80/20 Diet
This recipe delivers 100% nutrient-dense whole foods including fresh seafood, vegetables, herbs, and extra virgin olive oil. The anti-inflammatory ingredients and emphasis on quality align perfectly with the 80/20 principle of prioritizing wholesome nutrition.
Anti-Inflammatory Diet
This dish is rich in anti-inflammatory ingredients including omega-3 fatty fish (scallops), extra virgin olive oil, fresh mint, and garlic. The colorful vegetables and herbs provide antioxidants and phytonutrients while avoiding processed foods and refined ingredients.
Clean Eating
This recipe exemplifies clean eating with whole, minimally processed ingredients including fresh scallops, frozen peas, fresh herbs, and extra virgin olive oil. Every ingredient is recognizable in its natural form without artificial additives or preservatives.
DASH Diet
This recipe aligns with DASH Diet principles by featuring lean seafood protein, vegetables rich in potassium and fiber, and using herbs and lemon for flavor instead of salt. The minimal sodium content and emphasis on whole foods support cardiovascular health.
Gluten-Free Diet
This recipe is naturally gluten-free, featuring only whole foods like scallops, peas, fresh herbs, and vegetables without any wheat, barley, rye, or gluten-containing ingredients.
Heart-Healthy Diet
This cardiovascular-protective recipe features lean seafood protein, extra virgin olive oil, and abundant vegetables while avoiding saturated fats, processed ingredients, and excessive sodium. The omega-3s from scallops and antioxidants from fresh herbs support heart health.
High-Protein Diet
With 16 large scallops providing approximately 30-40 grams of high-quality lean protein per serving, this recipe perfectly meets high-protein diet requirements while keeping the dish light and nutrient-dense with vegetables and healthy fats.
Intermittent Fasting
This nutrient-dense recipe is ideal for eating windows during intermittent fasting, providing high-quality protein from scallops, healthy fats from olive oil, and fiber-rich vegetables that promote satiety and stable blood sugar levels throughout fasting periods.
Intuitive Eating
This elegant, satisfying dish honors both pleasure and nourishment with its beautiful presentation and balanced nutrition. The recipe celebrates high-quality ingredients prepared with care, supporting satisfaction and variety without restriction or guilt.
Low-Sodium Diet
This recipe uses fresh, unprocessed ingredients without added salt, relying instead on fresh herbs (mint, garlic), lemon juice, and the natural sweetness of scallops and peas for flavor. The sodium content remains well within low-sodium guidelines.
Mayo Clinic Diet
This recipe emphasizes lean protein from scallops, abundant vegetables, and healthy fats from olive oil while avoiding processed foods and refined ingredients. The nutrient-dense whole foods and appropriate portions support sustainable weight management.
Mediterranean Diet
This recipe perfectly embodies Mediterranean Diet principles with its emphasis on seafood, extra virgin olive oil, fresh vegetables, and herbs. The combination of scallops, peas, and mint oil showcases the diet's focus on high-quality fish, legumes, and abundant use of olive oil and fresh herbs for flavoring rather than excessive salt.
MIND Diet
This recipe supports brain health with omega-3 rich seafood, leafy greens (microgreens), vegetables, berries-adjacent peas, and olive oil as the primary fat. The anti-inflammatory ingredients and absence of butter, cheese, and fried foods align perfectly with MIND Diet principles.
Mindful Eating
This recipe is perfect for mindful eating with its vibrant colors, varied textures, and aromatic fresh herbs that engage all the senses. The whole, minimally processed ingredients and elegant presentation encourage slow, conscious appreciation of each component.
Paleo Diet
This dish is Paleo-compliant as it features wild-caught seafood, vegetables, and healthy oils while completely avoiding grains, dairy, legumes, and processed ingredients. The simple preparation highlights whole, unprocessed ingredients that would have been available to hunter-gatherers.
Pegan Diet
This recipe aligns with Pegan principles by emphasizing vegetables (peas, microgreens) as the foundation, featuring sustainably-sourced seafood, and using healthy fats from olive oil while completely avoiding dairy, gluten, and processed ingredients.
Primal Diet
This recipe fits the Primal Diet with wild-caught seafood, non-starchy vegetables, and healthy fats from olive oil while completely avoiding grains, legumes (peas are technically legumes but often accepted in Primal), refined sugars, and processed foods.
Weight Watchers
This recipe follows Weight Watchers principles with lean seafood protein, non-starchy vegetables, and controlled portions of healthy fats from olive oil. The nutrient-dense ingredients provide satisfaction while supporting weight management goals.