Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus elevates the classic Middle Eastern dip with the addition of sweet, smoky roasted red peppers that transform ordinary chickpeas into an extraordinary Mediterranean treat. The vibrant coral color and silky-smooth texture make this hummus as visually appealing as it is delicious, while the combination of tahini, garlic, lemon, and roasted peppers creates a complex flavor profile that's both comforting and sophisticated. Perfectly aligned with Mediterranean diet principles, this hummus is packed with plant-based protein, healthy fats, and fiber. The chickpeas provide sustained energy, while the tahini adds calcium and heart-healthy monounsaturated fats. Roasting the peppers yourself adds an authentic depth of flavor, though jarred roasted peppers work wonderfully for a quicker version. This versatile dip is ideal for meal prep and grab-and-go snacking throughout the week. Pair it with fresh vegetables, whole grain pita, or use it as a spread in sandwiches and wraps. The hummus keeps beautifully in the refrigerator for up to a week, making it a practical choice for busy lifestyles. Whether you're packing lunch boxes, entertaining guests, or simply need a nutritious afternoon snack, this Roasted Red Pepper Hummus delivers both convenience and exceptional taste.

Ingredients

• 1 canchickpeas, 15 oz, drained and rinsed
• 1 cuproasted red peppers, jarred or freshly roasted, drained
• 1/4 cuptahini, well-stirred
• 3 tbspfresh lemon juice, about 1 large lemon
• 2 clovesgarlic, peeled
• 1/2 tspground cumin
• 1/2 tspsalt
• 2 tbspextra virgin olive oil
• 2-4 tbspcold water, as needed for consistency
• 1/4 tsppaprika, for garnish optional
• 1 tbspfresh parsley, chopped, for garnish optional

Method

1. Drain and rinse the chickpeas thoroughly in a colander under cold water, then pat them dry with a clean kitchen towel or paper towels. 0:05
2. Drain the roasted red peppers well, patting them dry with paper towels to remove excess moisture. 0:04
3. Add the chickpeas, roasted red peppers, tahini, lemon juice, garlic cloves, cumin, and salt to a food processor. 0:05
4. Process the mixture for 1-2 minutes, stopping to scrape down the sides of the bowl as needed, until the ingredients are well combined and mostly smooth. 0:05
5. With the food processor running, slowly drizzle in the olive oil through the feed tube and continue processing until fully incorporated. 0:05
6. Add 2 tablespoons of cold water and process for another minute. If the hummus is too thick, add additional water 1 tablespoon at a time until you reach your desired creamy consistency. 0:05
7. Taste the hummus and adjust seasonings, adding more salt, lemon juice, or garlic as desired. Process briefly to incorporate any additions. 0:04
8. Transfer the hummus to a serving bowl or storage container. If serving immediately, create a shallow well in the center with the back of a spoon. 0:04
9. Drizzle with additional olive oil and sprinkle with paprika and fresh parsley if desired. Serve with fresh vegetables, pita bread, or crackers. 0:04