Recipes · main course · Mediterranean Diet

Grilled Chicken Shawarma

35 min 285 calories40 g proteina serving, estimated Mediterranean DietIntermittent FastingDASH DietWeight WatchersAnti-Inflammatory DietGluten-Free DietMIND DietMayo Clinic DietClean EatingIIFYM (If It Fits Your Macros)Macro DietFlexible DietingIntuitive EatingMindful Eating80/20 DietHigh-Protein DietDiabetic DietHeart-Healthy Diet
Grilled Chicken Shawarma

Transport your taste buds to the bustling streets of the Middle East with this authentic Grilled Chicken Shawarma recipe that perfectly embodies the heart-healthy principles of the Mediterranean Diet. This beloved street food has been a staple across Lebanon, Turkey, and throughout the Levant for centuries, traditionally prepared on vertical rotisseries but brilliantly adapted here for home grilling. The chicken is marinated in a fragrant blend of warm spices including cumin, coriander, and paprika, combined with tangy lemon juice and heart-healthy olive oil that tenderizes the meat while infusing it with incredible depth of flavor. What makes this shawarma truly special is the complex spice profile that creates layers of flavor without any heavy sauces or excessive fats. The yogurt-based marinade not only adds a subtle tang but also ensures the chicken stays incredibly moist and tender during grilling. Each bite delivers a perfect balance of savory, smoky, and slightly tangy notes that pair beautifully with fresh vegetables and whole grain pita bread. This recipe is ideal for a satisfying Mediterranean-style dinner that's both nutritious and deeply flavorful. The lean chicken breast provides excellent protein while the aromatic spices offer anti-inflammatory benefits. Whether you're meal-prepping for the week or hosting a casual dinner party, this shawarma delivers restaurant-quality results with minimal effort. Serve it with a crisp salad, creamy tahini sauce, and warm pita for a complete meal that celebrates the vibrant, healthful cuisine of the Mediterranean region.

Ingredients

Method

  1. In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, and minced garlic. Whisk together until smooth and well blended. 0:05
  2. Add the cumin, coriander, paprika, turmeric, cinnamon, cayenne pepper (if using), salt, and black pepper to the yogurt mixture. Stir thoroughly to create a uniform marinade. 0:05
  3. Add the chicken strips to the marinade, tossing to ensure each piece is completely coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor. 0:05
  4. Preheat your grill to medium-high heat (about 400°F). If using a gas grill, preheat for 10-15 minutes with the lid closed. For charcoal, wait until coals are covered with white ash. 0:04
  5. Remove the chicken from the refrigerator and let it sit at room temperature for 5-10 minutes while the grill heats. This ensures more even cooking. 0:04
  6. Thread the marinated chicken strips onto metal skewers or pre-soaked wooden skewers, weaving them back and forth to secure. Leave small spaces between pieces for even cooking. 0:05
  7. Lightly oil the grill grates using tongs and a paper towel dipped in oil to prevent sticking. 0:04
  8. Place the chicken skewers on the grill and cook for 4-5 minutes on the first side without moving them, allowing nice grill marks to form. 0:05
  9. Flip the skewers and continue grilling for another 4-5 minutes on the second side, or until the chicken reaches an internal temperature of 165°F and is no longer pink in the center. 0:05
  10. Remove the chicken skewers from the grill and transfer to a clean platter. Tent loosely with aluminum foil and let rest for 5 minutes to allow juices to redistribute. 0:04
  11. Slide the chicken off the skewers onto a serving platter. Top with sliced red onions and fresh parsley if desired. Serve immediately with warm pita bread, fresh vegetables, and tahini sauce. 0:05

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