16:8 Diet
Ideal for the 16:8 eating window with its nutrient-dense combination of protein-rich shrimp, healthy fats, and fiber-rich vegetables that provide sustained energy and satiety. The balanced macronutrients help maintain stable blood sugar during the fasting period.
80/20 Diet
This recipe fits the 80/20 principle with over 80% nutrient-dense whole foods including fresh vegetables, quality shrimp, olive oil, and herbs, while the small amount of parmesan cheese represents the flexible 20% that adds flavor and satisfaction.
Anti-Inflammatory Diet
This recipe features anti-inflammatory ingredients including omega-3-rich shrimp, olive oil, garlic, fresh basil, and colorful vegetables. The dish avoids refined carbohydrates and processed foods while emphasizing whole foods and herbs known for their anti-inflammatory properties.
Atkins Diet
This recipe aligns perfectly with Atkins principles by using zucchini noodles instead of pasta, eliminating grains entirely while emphasizing protein from shrimp, healthy fats from olive oil and pesto, and low-carb vegetables, keeping net carbs well under 10g per serving.
Carb Cycling
Perfect for LOW-CARB days in a carb cycling plan, this recipe keeps net carbs minimal with zucchini noodles while providing ample protein from shrimp and healthy fats from pesto and olive oil to support muscle maintenance during lower-carb phases.
Clean Eating
This recipe embodies clean eating principles with whole, minimally processed ingredients: fresh zucchini, wild-caught shrimp, real basil pesto, fresh vegetables, and quality olive oil. Every ingredient is recognizable in its natural form with no artificial additives or refined ingredients.
Flexible Dieting
This nutrient-dense recipe fits flexible dieting perfectly with its balance of lean protein, healthy fats, and vegetables that can be easily measured and tracked. The whole-food ingredients provide quality nutrition while fitting into various calorie and macro targets.
Gluten-Free Diet
Completely gluten-free by using spiralized zucchini instead of wheat pasta, this recipe provides all the satisfaction of traditional scampi without any gluten-containing ingredients. All components—shrimp, vegetables, olive oil, and pesto—are naturally gluten-free.
Heart-Healthy Diet
This heart-healthy recipe features lean protein from shrimp, monounsaturated fats from olive oil, and abundant vegetables while avoiding saturated fats and refined carbohydrates. The garlic, herbs, and omega-3s from shrimp support cardiovascular health.
High-Protein Diet
With 1.5 pounds of shrimp serving 4 people, this recipe delivers approximately 30+ grams of high-quality, lean protein per serving. The protein-rich shrimp is the star of the dish, making it ideal for those prioritizing protein intake for muscle building or satiety.
IIFYM (If It Fits Your Macros)
This macro-friendly recipe provides a clear balance of protein from shrimp, healthy fats from pesto and olive oil, and minimal carbs from zucchini and vegetables, making it easy to track and fit into various macronutrient targets for flexible dieters.
Intermittent Fasting
This nutrient-dense recipe is ideal for eating windows during intermittent fasting, providing high-quality protein from shrimp, healthy fats from olive oil and pesto, and fiber-rich vegetables that promote satiety and stable blood sugar throughout fasting periods.
Intuitive Eating
This recipe supports intuitive eating by offering a satisfying, flavorful meal that honors both nutrition and pleasure. The dish provides protein, healthy fats, and vegetables in a delicious preparation that encourages mindful enjoyment without restriction or guilt.
Ketogenic Diet
Perfect for keto with zucchini noodles replacing high-carb pasta, keeping net carbs very low while the pesto, olive oil, and parmesan provide the high fat content required. The shrimp adds quality protein, making this an ideal low-carb, high-fat meal that fits keto macros.
Low-Carb Diet
The spiralized zucchini noodles replace traditional pasta, dramatically reducing carbohydrates while maintaining a satisfying texture. Combined with protein-rich shrimp and healthy fats from pesto and olive oil, this dish easily stays under 15g net carbs per serving.
Macro Diet
Perfect for macro tracking with clearly portioned ingredients that provide substantial protein from shrimp, controlled healthy fats from olive oil and pesto, and low-carb vegetables, allowing easy calculation of macronutrient ratios to meet individual goals.
Mediterranean Diet
This recipe exemplifies Mediterranean eating with its emphasis on olive oil, fresh vegetables, seafood (shrimp), and herbs like basil and garlic. The dish prioritizes healthy fats, lean protein from shrimp, and abundant vegetables while avoiding processed ingredients and red meat.
Mindful Eating
Perfect for mindful eating with its variety of textures, colors, and fresh flavors that engage all the senses—from the tender zucchini noodles to the aromatic garlic and basil. The whole-food ingredients encourage slow, conscious appreciation of each component.
Pegan Diet
This recipe aligns with Pegan principles by centering on vegetables (zucchini and tomatoes) as the primary component, including wild-caught shrimp as a quality protein source, and using healthy fats from olive oil while being completely gluten-free and emphasizing whole, unprocessed ingredients.
South Beach Diet
Ideal for South Beach Diet with its lean protein from shrimp, healthy fats from olive oil and pesto, and non-starchy vegetables replacing refined carbohydrates. The elimination of pasta in favor of zucchini noodles makes this suitable for all phases of the diet.
Weight Watchers
This dish supports Weight Watchers goals with lean protein from shrimp, abundant non-starchy vegetables (zucchini and tomatoes), and controlled portions of healthy fats. The recipe emphasizes whole, unprocessed ingredients while keeping the meal satisfying and nutrient-dense.