16:8 Diet
This balanced, nutrient-dense meal is perfect for the 16:8 eating window, providing sustained energy from protein-rich salmon, complex carbohydrates and fiber from lentils, and healthy fats from olive oil to promote satiety. The whole food ingredients help practitioners meet nutritional needs within the compressed timeframe.
80/20 Diet
This recipe exemplifies the 80/20 principle with nutrient-dense whole foods comprising well over 80% of ingredients: salmon, lentils, fresh vegetables, herbs, and citrus provide anti-inflammatory omega-3s, fiber, vitamins, and minerals with minimal processing. The small amount of olive oil represents the flexible 20% while still being a healthy fat choice.
Anti-Inflammatory Diet
This anti-inflammatory powerhouse features omega-3 rich salmon, antioxidant-packed fresh herbs and citrus, and fiber-rich lentils, all prepared with anti-inflammatory olive oil and garlic. The recipe avoids processed foods, refined ingredients, and inflammatory fats while emphasizing whole foods that reduce inflammation.
Clean Eating
This clean eating recipe uses only whole, minimally processed ingredients in their natural state: fresh salmon, dried lentils, fresh vegetables, herbs, and citrus, with extra virgin olive oil as the only added fat. Every ingredient is recognizable and free from artificial additives, preservatives, or refined components.
DASH Diet
This DASH Diet-compliant recipe uses low-sodium vegetable broth, emphasizes heart-healthy fish rich in omega-3s, includes fiber and potassium-rich lentils, and relies on fresh herbs, garlic, and citrus for flavor instead of salt. The combination of lean protein, legumes, and vegetables with minimal sodium supports blood pressure management.
Diabetic Diet
This diabetic-friendly recipe features low-glycemic French lentils that provide complex carbohydrates with minimal blood sugar impact, paired with protein-rich salmon and healthy fats from olive oil to further stabilize glucose levels. The balanced macronutrients and absence of refined sugars or processed ingredients support steady blood sugar management.
Gluten-Free Diet
This naturally gluten-free recipe uses whole food ingredients including salmon, lentils, vegetables, and fresh herbs without any wheat, barley, rye, or gluten-containing ingredients. All components are naturally gluten-free, making it safe and delicious for those avoiding gluten.
Heart-Healthy Diet
This heart-healthy recipe features omega-3 rich salmon that reduces inflammation and supports cardiovascular health, fiber-packed lentils that help lower cholesterol, and extra virgin olive oil with heart-protective monounsaturated fats. The recipe is naturally low in saturated fat and sodium while providing lean protein and whole food ingredients.
High-Fiber Diet
This fiber-rich recipe provides approximately 8-10 grams of fiber per serving primarily from French green lentils, which are exceptionally high in dietary fiber, supporting digestive health and satiety. The combination of legumes and fresh vegetables creates a satisfying, nutrient-dense meal that promotes healthy digestion.
High-Protein Diet
This high-protein recipe delivers approximately 40-45 grams of protein per serving from the combination of 6-ounce salmon fillets (35g) and French green lentils (9g per 1/4 cup cooked), making it ideal for those prioritizing protein intake. The lean fish and plant-based protein work together to support muscle maintenance and satiety.
Intermittent Fasting
This nutrient-dense meal is ideal for intermittent fasting eating windows, providing high-quality protein from salmon, complex carbohydrates and fiber from lentils, and healthy fats from olive oil to promote satiety and stable blood sugar throughout fasting periods. The whole, unprocessed ingredients maximize nutritional value during limited eating times.
Intuitive Eating
This recipe supports intuitive eating principles by offering a satisfying, balanced meal that honors both nutrition and pleasure, featuring flavorful combinations of tender salmon, zesty lentils, and fresh herbs without restrictive language or guilt-inducing messaging. The recipe emphasizes satisfaction and variety while providing nourishment.
Mayo Clinic Diet
This Mayo Clinic Diet-friendly recipe emphasizes nutrient-dense whole foods including omega-3 rich fish, fiber-packed lentils, abundant vegetables and herbs, and healthy fats from olive oil in appropriate portions. It avoids processed foods and refined ingredients while providing balanced nutrition for sustainable weight management.
Mediterranean Diet
This recipe perfectly embodies Mediterranean Diet principles with its emphasis on omega-3 rich wild-caught salmon, heart-healthy extra virgin olive oil, plant-based protein from lentils, and abundant fresh herbs and citrus. It avoids processed ingredients and red meat while showcasing the diet's signature ingredients like legumes, fish, and whole foods prepared simply with herbs and lemon.
MIND Diet
This MIND Diet-approved recipe features brain-healthy fatty fish rich in omega-3s, leafy herbs like parsley, fiber-rich beans (lentils), and olive oil as the primary fat, while avoiding butter, cheese, and fried foods. The combination of fish, legumes, and vegetables supports cognitive health and neuroprotection.
Mindful Eating
This recipe encourages mindful eating through its emphasis on varied textures (silky salmon, hearty lentils), vibrant colors (orange and lemon zest, fresh green herbs), and aromatic ingredients that engage multiple senses. The whole food ingredients and simple preparation invite conscious appreciation of flavors and satisfaction.
Nordic Diet
This recipe follows Nordic Diet principles with its emphasis on fatty fish (salmon), whole grains (lentils as a legume), root vegetables (shallots), and simple preparations that highlight natural flavors. The use of seasonal ingredients and traditional cooking methods like slow-roasting aligns with Nordic culinary traditions.
Weight Watchers
This recipe aligns with Weight Watchers principles by featuring lean protein from salmon, plant-based protein and fiber from lentils, and abundant vegetables, all prepared with minimal added fats. The nutrient-dense whole food ingredients support weight management while remaining satisfying and flavorful.