Bulletproof Diet

The Bulletproof Diet is a cyclical ketogenic eating plan developed by Dave Asprey that emphasizes high-quality fats, moderate protein, and low carbohydrates to optimize mental performance, energy levels, and body composition. The diet is built around the concept of reducing inflammation and avoiding foods that contain mycotoxins, antinutrients, and other compounds that may impair cognitive function or metabolic health. It follows a color-coded roadmap system where foods are categorized as 'Bulletproof' (best choices), 'Suspect' (moderate occasionally), or 'Kryptonite' (avoid). The signature element is Bulletproof Coffee, made with low-toxin coffee beans, grass-fed butter, and MCT oil, designed to provide sustained energy and mental clarity. Foods emphasized on the Bulletproof Diet include grass-fed meats, wild-caught fish, pastured eggs, high-quality fats (grass-fed butter, ghee, coconut oil, MCT oil, avocado oil), low-toxin vegetables (particularly leafy greens, cruciferous vegetables, and colorful vegetables), limited amounts of starchy tubers (sweet potatoes, squash), and small quantities of low-sugar fruits like berries and lemon. The diet strictly excludes gluten-containing grains, conventional dairy, processed foods, sugar and artificial sweeteners, most legumes, high-omega-6 vegetable oils (canola, soybean, corn oil), and foods prone to mold contamination. It also limits or excludes foods considered inflammatory or potentially toxic, such as peanuts, soy, corn, and factory-farmed animal products. The Bulletproof Diet claims to address multiple health concerns including chronic inflammation, brain fog, weight gain, metabolic syndrome, insulin resistance, and low energy levels. Proponents suggest it may benefit individuals with autoimmune conditions, diabetes or prediabetes, neurological issues, and those seeking cognitive enhancement. The diet's emphasis on high-quality fats and ketone production is said to support brain health, reduce oxidative stress, and improve mitochondrial function. While some aspects align with established nutritional science—such as reducing processed foods, emphasizing vegetables, and choosing quality protein sources—many specific claims about mycotoxins and the superiority of certain 'Bulletproof' branded products lack robust peer-reviewed research. The ketogenic aspects have some scientific support for weight loss, blood sugar control, and neurological conditions like epilepsy, though long-term studies on this specific protocol are limited. This diet may be most beneficial for individuals seeking improved mental clarity and cognitive performance, those looking to lose weight through a ketogenic approach, people with insulin resistance or type 2 diabetes, individuals sensitive to inflammatory foods, and biohackers interested in optimizing their physical and mental performance. It may be particularly appealing to busy professionals seeking sustained energy without crashes. However, the diet requires significant food quality investments and may be challenging for vegetarians, those with fat malabsorption issues, or individuals who don't respond well to very low-carbohydrate eating. As with any restrictive diet, consultation with a healthcare provider is recommended, especially for those with existing health conditions or taking medications.

4 recipes available for this diet