Olive and Cheese Roll-Ups

These Mediterranean-inspired roll-ups bring together the bold, briny flavors of Kalamata olives with creamy feta cheese, crisp vegetables, and fresh herbs, all wrapped in a soft whole wheat tortilla. Drawing inspiration from the traditional meze platters of Greece and the Levant, these portable wraps transform classic Mediterranean ingredients into a convenient, handheld meal that's perfect for busy lifestyles without compromising on nutrition or flavor. What makes these roll-ups truly special is their versatility and nutritional balance. The combination of protein-rich feta cheese, fiber-packed vegetables, and heart-healthy extra virgin olive oil creates a satisfying meal that keeps you energized throughout the day. The addition of fresh cucumber, tomatoes, and crisp romaine lettuce provides a refreshing crunch that contrasts beautifully with the creamy hummus spread and tangy feta. These roll-ups are incredibly easy to customize based on your preferences or what's available in your refrigerator. You can add grilled chicken or chickpeas for extra protein, swap in different vegetables like roasted red peppers or artichoke hearts, or experiment with various herb combinations. They're also ideal for meal prep – simply assemble them the night before, wrap them tightly in parchment paper or plastic wrap, and grab them on your way out the door for a nutritious breakfast, lunch, or post-workout snack. Perfectly aligned with the Mediterranean diet's emphasis on fresh vegetables, healthy fats, and moderate amounts of dairy, these roll-ups deliver approximately 320 calories per serving while providing a satisfying balance of protein, healthy fats, and complex carbohydrates. They're proof that eating well doesn't have to be complicated or time-consuming.

Ingredients

• 4 largewhole wheat tortillas, 10-inch size
• 1/2 cuphummus
• 4 ozfeta cheese, crumbled
• 1/2 cupkalamata olives, pitted and sliced
• 1 mediumcucumber, thinly sliced
• 2 mediumtomatoes, thinly sliced
• 2 cupsromaine lettuce, shredded
• 1/4 cupred onion, thinly sliced
• 1/4 cupfresh mint leaves, chopped
• 1/4 cupfresh parsley, chopped
• 2 tbspextra virgin olive oil
• 1 tbsplemon juice, freshly squeezed
• 1 tspdried oregano
• 1/4 tspblack pepper, freshly ground

Method

1. Prepare all vegetables by washing and drying them thoroughly. Thinly slice the cucumber and tomatoes, shred the romaine lettuce, and thinly slice the red onion. Chop the fresh mint and parsley. 0:05
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, and black pepper to create a simple dressing. Set aside. 0:04
3. Lay the two whole wheat tortillas flat on a clean work surface. Spread 2 tablespoons of hummus evenly over each tortilla, leaving a 1-inch border around the edges. 0:05
4. Layer about 1/2 cup of shredded romaine lettuce across the center third of the tortilla, creating a horizontal strip of lettuce. 0:04
5. Top the lettuce with cucumber slices, tomato slices, sliced red onion, and 2 tablespoons of sliced Kalamata olives, distributing them evenly. 0:05
6. Sprinkle 1 ounce (about 1/4 cup) of crumbled feta cheese over the vegetables, followed by a tablespoon each of chopped mint and parsley. 0:04
7. Drizzle about 1/2 tablespoon of the prepared lemon-oregano dressing over the filling ingredients. 0:03
8. To roll the wrap, fold the bottom edge of the tortilla up and over the filling, tucking it tightly underneath. Fold in both sides toward the center, then continue rolling away from you until the wrap is completely sealed. 0:05
9. Cut the roll-up in half diagonally with a sharp knife. Repeat the process with the remaining three tortillas and ingredients. 0:04
10. Serve immediately, or wrap each roll-up tightly in parchment paper or plastic wrap and refrigerate for up to 24 hours for a convenient grab-and-go meal. 0:04