Recipes · Breakfast · Mediterranean Diet

Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 slices sourdough bread; 2 large avocado; 4 large eggs; 2 teaspoons lemon juice; 1 teaspoon salt; 1 teaspoon black pepper; 1 pinch red pepper flakes (optional)

10 min serves 2 servings 320 calories14 g proteina serving, estimated Mediterranean Diet Intermittent Fasting Weight Watchers Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Clean Eating IIFYM (If It Fits Your Macros)Macro Diet Flexible Dieting Intuitive Eating Mindful Eating 80/20 Diet 16:8 Diet High-Protein Diet Heart-Healthy Diet

A healthy and delicious breakfast featuring creamy avocado on toasted sourdough, topped with a perfectly poached egg. This nutrient-rich meal is packed with healthy fats, protein, and fiber to start your day right.

Ingredients

4 slicessourdough bread
2 largeavocado
4 largeeggs
2 teaspoonslemon juice
1 teaspoonsalt
1 teaspoonblack pepper
1 pinchred pepper flakes optional

Method

Toast the sourdough bread slices until golden brown. 0:04
While bread toasts, bring a pot of water to a gentle simmer. Add a splash of vinegar. 0:04
Mash the avocados with lemon juice, salt, and pepper in a bowl. 0:04
Crack each egg into a small cup. Create a gentle whirlpool in the water and slide eggs in one at a time. 0:05
Poach eggs for 3-4 minutes until whites are set but yolks are still runny. 0:04
Spread mashed avocado generously on toasted bread. 0:03
Top each toast with a poached egg, season with salt, pepper, and red pepper flakes if desired. 0:04

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