Chia Seed Protein Pudding

Chia Seed Protein Pudding

Mia

This Chia Seed Protein Pudding is a revolutionary dessert that transforms simple, wholesome ingredients into a creamy, indulgent treat perfectly aligned with your Optavia wellness goals. Chia seeds, ancient superfoods revered by the Aztecs and Mayans, expand when soaked in liquid to create a naturally thick, pudding-like texture without any cooking required. Combined with lean protein powder and unsweetened almond milk, this dessert delivers an impressive protein punch while keeping calories and carbohydrates in check.

What makes this pudding truly special is its remarkable versatility and convenience. The chia seeds absorb the almond milk over several hours, creating a satisfying, gel-like consistency that's both filling and nutritious. The addition of high-quality protein powder not only enhances the creamy texture but also transforms this dessert into a metabolism-supporting powerhouse that helps maintain lean muscle mass while satisfying your sweet cravings.

Fresh berries crown this elegant pudding with natural sweetness, vibrant color, and a burst of antioxidants. Strawberries, blueberries, or raspberries add minimal carbohydrates while providing essential vitamins and fiber. The contrast between the cool, creamy pudding and the bright, juicy berries creates a delightful sensory experience that feels indulgent yet remains completely compliant with Optavia's Lean & Green guidelines.

Perfect for meal prep, this dessert can be made in advance and stored in individual portions, making it an ideal grab-and-go option for busy days. Whether enjoyed after dinner or as a satisfying afternoon snack, this Chia Seed Protein Pudding proves that eating for metabolic health doesn't mean sacrificing flavor or satisfaction.

Mia

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

4 hours 5 minutes
None servings
145 calories
Fat 5.50g
Carbs 11.00g
Protein 15.00g

Ingredients

3 tbspchia seeds
1 cupunsweetened almond milk
1 scoopvanilla protein powder, lean, unflavored or vanilla
1/4 tspvanilla extract
1/4 cupfresh strawberries, sliced
2 tbspfresh blueberries
1/2 tspstevia or monk fruit sweetener (optional)

Equipment

Cutting board
Whisk
measuring spoons
measuring cups
paper towels
knife
medium mixing bowl
two small jars or containers with lids
spoon for stirring

IIFYM (If It Fits Your Macros)

Perfectly suited for IIFYM with its clear macronutrient components: lean protein powder, chia seeds for healthy fats, and low-carb berries. The recipe allows precise macro tracking and offers flexibility within a balanced nutritional approach.

Intermittent Fasting

This protein-rich pudding is ideal for intermittent fasting with its high-protein, nutrient-dense profile. The chia seeds and protein powder provide sustained energy and satiety, making it perfect for breaking a fast or as a satisfying meal within a limited eating window.

Macro Diet

An excellent Macro Diet recipe with balanced macronutrients: lean protein from powder, healthy fats from chia seeds, and low-carb berries. The precise ingredients make it easy to track and log macronutrient intake.

Optavia

This recipe aligns perfectly with Optavia's Lean & Green guidelines, featuring lean protein, low-carb berries, and a nutrient-dense preparation that supports metabolic health and weight management goals.

Instructions

1

In a medium mixing bowl, combine the unsweetened almond milk and vanilla protein powder. Whisk vigorously for 30-45 seconds until the protein powder is completely dissolved and no lumps remain.

1 min
2

Add the vanilla extract and optional sweetener to the protein mixture. Whisk again briefly to incorporate all ingredients evenly.

3

Add the chia seeds to the liquid mixture and stir thoroughly with a spoon or whisk for about 1 minute, ensuring the seeds are evenly distributed throughout the liquid and not clumping together at the bottom.

1 min
4

Let the mixture sit for 5 minutes at room temperature, then whisk again for 15-20 seconds to break up any clumps that may have formed as the chia seeds begin to absorb liquid.

6 min
5

Seal the jars with lids and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and create a thick, pudding-like consistency.

4h
6

While the pudding sets, prepare the fresh berries by washing them thoroughly and slicing the strawberries into thin slices. Pat the berries dry with a paper towel and store in the refrigerator until ready to serve.

2 min
7

When ready to serve, remove the pudding from the refrigerator and stir well to restore a smooth, creamy texture. The pudding should be thick and spoonable.

8

Top each serving with half of the sliced strawberries and 1 tablespoon of blueberries, arranging them attractively on top of the pudding. Serve immediately and enjoy cold.

1 min

Frequently Asked Questions