80/20 Diet
This recipe fits the 80/20 approach perfectly, with 100% of ingredients being nutrient-dense whole foods including lean protein, fresh vegetables, healthy fats, and natural seasonings. It represents the nutritious 80% that forms the foundation of this balanced eating philosophy.
Ancestral Diet
This ancestral diet recipe uses only whole, unprocessed foods that would have been available to hunter-gatherers—meat, vegetables, healthy fats, and herbs. It contains no grains, legumes, dairy, or modern processed ingredients, focusing on nutrient-dense foods for optimal health.
Anti-Inflammatory Diet
This anti-inflammatory recipe features omega-3-rich ingredients, colorful vegetables packed with antioxidants, and anti-inflammatory spices like cumin and cilantro. The combination of lean protein, healthy fats from avocado and olive oil, and fresh produce helps reduce inflammation while avoiding processed foods and refined ingredients.
Atkins Diet
This Atkins-friendly recipe features high-quality protein, healthy fats from avocado and olive oil, and low-carb vegetables with no grains, sugar, or starchy ingredients. The macronutrient profile aligns perfectly with Atkins principles, keeping net carbs very low while providing satisfying, flavorful nutrition.
Autoimmune Paleo
This recipe can be made AIP-compliant by omitting the cumin (a seed-based spice) and using only fresh herbs and garlic powder. The base ingredients—chicken, avocado, vegetables, olive oil, and fresh herbs—are all AIP-approved and support gut healing and reduced inflammation.
Clean Eating
This recipe exemplifies clean eating with its use of whole, unprocessed ingredients in their natural state—fresh chicken, vegetables, avocado, and simple seasonings. It contains no refined sugars, artificial ingredients, or processed foods, just real food prepared simply to let natural flavors shine.
DASH Diet
Perfect for the DASH Diet, this recipe features lean poultry, abundant fresh vegetables, and heart-healthy fats from avocado and olive oil while keeping sodium low. The use of herbs, spices, and citrus for flavor instead of salt makes it ideal for blood pressure management.
Diabetic Diet
This diabetic-friendly recipe features lean protein, healthy fats, and low-glycemic vegetables that support stable blood sugar levels. With no added sugars, refined carbohydrates, or high-glycemic ingredients, it provides balanced nutrition that won't cause blood sugar spikes.
Evolutionary Diet
This evolutionary diet recipe features only foods available to our ancestors—chicken, vegetables, avocado, and natural seasonings—while excluding all grains, legumes, and dairy. The nutrient-dense whole foods support optimal health through evolutionary eating principles.
Flexible Dieting
This flexible dieting recipe features nutrient-dense whole foods with easily trackable portions of protein, fats, and carbs. The balanced macronutrient profile and use of quality ingredients demonstrate how wholesome, satisfying meals can fit into any flexible eating approach.
Gluten-Free Diet
This recipe is naturally gluten-free, using only fresh chicken, vegetables, avocado, and simple seasonings with no wheat, barley, rye, or gluten-containing ingredients. It's a safe, delicious option for those with celiac disease or gluten sensitivity without requiring any special substitutions.
Heart-Healthy Diet
This heart-healthy recipe emphasizes lean poultry, monounsaturated fats from avocado and olive oil, and fresh vegetables while avoiding saturated fats and excess sodium. The use of herbs, spices, and citrus for flavor instead of salt makes it ideal for cardiovascular health.
High-Protein Diet
This high-protein recipe delivers approximately 36-40 grams of protein per serving from lean chicken breast, making it ideal for muscle building and satiety. The protein-forward approach is complemented by nutrient-dense vegetables and healthy fats for a complete, satisfying meal.
IIFYM (If It Fits Your Macros)
This macro-friendly recipe provides clear portions of lean protein from chicken breast, healthy fats from avocado and olive oil, and minimal carbohydrates from vegetables. The whole-food ingredients and measurable portions make it easy to track and fit into personalized macronutrient targets.
Intermittent Fasting
This nutrient-dense meal is ideal for intermittent fasting eating windows, providing high-quality protein for satiety, healthy fats for sustained energy, and whole food ingredients that support stable blood sugar levels throughout fasting periods.
Intuitive Eating
This recipe supports intuitive eating principles by offering a balanced, satisfying meal with varied textures and flavors that honors both nutrition and pleasure. The fresh ingredients and vibrant salsa create an enjoyable eating experience without restriction or guilt-inducing language.
Ketogenic Diet
This is an excellent keto-friendly meal featuring high-quality protein from chicken and abundant healthy fats from avocado and olive oil. With minimal carbohydrates from the vegetables and no grains or starches, it fits perfectly within ketogenic macronutrient ratios while keeping net carbs very low.
Low-Carb Diet
This low-carb recipe delivers satisfying protein and healthy fats while keeping net carbohydrates minimal through its focus on chicken, avocado, and non-starchy vegetables. With no grains, starches, or high-carb ingredients, it easily stays under 15g net carbs per serving.
Macro Diet
This recipe is ideal for macro tracking with its well-balanced combination of lean protein, healthy fats, and low carbohydrates from whole-food sources. The clearly portioned ingredients make it easy to calculate and log macronutrients while providing satisfying nutrition.
Mayo Clinic Diet
This recipe aligns with Mayo Clinic Diet principles by emphasizing lean protein, abundant vegetables, and healthy fats from avocado and olive oil. The whole-food ingredients and appropriate portions create a nutritionally balanced, satisfying meal that supports sustainable weight management.
Mediterranean Diet
This recipe exemplifies Mediterranean Diet principles with its use of extra virgin olive oil, fresh vegetables, lean poultry, and citrus. The avocado salsa provides healthy fats while the herbs and spices deliver flavor without excessive salt, making it a heart-healthy, nutrient-dense meal.
MIND Diet
This MIND Diet-friendly recipe features brain-healthy ingredients including lean poultry, vegetables, and olive oil as the primary fat source. The fresh, whole-food approach with minimal saturated fat and no processed ingredients supports cognitive health and neuroprotection.
Mindful Eating
This recipe is perfect for mindful eating with its variety of colors, textures, and fresh flavors that engage all the senses. The combination of smoky grilled chicken with cool, creamy avocado salsa encourages slow, conscious consumption and sensory appreciation of each component.
Paleo Diet
This recipe is completely Paleo-compliant, featuring grass-fed quality chicken, fresh vegetables, healthy fats from avocado and olive oil, and natural seasonings. It contains no grains, legumes, dairy, or processed ingredients—only whole foods that align with ancestral eating patterns.
Paleolithic Diet
This Paleolithic recipe is completely compliant with pre-agricultural eating patterns, featuring only hunted/gathered foods like chicken, vegetables, avocado, and herbs. It excludes all grains, legumes, dairy, and processed ingredients that came with agriculture.
Pegan Diet
This Pegan-friendly recipe emphasizes vegetables and healthy fats while using high-quality animal protein in appropriate portions. It's completely free of dairy, gluten, and processed ingredients, featuring anti-inflammatory whole foods like avocado, fresh vegetables, and herbs that align with both Paleo and vegan principles.
Primal Blueprint
This Primal Blueprint recipe features high-quality protein, abundant healthy fats from avocado and olive oil, and nutrient-dense vegetables while completely avoiding grains, legumes, and processed ingredients. The simple preparation and whole-food focus align perfectly with primal living principles.
Primal Diet
This Primal-compliant recipe features high-quality protein, healthy fats from avocado and olive oil, and fresh vegetables with no grains, legumes, or processed ingredients. The simple preparation and whole-food ingredients align perfectly with primal eating principles for optimal health.
South Beach Diet
This recipe fits South Beach Diet principles perfectly with its lean protein, healthy fats from avocado and olive oil, and non-starchy vegetables. It contains no refined carbohydrates, added sugars, or processed ingredients, making it suitable for all phases of the diet.
Weight Watchers
This Weight Watchers-friendly recipe emphasizes lean protein from skinless chicken breast, nutrient-dense vegetables, and healthy fats in appropriate portions. The fresh, whole-food ingredients and simple preparation method create a satisfying, lower-point meal that supports weight management goals.
Whole30
This recipe is completely Whole30-compliant, featuring only whole, unprocessed ingredients including chicken, fresh vegetables, avocado, and compliant oils. It contains no added sugars, grains, legumes, dairy, or artificial ingredients—just real food that supports the Whole30 reset.