Q1: Can I substitute the salmon with another protein?

Yes, you can substitute the salmon with other proteins like cooked and flaked chicken, tuna, or even a plant-based alternative like flaked tofu. When substituting, ensure the protein is fully cooked and cooled before mixing with the other ingredients in Step 3. The key is to maintain a similar texture and moisture level to the original salmon mixture. Keep in mind that different proteins might slightly alter the flavor profile of the roll-ups.

Q2: What if I don't have a vegetable peeler or mandoline for the cucumber ribbons?

If you don't have a vegetable peeler or mandoline as mentioned in Step 1, you can use a sharp chef's knife to carefully slice the cucumber into thin, long strips. The goal is to create ribbons about 1/16-inch thick. Work slowly and carefully to ensure even slices. After slicing, be sure to follow Step 2 and pat the ribbons dry with paper towels to remove excess moisture, which is crucial for the roll-ups' texture and ability to hold the filling.

Q3: How long can these Cucumber Salmon Roll-Ups be stored?

According to Step 8, these roll-ups can be refrigerated for up to 2 hours before serving. They are best enjoyed fresh and chilled. If you need to prepare them in advance, assemble the roll-ups just before serving to prevent the cucumber from becoming too watery. Store them covered with plastic wrap in the refrigerator, and try to consume within the recommended 2-hour window to maintain the best texture and flavor.

Q4: Are these Cucumber Salmon Roll-Ups gluten-free and Optavia-friendly?

These Cucumber Salmon Roll-Ups are naturally gluten-free since they don't contain any wheat-based ingredients. They are also compatible with the Optavia diet, as the recipe uses whole foods like salmon, cucumber, and fresh herbs. The ingredients are lean protein and low-carb, which aligns with Optavia's nutritional guidelines. Always double-check individual ingredient labels to ensure they meet your specific dietary requirements, especially if you're following a strict meal plan.

Cucumber Salmon Roll-Ups

These elegant Cucumber Salmon Roll-Ups transform simple ingredients into a sophisticated, protein-packed snack that's perfectly aligned with Optavia's Lean & Green guidelines. Thin ribbons of fresh cucumber serve as a crisp, hydrating wrapper for tender wild-caught salmon, creating a delightful contrast in textures that's both satisfying and refreshing.

Inspired by the clean flavors of Scandinavian cuisine, these roll-ups combine the bright citrus notes of fresh lemon zest with aromatic dill, herbs that naturally complement the rich, omega-3-laden salmon. The cucumber provides a cool, crisp vessel that adds volume and crunch without adding significant calories or carbohydrates, making these roll-ups an ideal choice for those focused on lean muscle maintenance.

What makes this recipe truly special is its simplicity and versatility. Ready in just 15 minutes with no cooking required, these roll-ups are perfect for meal prep, post-workout snacks, or elegant entertaining. Each bite delivers approximately 5 grams of high-quality protein while keeping calories remarkably low. The wild-caught salmon provides essential omega-3 fatty acids that support heart health and reduce inflammation, while the fresh vegetables add vital nutrients and fiber.

These roll-ups embody the essence of clean eating: fresh, whole ingredients prepared simply to let their natural flavors shine. They're proof that healthy eating doesn't require sacrifice—just smart, delicious choices that nourish your body while delighting your palate.

Mia

Recipe Author: Welcome to Mia's Kitchen, where every recipe is plant-forward, anti-inflammatory, and full of flavor. Her meals make it easy to eat well, support gut health, and enjoy balanced, wholesome cooking at home.

Nutrition

15 minutes

None servings

85 calories

Fat 3.50g

Carbs 2.00g

Protein 11.00g

Ingredients

2 medium	English cucumber, washed and dried
8 oz	wild-caught salmon, cooked and flaked
2 tbsp	fresh dill, finely chopped
1 tsp	lemon zest, freshly grated
1 tbsp	fresh lemon juice
1/4 tsp	salt
1/8 tsp	black pepper, freshly ground
8 small	fresh dill sprigs, for garnish (optional)

Equipment

Cutting board

paper towels

fork

medium mixing bowl

zester or microplane

serving platter

plastic wrap

vegetable peeler or mandoline

Anti-Inflammatory Diet

Packed with omega-3-rich wild salmon, fresh herbs, and low-inflammatory cucumber, this recipe supports anti-inflammatory eating by featuring nutrient-dense whole foods that help reduce systemic inflammation.

Clean Eating

A quintessential clean eating recipe using minimally processed, whole ingredients like wild salmon, fresh cucumber, and herbs, prepared simply to maximize natural flavors and nutritional benefits.

Mediterranean Diet

This recipe perfectly embodies Mediterranean diet principles with wild-caught salmon, fresh herbs like dill, lemon zest, and olive oil, emphasizing fish, vegetables, and clean, whole ingredients that support heart health.

Optavia

This recipe perfectly aligns with Optavia's Lean & Green guidelines, offering a high-protein, low-carb option with wild-caught salmon and fresh vegetables, supporting the diet's nutritional framework.

Instructions

Using a vegetable peeler or mandoline, carefully slice the cucumber lengthwise into thin, wide ribbons. Start from one end and create long sheets about 1/16-inch thick. You'll need approximately 8-10 ribbons. Pat the ribbons dry with paper towels to remove excess moisture.

5 min

Pat the cucumber ribbons dry with paper towels to remove excess moisture. This helps the salmon mixture adhere better and prevents the roll-ups from becoming soggy.

1 min

In a medium mixing bowl, combine the flaked salmon, chopped dill, lemon zest, lemon juice, salt, and black pepper. Gently mix with a fork until all ingredients are evenly distributed.

2 min

Lay one cucumber ribbon flat on a clean work surface. Place about 1 tablespoon of the salmon mixture at one end of the ribbon, leaving about 1/2 inch from the edge.

Starting from the end with the salmon, carefully roll the cucumber ribbon around the filling, creating a tight spiral. The natural moisture in the cucumber will help it stick to itself.

Repeat the rolling process with the remaining cucumber ribbons and salmon mixture until you have 16 roll-ups total.