80/20 Diet
This recipe is 100% nutrient-dense whole foods including quality protein, fresh vegetables, and fruit, making it perfect for the 80/20 approach where the focus is on wholesome, minimally processed ingredients.
Ancestral Diet
This recipe follows Ancestral Diet principles with grass-fed pork, fresh vegetables, fruit, and healthy fats—all whole, unprocessed ingredients that would have been available to hunter-gatherer ancestors without any grains, legumes, or dairy.
Cave Man Diet
This Cave Man Diet recipe showcases simple, primal eating with grilled pork, fresh produce, and healthy fats, completely avoiding all modern agricultural products like grains, legumes, and dairy.
Clean Eating
This recipe exemplifies clean eating with whole, unprocessed ingredients including fresh pork, vegetables, and fruit, using only real food seasonings like garlic, lime, and cilantro without any artificial additives or preservatives.
Diabetic Diet
This recipe supports blood sugar management with lean protein, minimal carbohydrates, and the fiber from apples and vegetables helping to slow glucose absorption, while the absence of refined sugars and starches keeps the glycemic impact low.
Evolutionary Diet
Perfectly aligned with Evolutionary Diet principles, this recipe features quality animal protein, abundant fresh produce, and healthy fats while excluding all grains, legumes, dairy, and processed ingredients that weren't part of our ancestral diet.
Gluten-Free Diet
This recipe is naturally gluten-free, using only fresh meats, vegetables, fruits, and simple seasonings without any wheat, barley, rye, or gluten-containing ingredients—perfect for those with celiac disease or gluten sensitivity.
Heart-Healthy Diet
This heart-healthy recipe features lean pork, heart-protective olive oil, and plenty of vegetables and fruit rich in antioxidants and fiber, while avoiding saturated fats, processed ingredients, and excessive sodium.
High-Protein Diet
With bone-in pork chops as the star, this recipe delivers approximately 30-35 grams of high-quality protein per serving, making it ideal for those prioritizing protein intake for muscle maintenance and satiety.
Hunter-Gatherer Diet
This recipe embodies hunter-gatherer eating with fresh meat, foraged-style vegetables and fruit, and simple seasonings—all ingredients that could have been obtained through hunting and gathering without any agricultural products.
Intermittent Fasting
This nutrient-dense meal is ideal for intermittent fasting eating windows, providing high-quality protein from pork chops, healthy fats from olive oil, and fiber-rich vegetables and fruits that promote satiety and stable blood sugar throughout fasting periods.
Intuitive Eating
This satisfying, balanced meal honors both taste and nutrition with flavorful grilled pork complemented by fresh, vibrant apple salsa—demonstrating that all foods can fit into a healthy eating pattern without restriction or guilt.
Low-Carb Diet
With minimal carbohydrates from the apple salsa and no grains or starches, this recipe keeps net carbs well under 15g per serving while emphasizing protein and healthy fats for sustained energy.
Mindful Eating
This recipe encourages mindful eating through its contrasting textures and flavors—tender, caramelized pork meets crisp, refreshing salsa—inviting you to slow down and appreciate the sensory experience of each bite.
Neanderthal Diet
This recipe follows Neanderthal Diet principles with quality animal protein, non-starchy vegetables, and fruit, avoiding all agricultural products and focusing on the whole, unprocessed foods our ancestors would have consumed.
Paleo Diet
This recipe is fully Paleo-compliant, featuring grass-fed pork, fresh vegetables, and healthy fats from olive oil while completely avoiding grains, dairy, legumes, and processed ingredients. The apple salsa provides natural sweetness without refined sugars, and all ingredients would have been available to hunter-gatherer ancestors.
Paleolithic Diet
This Paleolithic-compliant recipe uses only ingredients available to pre-agricultural humans: meat, vegetables, fruit, and healthy oils, prepared simply without any grains, legumes, dairy, or processed foods.
Pegan Diet
This recipe aligns with Pegan principles by featuring high-quality protein in moderate portions alongside abundant fresh vegetables and fruit in the salsa, using healthy olive oil and avoiding all grains, dairy, and processed ingredients.
Primal Blueprint
This Primal Blueprint-approved recipe features high-quality pork protein, healthy olive oil fats, and abundant fresh vegetables and fruit while completely excluding grains, legumes, refined sugars, and processed ingredients.
Primal Diet
This Primal-compliant recipe emphasizes quality animal protein, healthy fats from olive oil, and nutrient-dense vegetables and fruits while completely avoiding grains, legumes, refined sugars, and processed foods.
South Beach Diet
This recipe fits South Beach Diet principles with lean pork protein, healthy olive oil, and plenty of non-starchy vegetables in the salsa, while avoiding refined carbohydrates and processed ingredients.
Stone Age Diet
This Stone Age-compliant recipe features grilled meat, fresh vegetables, and fruit prepared simply with olive oil and herbs—exactly the type of whole, unprocessed foods available to our Paleolithic ancestors.
Whole30
Completely Whole30-compliant with simple, whole ingredients including pork, fresh vegetables, and fruit, seasoned only with compliant spices and olive oil. No added sugars (honey can be omitted or replaced with compliant alternatives), grains, legumes, or dairy are included.