16:8 Diet
This nutrient-dense recipe is perfect for the 8-hour eating window, providing high-quality protein, healthy fats, and essential nutrients that promote sustained energy and satiety. The balanced macronutrients help meet daily nutritional needs within the compressed eating timeframe.
80/20 Diet
This recipe easily meets the 80/20 principle with 100% nutrient-dense whole foods including omega-3-rich fish, antioxidant-packed vegetables, and healthy fats. Every ingredient is anti-inflammatory and minimally processed, making this a perfect '80' meal.
Ancestral Diet
This recipe follows Ancestral principles with wild-caught fish, fresh vegetables, nuts (sesame seeds), and healthy oils while excluding all grains, legumes, dairy, and processed ingredients. The whole-food approach emphasizes nutrients that would have been available to our ancestors.
Anti-Inflammatory Diet
This recipe is excellent for anti-inflammatory eating, featuring omega-3-rich tuna, antioxidant-packed vegetables, and anti-inflammatory ingredients like olive oil, cilantro, and lime. The complete absence of refined carbohydrates, processed foods, and inflammatory oils makes this ideal for reducing inflammation.
Atkins Diet
This recipe is Atkins-compliant with very low net carbs (under 10g per serving), high-quality protein from tuna, and healthy fats from avocado, olive oil, and sesame oil. The complete absence of grains, sugar, and starchy vegetables makes it suitable for all Atkins phases, especially Induction.
Bulletproof Diet
This recipe fits Bulletproof guidelines with wild-caught fish, high-quality fats from avocado and olive oil, and low-toxin vegetables. The absence of gluten, grains, conventional dairy, and inflammatory oils while emphasizing omega-3s and nutrient density makes this Bulletproof-compliant.
Clean Eating
This recipe exemplifies clean eating with 100% whole, unprocessed ingredients including fresh fish, vegetables, herbs, and natural oils. Every ingredient is recognizable in its natural form with no artificial additives, preservatives, or refined ingredients.
Diabetic Diet
This recipe is diabetic-friendly with low glycemic index ingredients, minimal carbohydrates (8-10g per serving), and no added sugars. The high protein content from tuna and healthy fats from avocado help stabilize blood sugar levels while providing excellent nutrition.
Evolutionary Diet
This recipe aligns with Evolutionary Diet principles by featuring wild-caught fish, vegetables, seeds, and healthy oils that would have been available to hunter-gatherers. The complete absence of grains, legumes, dairy, and processed foods makes this ideal for evolutionary eating.
Flexible Dieting
This recipe fits flexible dieting principles with clear macronutrient content (approximately 400 calories: 40g protein, 18g fat, 10g carbs) from nutrient-dense whole foods. The balanced composition allows it to fit various macro targets while providing excellent nutrition.
Flexitarian Diet
This recipe fits the Flexitarian approach by featuring fish as a healthy animal protein option alongside abundant plant-based ingredients like avocado, tomatoes, cilantro, and onions. The emphasis on whole foods, omega-3 fatty acids, and vegetables makes this a nutritious, primarily plant-forward meal.
Gluten-Free Diet
This recipe is naturally gluten-free when using gluten-free soy sauce (tamari), featuring fresh fish, vegetables, and oils with no wheat, barley, rye, or gluten-containing ingredients. The simple, whole-food approach ensures safe dining for those with celiac disease or gluten sensitivity.
Heart-Healthy Diet
This recipe is exceptionally heart-healthy, featuring omega-3-rich tuna, heart-protective olive oil, fiber-rich vegetables, and avocado while being naturally low in saturated fat and sodium. The anti-inflammatory ingredients and absence of processed foods support cardiovascular health.
High-Protein Diet
This recipe delivers 35-40g of high-quality protein per serving from tuna, making it excellent for high-protein diets. The lean fish provides complete amino acids while the healthy fats and vegetables add balanced nutrition without excessive carbohydrates.
IIFYM (If It Fits Your Macros)
This recipe is perfect for macro tracking with clearly measurable portions providing approximately 35-40g protein, 15-18g healthy fats, and 8-10g carbs per serving. The nutrient-dense whole foods and balanced macronutrient profile make it easy to fit into personalized macro targets.
Intermittent Fasting
This nutrient-dense recipe is perfect for eating windows during intermittent fasting, providing high-quality protein from tuna, healthy fats from avocado and oils for sustained satiety, and minimal processed ingredients. The balanced macronutrients and omega-3 fatty acids support stable blood sugar levels and help practitioners feel satisfied throughout fasting periods.
Intuitive Eating
This recipe supports intuitive eating by offering a satisfying, nourishing meal that honors both taste preferences and gentle nutrition. The combination of textures, flavors, and nutrients provides both pleasure and satiety without restriction or guilt-based language.
Ketogenic Diet
This is an excellent keto-friendly recipe with minimal carbohydrates from the vegetables, high-quality protein from tuna, and abundant healthy fats from avocado, olive oil, and sesame oil. The net carbs remain very low (approximately 6-8g per serving) while providing 70%+ calories from healthy fats, making it perfect for maintaining ketosis.
Lectin-Free Diet
This recipe is lectin-free, avoiding all high-lectin foods while featuring approved ingredients like wild-caught fish, avocado, olive oil, and properly prepared vegetables. The absence of grains, legumes, nightshades (when tomatoes are omitted or peeled/deseeded), and conventional dairy makes this compliant.
Low-Carb Diet
With approximately 8-10g net carbs per serving, this recipe fits perfectly within low-carb guidelines by focusing on protein-rich tuna, healthy fats from avocado and oils, and low-carb vegetables like tomatoes and peppers. The absence of grains, starches, and high-carb ingredients makes this an ideal low-carb meal.
Macro Diet
This recipe provides easily trackable macros with high-quality protein from tuna (35-40g), healthy fats from avocado and oils (15-18g), and minimal carbs (8-10g) from vegetables. The whole-food ingredients and clear portions make macro counting straightforward.
Mayo Clinic Diet
This recipe aligns with Mayo Clinic Diet principles by featuring lean protein from tuna, abundant vegetables, healthy fats from avocado and olive oil, and whole, unprocessed ingredients. The nutrient-dense composition with appropriate portions supports sustainable weight loss and overall health.
Mediterranean Diet
This recipe perfectly aligns with Mediterranean Diet principles by featuring omega-3-rich fish as the primary protein, extra virgin olive oil as the main fat source, and abundant fresh vegetables in the avocado salsa. The emphasis on whole, unprocessed ingredients like fresh herbs, citrus, and vegetables while avoiding refined carbohydrates makes this an ideal Mediterranean-style meal.
MIND Diet
This recipe supports brain health through omega-3-rich fatty fish (tuna), vegetables, olive oil as the primary fat, and nuts (sesame seeds), all key components of the MIND Diet. The absence of butter, red meat, and fried foods while emphasizing anti-inflammatory ingredients makes this ideal for cognitive protection.
Mindful Eating
This recipe is ideal for mindful eating with its variety of textures (seared crust, tender fish, creamy avocado), vibrant colors, and fresh aromas that engage all senses. The whole, minimally processed ingredients encourage slow, conscious consumption and sensory appreciation.
Paleo Diet
This recipe is fully Paleo-compliant, featuring wild-caught fish, fresh vegetables, healthy oils, nuts (sesame seeds), and completely avoiding grains, legumes, dairy, and processed ingredients. The use of gluten-free soy sauce (or coconut aminos as a substitute) and emphasis on whole, unprocessed ingredients makes this an ideal ancestral-style meal.
Pegan Diet
This recipe aligns with Pegan principles by featuring wild-caught fish in a moderate portion alongside abundant vegetables (avocado, tomatoes, onions, cilantro) and healthy fats from olive oil and avocado. The complete absence of dairy, gluten, and processed ingredients makes this ideal for the Pegan approach.
Primal Blueprint
This recipe is Primal Blueprint-compliant with wild-caught fish, abundant non-starchy vegetables, and healthy fats from avocado and olive oil. The complete exclusion of grains, legumes, refined sugars, and processed foods while emphasizing nutrient density makes this perfect for the Primal lifestyle.
Primal Diet
This recipe is fully Primal-compliant with wild-caught fish, fresh vegetables, healthy oils, and seeds while completely avoiding grains, legumes, refined sugars, and processed foods. The nutrient-dense whole foods support metabolic health and reduce inflammation.
South Beach Diet
Perfect for South Beach Diet (all phases), this recipe features lean protein from tuna, healthy fats from avocado and olive oil, and non-starchy vegetables while completely avoiding refined carbohydrates and added sugars. The low-glycemic ingredients support stable blood sugar levels.
Weight Watchers
This recipe aligns with Weight Watchers principles by featuring lean protein from tuna, nutrient-dense vegetables, and healthy fats in controlled portions. The emphasis on whole, unprocessed ingredients and the absence of refined carbohydrates and added sugars makes this a satisfying, point-friendly meal option.
Whole30
This recipe is Whole30-compliant when using coconut aminos instead of soy sauce, featuring wild-caught tuna, fresh vegetables, compliant oils, and no added sugars, grains, legumes, or dairy. The simple preparation emphasizes whole, unprocessed ingredients that support the program's reset goals.
Wild Diet
This recipe exemplifies Wild Diet principles with wild-caught fish, organic vegetables, and healthy fats from avocado and olive oil—all foods that could theoretically be hunted, fished, or gathered. The complete avoidance of processed foods, refined sugars, and industrial oils makes this ideal.
Zone Diet
This recipe naturally achieves the Zone Diet's 40-30-30 macronutrient ratio with lean protein from tuna (30%), low-glycemic vegetables and limited carbs from the salsa (40%), and healthy fats from avocado and oils (30%). The balanced composition supports insulin control and reduces inflammation.