16:8 Diet
This balanced breakfast is perfect for breaking your 16-hour fast, providing sustained energy from healthy fats, protein, and complex carbs to keep you satisfied throughout your 8-hour eating window.
80/20 Diet
This recipe exemplifies the 80/20 principle with nutrient-dense whole foods—fresh avocados, eggs, and quality sourdough—comprising well over 80% of the ingredients, with simple seasonings making up the remainder.
Anti-Inflammatory Diet
Avocados provide anti-inflammatory omega-3 fatty acids and antioxidants, while eggs offer quality protein and nutrients. The lemon juice adds vitamin C and additional anti-inflammatory properties to support overall health.
Clean Eating
This recipe uses whole, minimally processed ingredients including fresh avocados, eggs, and quality sourdough bread with simple seasonings, avoiding refined sugars, artificial additives, and processed components.
Flexible Dieting
This nutrient-dense breakfast fits flexible dieting principles with whole food ingredients that provide balanced macros from eggs, avocado, and sourdough, allowing for easy tracking and portion adjustments.
Flexitarian Diet
This predominantly plant-based meal features avocado as the star ingredient with eggs as a supporting protein source, perfectly embodying flexitarian principles of emphasizing plants while including modest amounts of animal products.
Heart-Healthy Diet
This heart-healthy recipe features avocados rich in monounsaturated fats that help lower bad cholesterol, eggs for lean protein, and whole grain sourdough for fiber, all prepared without added saturated fats or excessive sodium.
High-Protein Diet
With four eggs providing approximately 24-28g of high-quality protein across four servings, this recipe can be modified to increase protein content by adding extra eggs or egg whites to meet high-protein diet requirements.
IIFYM (If It Fits Your Macros)
This balanced meal provides trackable macros with approximately 15-20g protein from eggs, 15-20g healthy fats from avocado, and 25-30g carbs from sourdough, making it easy to fit into personalized macro targets.
Intermittent Fasting
This nutrient-dense breakfast is ideal for breaking a fast, providing sustained energy from healthy fats in avocado, quality protein from eggs, and complex carbohydrates from sourdough to keep you satisfied throughout your eating window.
Intuitive Eating
This satisfying breakfast honors both nutrition and pleasure, combining creamy avocado, perfectly poached eggs, and toasted sourdough for a balanced meal that provides nourishment without restriction or food rules.
Macro Diet
With clear portions and whole food ingredients, this recipe offers easily trackable macros: protein from eggs, healthy fats from avocado, and carbohydrates from sourdough bread for balanced flexible dieting.
Mediterranean Diet
This recipe aligns with Mediterranean principles by featuring healthy fats from avocado, eggs for moderate protein, and whole grain sourdough bread. To make it more authentically Mediterranean, drizzle with extra virgin olive oil and add fresh herbs.
Mindful Eating
This recipe encourages mindful eating with varied textures from creamy avocado, crispy toast, and silky poached egg, along with vibrant colors and fresh flavors that engage multiple senses for a conscious eating experience.
Vegetarian Diet
This vegetarian-friendly recipe provides complete nutrition with protein from eggs, healthy fats from avocado, and whole grains from sourdough bread, making it a satisfying meat-free breakfast option.
Weight Watchers
This recipe emphasizes whole foods with eggs as lean protein and avocado providing healthy fats, though portion control on the avocado and bread would help manage points while maintaining satisfaction and nutritional value.