16:8 Diet
Designed specifically for the 16:8 intermittent fasting eating window, this nutrient-dense breakfast bowl provides balanced macronutrients with healthy fats, fiber, and natural sugars that deliver sustained energy and satiety to help you meet your nutritional needs within the compressed timeframe.
Ancestral Diet
Perfectly aligned with Ancestral eating principles, this recipe uses only whole, unprocessed ingredients—coconut cream, fresh berries, and raw nuts—that would have been available to hunter-gatherers, while completely excluding grains, legumes, dairy, and refined sugars.
Cave Man Diet
This recipe follows Cave Man Diet guidelines perfectly, featuring only whole foods that could have been gathered by hunter-gatherers—coconut, berries, and nuts—with no grains, legumes, dairy, or processed ingredients.
Clean Eating
This bowl exemplifies clean eating principles with only whole, minimally processed ingredients in their natural state—full-fat coconut cream, fresh berries, raw nuts, and pure vanilla extract—while avoiding all refined sugars, artificial additives, and processed foods.
Detox Diet
This recipe supports natural detoxification with whole, unprocessed plant-based ingredients including antioxidant-rich berries, coconut cream, and raw nuts, while completely avoiding dairy, refined sugars, processed foods, and artificial additives. The fresh, organic ingredients provide nutrients that support liver and kidney function.
Evolutionary Diet
This bowl follows Evolutionary Diet principles by featuring only whole, unprocessed foods like coconut cream, fresh berries, and raw nuts that emphasize nutrient density and anti-inflammatory properties, while avoiding all grains, legumes, dairy, and processed ingredients.
Gluten-Free Diet
This breakfast bowl is naturally gluten-free, containing only coconut cream, fresh berries, nuts, and spices with no wheat, barley, rye, or gluten-containing ingredients. All components are whole foods that are inherently free from gluten contamination.
Hunter-Gatherer Diet
This recipe adheres to Hunter-Gatherer principles with ingredients that could have been foraged or gathered—coconuts, berries, and nuts—prepared simply without grains, legumes, dairy, or processed foods, emphasizing whole foods in their natural state.
Intermittent Fasting
Specifically designed for breaking your fast during the 16:8 intermittent fasting protocol, this bowl provides sustained energy through healthy fats from coconut and nuts combined with fiber from berries, supporting stable blood sugar levels and keeping you satisfied throughout your eating window without causing insulin spikes.
Neanderthal Diet
Aligned with Neanderthal Diet principles, this recipe uses only whole, unprocessed ingredients—coconut, berries, and nuts—that emphasize high-quality fats and nutrient-dense foods while completely avoiding grains, legumes, dairy, and processed ingredients.
Paleo Diet
This breakfast bowl is fully Paleo-compliant, featuring only whole, unprocessed ingredients like coconut cream, fresh berries, and raw nuts while completely avoiding grains, dairy, legumes, and refined sugars. The recipe emphasizes nutrient-dense foods that would have been available to hunter-gatherers, with healthy fats from coconut and nuts paired with antioxidant-rich berries.
Paleolithic Diet
This breakfast bowl is Paleolithic-compliant, containing only foods available to pre-agricultural humans including coconut cream, fresh berries, and raw nuts, while excluding all grains, legumes, dairy, and processed foods.
Pegan Diet
This recipe aligns with Pegan principles by emphasizing whole plant foods (berries make up a significant portion), healthy fats from coconut and nuts, and completely avoiding dairy, gluten, refined sugars, and processed ingredients. The low-glycemic berries and healthy fats support stable blood sugar levels.
Primal Diet
This breakfast bowl fits the Primal Diet with its focus on whole, unprocessed foods including coconut cream, fresh berries, and raw nuts, while avoiding all grains, legumes, refined sugars, and processed ingredients. The healthy fats from coconut and nuts support metabolic health and reduce inflammation.
Stone Age Diet
Fully compliant with Stone Age Diet principles, this breakfast bowl uses only ingredients available to prehistoric humans—coconut, fresh berries, and raw nuts—while completely avoiding grains, legumes, dairy, and any processed foods.
Whole30
This recipe is perfectly Whole30-compliant as stated in its title and description, using full-fat coconut cream as a dairy-free base, fresh whole fruits, and raw nuts with no added sugars, grains, legumes, or dairy products. It follows Whole30 principles by focusing on whole, unprocessed ingredients that support your elimination journey.