16:8 Diet
This nutrient-dense, balanced meal is perfect for the 16:8 eating window, providing substantial protein, healthy fats, and fiber-rich vegetables that promote satiety and sustained energy. The combination of macronutrients helps practitioners meet their nutritional needs within the compressed timeframe.
80/20 Diet
This recipe exemplifies the 80/20 principle with nutrient-dense whole foods—grass-fed steak, fresh vegetables, and olive oil—comprising well over 80% of the ingredients, while butter adds richness as part of the flexible 20%. The focus on anti-inflammatory, fiber-rich vegetables and quality protein makes this a nutritionally optimal choice.
Ancestral Diet
This recipe follows Ancestral Diet principles with grass-fed meat, fresh vegetables, and healthy fats from olive oil and butter, completely avoiding grains, legumes, and processed foods. The whole food ingredients and simple preparation reflect traditional eating patterns focused on nutrient density and anti-inflammatory properties.
Anti-Inflammatory Diet
This recipe emphasizes anti-inflammatory ingredients including colorful vegetables rich in antioxidants, olive oil, and anti-inflammatory spices like garlic and paprika. The combination of nutrient-dense vegetables and high-quality protein supports reduced inflammation while avoiding processed foods and refined ingredients.
Atkins Diet
This recipe meets Atkins requirements with high-quality protein from sirloin steak, healthy fats from butter and olive oil, and only low-carb vegetables, keeping net carbs under 10g per serving. It completely avoids all grains, sugar, and high-carb ingredients while emphasizing protein and fat.
Carb Cycling
This recipe is ideal for LOW-CARB days in a carb cycling plan, featuring high-quality protein from steak, healthy fats from butter and olive oil, and only non-starchy vegetables that keep net carbs minimal. The satisfying combination supports muscle maintenance while keeping carbohydrate intake low.
Cave Man Diet
This recipe is Cave Man Diet compliant, featuring grass-fed beef, fresh vegetables, and healthy fats from olive oil while excluding all grains, legumes, and processed ingredients. The whole food approach emphasizes ingredients that could have been hunted or gathered by early humans.
Clean Eating
This recipe exemplifies clean eating principles with whole, minimally processed ingredients including fresh vegetables, quality meat, olive oil, and real butter, seasoned with natural herbs and spices. Every ingredient is recognizable in its whole-food form with no artificial additives, preservatives, or refined ingredients.
Diabetic Diet
This recipe is excellent for diabetic diets with its low-glycemic vegetables, high-quality protein that slows glucose absorption, and complete absence of refined carbohydrates or added sugars. The fiber-rich vegetables and balanced macronutrients support stable blood sugar levels throughout the meal.
Evolutionary Diet
Perfectly aligned with Evolutionary Diet principles, this recipe features grass-fed beef, abundant vegetables, and healthy fats while excluding all grains, legumes, and processed ingredients. The focus on whole, unprocessed foods mirrors what would have been available to hunter-gatherers.
Flexible Dieting
This recipe fits perfectly into a flexible dieting approach with its balance of quality protein, healthy fats, and vegetable-based carbohydrates that can be easily tracked and adjusted. The whole food ingredients provide excellent nutrition while demonstrating that satisfying, flavorful meals can fit any macro targets.
Gluten-Free Diet
This recipe is naturally gluten-free with no modifications needed, using only whole food ingredients like steak, fresh vegetables, olive oil, and butter with simple seasonings. All components are inherently free from wheat, barley, rye, and gluten-containing additives.
Heart-Healthy Diet
This heart-healthy recipe emphasizes lean sirloin steak in moderate portions, abundant vegetables rich in fiber and antioxidants, and heart-protective olive oil while keeping sodium controlled through fresh herbs and spices. The cooking method of roasting without frying and the focus on whole foods supports cardiovascular health.
High-Protein Diet
With 1.5 lbs of sirloin steak providing approximately 30-35g of protein per serving, this recipe is perfect for high-protein diets while including nutrient-dense vegetables and healthy fats. The lean beef is the star component, delivering substantial protein to support muscle maintenance and satiety.
IIFYM (If It Fits Your Macros)
This macro-friendly recipe provides a clear balance of protein from steak, healthy fats from butter and olive oil, and fiber-rich carbohydrates from vegetables, making it easy to track and fit into personalized macronutrient targets. The whole food ingredients ensure nutrient density while supporting flexible dieting goals.
Intermittent Fasting
This nutrient-dense meal is ideal for intermittent fasting eating windows, combining high-quality protein from steak with fiber-rich vegetables to maximize satiety and nutritional value during limited eating periods. The balanced macronutrients and whole food ingredients support stable blood sugar levels and sustained energy throughout fasting periods.
Intuitive Eating
This satisfying recipe honors both nutrition and pleasure with tender steak, flavorful garlic butter, and colorful roasted vegetables that engage multiple senses. The balanced meal provides protein, healthy fats, and fiber-rich vegetables in portions designed to satisfy hunger without restriction or guilt.
Low-Carb Diet
With only non-starchy vegetables like broccoli, bell peppers, and carrots, this recipe keeps net carbs well under 15g per serving while providing ample protein and healthy fats. The absence of grains, potatoes, and sugar makes it perfectly suited for low-carb eating plans.
Macro Diet
With clearly measurable portions of high-quality protein from sirloin steak, healthy fats from olive oil and butter, and controlled carbohydrates from non-starchy vegetables, this recipe is ideal for macro tracking. The whole food approach ensures nutrient density while providing substantial protein and satisfying portions.
Mindful Eating
This recipe supports mindful eating with its variety of colors, textures, and aromas from caramelized vegetables and garlic butter that encourage slow, sensory appreciation. The whole food ingredients and simple preparation method allow focus on the eating experience while providing balanced nutrition.
Paleo Diet
This recipe is fully Paleo-compliant, featuring grass-fed sirloin steak, fresh vegetables, and healthy fats from olive oil and butter, while completely avoiding grains, legumes, dairy (butter is typically accepted in Paleo), and processed ingredients. The simple preparation with herbs and spices aligns perfectly with the emphasis on whole, unprocessed foods available to hunter-gatherers.
Paleolithic Diet
This recipe perfectly fits the Paleolithic Diet with grass-fed meat, fresh vegetables, and healthy oils, while completely avoiding grains, legumes, dairy, and processed foods. Every ingredient could theoretically have been hunted, fished, or gathered by pre-agricultural humans.
Pegan Diet
This recipe aligns with Pegan principles by featuring vegetables as 60-70% of the dish (broccoli, carrots, peppers, onions) with grass-fed steak as a smaller protein accompaniment, while using healthy fats from olive oil. It's completely free of dairy, gluten, and processed ingredients, focusing on low-glycemic, anti-inflammatory whole foods.
Primal Blueprint
This recipe is Primal Blueprint-compliant with high-quality grass-fed beef, abundant non-starchy vegetables, and healthy fats from butter and olive oil, while excluding all grains, legumes, and processed ingredients. The simple preparation with natural seasonings aligns with Primal eating principles.
Primal Diet
This recipe is fully Primal-compliant, featuring grass-fed beef, fresh non-starchy vegetables, and healthy fats from butter and olive oil, while completely avoiding grains, legumes, and processed ingredients. The simple preparation with herbs and whole foods aligns perfectly with Primal principles of eating nutrient-dense, unprocessed foods.
South Beach Diet
Perfect for South Beach Diet Phase 2 and beyond, this recipe features lean protein, healthy fats from olive oil, and plenty of non-starchy vegetables while avoiding refined carbohydrates and processed foods. The garlic butter adds flavor without compromising the diet's emphasis on whole foods and controlled portions.
Stone Age Diet
This recipe adheres to Stone Age Diet principles with grass-fed meat, fresh vegetables, and healthy oils, completely avoiding grains, legumes, dairy, and processed foods. The simple preparation using whole ingredients reflects the eating patterns of prehistoric humans.
Whole30
This recipe is completely Whole30-compliant, using only whole, unprocessed ingredients including grass-fed beef, fresh vegetables, and compliant fats like olive oil and clarified butter (ghee). It contains no added sugars, grains, legumes, or dairy, focusing purely on nutrient-dense whole foods.