16:8 Diet
These wraps are ideal for 16:8 intermittent fasting eating windows, providing substantial protein (25g), healthy fats, and fiber to promote satiety and sustained energy. The nutrient-dense ingredients help meet daily nutritional needs within the compressed eating timeframe.
80/20 Diet
This recipe exemplifies the 80/20 principle with over 80% nutrient-dense whole foods including shrimp, fresh vegetables, avocado, and olive oil, while the small amount of honey represents a minimal, natural sweetener that adds flavor without compromising nutritional quality.
Ancestral Diet
This recipe follows Ancestral/Paleo principles with wild-caught seafood, fresh vegetables, and healthy fats from olive oil and avocado, completely avoiding grains, legumes, and processed ingredients. The whole, unprocessed ingredients reflect foods that would have been available to hunter-gatherer ancestors.
Anti-Inflammatory Diet
This recipe is rich in anti-inflammatory ingredients including omega-3-rich shrimp, antioxidant-packed vegetables and herbs, and anti-inflammatory spices like cumin and chili powder. The olive oil provides healthy monounsaturated fats, while fresh cilantro, lime, and garlic add powerful anti-inflammatory compounds.
Clean Eating
These wraps exemplify clean eating with whole, minimally processed ingredients including fresh shrimp, vegetables, herbs, and simple seasonings. Every ingredient is recognizable in its natural form, with no artificial additives, preservatives, or heavily processed components.
Diabetic Diet
These wraps are diabetic-friendly with minimal carbohydrates from low-glycemic vegetables and lettuce, lean protein from shrimp for blood sugar stability, and healthy fats that slow digestion. The small amount of honey can be easily omitted or replaced with a sugar-free alternative for even better blood sugar control.
Gluten-Free Diet
This recipe is naturally gluten-free, using lettuce wraps instead of wheat-based tortillas and featuring only whole, unprocessed ingredients like shrimp, fresh vegetables, and naturally gluten-free seasonings. No gluten-containing ingredients or cross-contamination risks are present.
Heart-Healthy Diet
This recipe supports heart health with omega-3-rich shrimp, heart-healthy olive oil, fiber-rich vegetables, and minimal sodium from fresh ingredients rather than processed foods. The lean protein, healthy fats, and abundant vegetables align perfectly with cardiovascular-protective eating patterns.
High-Protein Diet
With approximately 25 grams of lean protein per serving from shrimp, this recipe is perfect for high-protein diets. The protein-rich seafood is the star ingredient, supported by nutrient-dense vegetables and healthy fats for a balanced, satisfying meal.
IIFYM (If It Fits Your Macros)
With approximately 25g of lean protein per serving, healthy fats from avocado and olive oil, and minimal carbohydrates, this recipe provides clear macro-friendly nutrition that's easy to track and fits various macro targets. The portion-controlled servings make it simple to log accurately.
Intermittent Fasting
This nutrient-dense recipe is ideal for intermittent fasting eating windows, providing 25 grams of lean protein per serving along with healthy fats and fiber-rich vegetables to promote satiety throughout fasting periods. The whole, unprocessed ingredients support stable blood sugar levels and sustained energy.
Intuitive Eating
These wraps honor both taste and nutrition, featuring satisfying flavors and textures that provide genuine pleasure while nourishing the body. The interactive, hands-on eating experience encourages mindful consumption and connection with food without restriction or guilt.
Low-Carb Diet
With lettuce cups replacing traditional wraps and minimal carbohydrates from vegetables and a small amount of honey, this recipe stays well under 15g net carbs per serving. The emphasis on protein-rich shrimp, healthy fats from avocado and olive oil, and non-starchy vegetables makes it perfect for low-carb eating.
Macro Diet
This recipe offers a balanced macro profile with high-quality protein from shrimp, healthy fats from avocado and olive oil, and controlled carbohydrates from vegetables. The nutrient-dense ingredients and clear portions make it easy to track and fit into flexible macro targets.
Mediterranean Diet
This recipe perfectly aligns with Mediterranean principles by featuring seafood as the primary protein, abundant fresh vegetables, olive oil as the healthy fat source, and fresh herbs like cilantro. The use of citrus, garlic, and spices for flavoring rather than excessive salt exemplifies the Mediterranean approach to wholesome, flavorful eating.
Mindful Eating
This recipe encourages mindful eating through varied textures (crisp lettuce, tender shrimp, creamy avocado, crunchy radishes), vibrant colors, and bold flavors that engage multiple senses. The hands-on assembly and eating process naturally slows consumption and promotes awareness of each bite.
Paleo Diet
These wraps are fully Paleo-compliant, featuring wild-caught shrimp, fresh vegetables, and healthy fats from olive oil and avocado while completely avoiding grains, dairy, and processed ingredients. The lettuce wraps replace traditional grain-based tortillas, and the honey provides a natural sweetener in minimal amounts.
Paleolithic Diet
These wraps are Paleolithic-compliant, featuring foods available to pre-agricultural humans: wild-caught shrimp, fresh vegetables, and healthy fats from olive oil and avocado. The recipe completely avoids grains, legumes, dairy, and processed foods while using lettuce as a natural wrap.
Pegan Diet
This recipe aligns with Pegan principles by featuring vegetables as the primary component (lettuce, radishes, cilantro, avocado) with shrimp as a complementary protein source. The recipe excludes dairy and gluten while emphasizing healthy fats from olive oil and avocado, with only a minimal amount of honey as natural sweetener.
Primal Blueprint
This recipe aligns with Primal Blueprint guidelines by featuring high-quality protein from wild-caught shrimp, abundant non-starchy vegetables, and healthy fats from olive oil and avocado. The minimal honey as a natural sweetener and complete absence of grains, legumes, and processed foods make it fully compliant.
Primal Diet
These wraps are fully Primal-compliant, featuring wild-caught shrimp, fresh vegetables, and healthy fats from olive oil and avocado while avoiding all grains, legumes, and processed ingredients. The minimal honey provides a natural sweetener that fits within Primal guidelines.
South Beach Diet
This recipe fits South Beach Diet guidelines with lean protein from shrimp, healthy fats from olive oil and avocado, and plenty of non-starchy vegetables. The minimal honey keeps added sugars low, making it suitable for Phase 2 and beyond of the South Beach Diet.
Weight Watchers
These wraps exemplify Weight Watchers principles with lean protein from shrimp, abundant non-starchy vegetables, and minimal added fats. The recipe uses whole, unprocessed ingredients and provides a satisfying, nutrient-dense meal that supports weight management goals.
Whole30
These lettuce wraps are Whole30-compliant with wild-caught shrimp, fresh vegetables, and compliant fats from olive oil and avocado, with the only modification needed being to omit the honey (replace with compliant seasoning). All ingredients are whole and unprocessed, with no grains, dairy, legumes, or added sugars beyond the easily-substituted honey.