Recipes · Main Course · Mediterranean Diet

Mediterranean Quinoa Bowl

Name: Mediterranean Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1.5 cups quinoa; 2 cans chickpeas; 1 large cucumber; 2 cups cherry tomatoes; 1/2 small red onion; 1 cup kalamata olives; 1 cup feta cheese; 3 tablespoons olive oil; 3 tablespoons lemon juice; 2 cloves garlic; 1 teaspoon paprika; 1 cup hummus; 1/4 cup parsley

40 min serves 4 servings 385 calories14 g proteina serving, estimated Mediterranean Diet Intermittent Fasting DASH Diet Plant-Based Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Mayo Clinic Diet Clean Eating Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet High-Fiber Diet Diabetic Diet Heart-Healthy Diet

A vibrant and healthy grain bowl packed with Mediterranean flavors. Featuring fluffy quinoa, crispy chickpeas, fresh vegetables, creamy hummus, and tangy feta cheese. This nutritious meal is perfect for lunch prep or a light dinner.

Ingredients

1.5 cupsquinoa
2 canschickpeas
1 largecucumber
2 cupscherry tomatoes
1/2 smallred onion
1 cupkalamata olives
1 cupfeta cheese
3 tablespoonsolive oil
3 tablespoonslemon juice
2 clovesgarlic
1 teaspoonpaprika
1 cuphummus
1/4 cupparsley

Method

Cook quinoa according to package directions. Fluff with a fork and let cool slightly. 0:04
Preheat oven to 400°F. Toss chickpeas with 1 tablespoon olive oil, paprika, and salt. 0:04
Spread chickpeas on a baking sheet and roast for 25 minutes until crispy, shaking pan halfway through. 0:04
While chickpeas roast, prepare the dressing: whisk together remaining olive oil, lemon juice, garlic, and salt. 0:04
In a large bowl, combine cooked quinoa, cucumber, tomatoes, red onion, and olives. 0:04
Drizzle with dressing and toss to combine. 0:03
Divide quinoa mixture among 4 bowls. 0:03
Top each bowl with roasted chickpeas, crumbled feta, a dollop of hummus, and fresh parsley. 0:04
Serve immediately or store components separately for meal prep. 0:04

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