doubling the white beans, maintaining the protein content while keeping all the Mediterranean flavors from olive oil, lemon, herbs, and fresh vegetables intact.
Weight Watchers
This Weight Watchers-friendly recipe features lean protein from tuna, fiber-rich white beans, and nutrient-dense vegetables, creating a satisfying meal that's naturally portion-controlled and emphasizes whole foods over processed ingredients.