16:8 Diet
This nutrient-dense recipe is ideal for the 16:8 eating window, providing high-quality protein from shrimp, healthy fats from olive oil, and probiotics from Greek yogurt. The balanced macronutrients and whole food ingredients deliver sustained energy and satiety to help you comfortably maintain your fasting period.
80/20 Diet
This recipe easily meets the 80/20 Diet standard with 100% nutrient-dense whole foods: wild-caught shrimp, olive oil, fresh vegetables, Greek yogurt, and herbs. Every ingredient provides substantial nutritional value, making this a perfect example of the 80% whole foods foundation.
Anti-Inflammatory Diet
This recipe is rich in anti-inflammatory ingredients including omega-3 fatty acids from shrimp, extra virgin olive oil, fresh garlic, herbs like dill and parsley, and lemon. The combination of seafood, healthy fats, and antioxidant-rich herbs helps reduce inflammation while avoiding processed foods and refined ingredients.
Atkins Diet
These grilled shrimp skewers fit perfectly into all phases of the Atkins Diet with under 8g net carbs per serving. The recipe features high-quality protein, healthy fats from olive oil, full-fat dairy from Greek yogurt, and low-carb vegetables, while avoiding all grains, sugars, and starchy ingredients.
Clean Eating
This recipe exemplifies clean eating with only whole, minimally processed ingredients: fresh shrimp, olive oil, lemon, garlic, herbs, cucumber, and Greek yogurt. Every ingredient is recognizable in its natural form with no artificial additives, preservatives, or refined ingredients.
DASH Diet
This recipe aligns with DASH Diet principles by featuring lean protein from shrimp, low-fat Greek yogurt, abundant fresh vegetables and herbs, and minimal sodium. The use of lemon, garlic, and fresh herbs for flavoring instead of salt, combined with heart-healthy olive oil, makes this an excellent choice for blood pressure management.
Diabetic Diet
This recipe is excellent for diabetic diets with its low glycemic impact, minimal carbohydrates (approximately 8g per serving), high-quality lean protein from shrimp, and healthy fats from olive oil. The balanced macronutrients support stable blood sugar levels without refined sugars or high-glycemic ingredients.
Flexible Dieting
This recipe fits perfectly into a flexible dieting approach with clear, trackable macros: approximately 280 calories, 28g protein, 8g carbs, and 14g fat per serving. The nutrient-dense ingredients demonstrate how delicious, satisfying meals can fit into any macro target while prioritizing whole foods.
Gluten-Free Diet
This recipe is naturally gluten-free, using only shrimp, fresh vegetables, herbs, olive oil, and Greek yogurt—all ingredients that contain no wheat, barley, rye, or gluten-containing grains. It's a safe and delicious option for those with celiac disease or gluten sensitivity.
Heart-Healthy Diet
This heart-healthy recipe features omega-3-rich shrimp, heart-protective olive oil, low-fat Greek yogurt, and fresh herbs while avoiding saturated fats, trans fats, and excessive sodium. The lean protein, healthy fats, and fresh vegetables support cardiovascular health and reduce inflammation.
High-Protein Diet
With approximately 28-32 grams of protein per serving from shrimp and Greek yogurt, this recipe is excellent for high-protein diets. The lean seafood protein combined with protein-rich Greek yogurt supports muscle maintenance and satiety while keeping calories moderate.
IIFYM (If It Fits Your Macros)
This recipe is perfect for IIFYM tracking with approximately 25-30g protein, 8-10g carbs, and 12-15g fat per serving. The nutrient-dense whole foods—shrimp, Greek yogurt, olive oil, and vegetables—provide quality macros that can easily fit into personalized daily targets while supporting fitness goals.
Intermittent Fasting
Perfect for intermittent fasting eating windows, this nutrient-dense recipe provides high-quality lean protein from shrimp, healthy fats from olive oil, and probiotics from Greek yogurt. The balanced macronutrients and whole food ingredients support stable blood sugar levels and sustained energy throughout fasting periods.
Intuitive Eating
This recipe honors Intuitive Eating principles by offering a satisfying, flavorful meal that provides both pleasure and nourishment. The combination of succulent grilled shrimp, creamy tzatziki, and fresh Mediterranean flavors creates an enjoyable eating experience without restriction or guilt.
Ketogenic Diet
These shrimp skewers are keto-friendly with minimal carbohydrates from the shrimp and cucumber, while providing high-quality protein and healthy fats from olive oil and full-fat Greek yogurt. The net carbs remain very low (approximately 4-6g per serving), making this an ideal high-fat, moderate-protein meal that supports ketosis.
Low-Carb Diet
With approximately 6-8g net carbs per serving, this shrimp dish is ideal for low-carb diets. The recipe emphasizes protein from shrimp, healthy fats from olive oil, and minimal carbohydrates from cucumber and Greek yogurt, while completely avoiding grains, starches, and sugars.
Low-FODMAP Diet
This recipe can be made Low-FODMAP compliant by using garlic-infused olive oil instead of fresh garlic and limiting the Greek yogurt portion to 2-3 tablespoons per serving. Shrimp, cucumber (peeled and seeded), fresh dill, lemon, and olive oil are all low-FODMAP ingredients when consumed in appropriate portions.
Low-Sodium Diet
This recipe can easily be adapted for low-sodium diets by reducing or omitting the added salt and relying on fresh lemon juice, garlic, herbs, and spices for flavor. The naturally low-sodium ingredients like fresh shrimp, cucumber, and Greek yogurt keep sodium levels well under 300mg per serving when prepared without added salt.
Macro Diet
Ideal for macro tracking, this recipe provides balanced macronutrients with high protein from shrimp (approximately 28g), moderate healthy fats from olive oil (12g), and low carbohydrates (8g). The whole food ingredients make it easy to accurately log and adjust portions to meet individual macro targets.
Mayo Clinic Diet
This recipe aligns with Mayo Clinic Diet principles by emphasizing lean protein from shrimp, healthy fats from olive oil in moderation, fresh vegetables, and herbs. The nutrient-dense whole foods and appropriate portions support sustainable weight loss and overall health without processed ingredients or excessive calories.
Mediterranean Diet
This recipe is a quintessential Mediterranean dish featuring wild-caught shrimp, extra virgin olive oil, fresh lemon, garlic, and Greek yogurt-based tzatziki. It emphasizes seafood as the primary protein, uses herbs and citrus for flavoring instead of excessive salt, and showcases the healthy fats and fresh ingredients central to Mediterranean cuisine.
MIND Diet
This recipe supports brain health through MIND Diet principles by featuring seafood rich in omega-3 fatty acids, olive oil as the primary fat, fresh herbs, and vegetables. The combination of lean protein, healthy fats, and antioxidant-rich ingredients supports cognitive function and neuroprotection.
Mindful Eating
Perfect for mindful eating practice, this recipe engages all senses with varied textures (tender shrimp, creamy tzatziki, crisp cucumber), vibrant colors, aromatic herbs, and bright citrus flavors. The whole food ingredients and simple preparation encourage slow, conscious consumption and sensory appreciation.
Paleo Diet
This recipe is Paleo-compliant if you omit the Greek yogurt from the tzatziki or substitute with coconut yogurt. The grilled shrimp marinated in olive oil, lemon, and herbs represents a perfect Paleo meal focused on wild-caught seafood, healthy fats, and fresh vegetables without grains, legumes, or processed ingredients.
South Beach Diet
Perfect for all phases of the South Beach Diet, this recipe emphasizes lean protein from shrimp, healthy fats from olive oil, low-fat Greek yogurt, and non-starchy vegetables. It completely avoids refined carbohydrates, added sugars, and processed foods while providing satisfying, nutrient-dense ingredients.
Weight Watchers
This recipe is Weight Watchers-friendly, featuring lean protein from shrimp, low-fat or 2% Greek yogurt, and plenty of fresh vegetables and herbs. The minimal use of olive oil and focus on nutrient-dense whole foods creates a satisfying, flavorful meal that's naturally lower in points.
Zone Diet
This recipe naturally balances the Zone Diet's 40-30-30 macronutrient ratio with lean protein from shrimp (30%), low-glycemic carbohydrates from cucumber and limited Greek yogurt (40%), and healthy fats from olive oil (30%). The combination supports stable insulin levels and reduces inflammation.