Crunchy Curry Roasted Pumpkin Seeds

Crunchy Curry Roasted Pumpkin Seeds

Julia

Transform humble pumpkin seeds into an irresistible gluten-free snack with the warm, aromatic embrace of curry spices. This recipe takes the seeds you'd normally discard and elevates them into a crunchy, protein-packed treat that's perfect for anyone following a gluten-free lifestyle. The natural oils in the pumpkin seeds combine beautifully with curry powder, creating a savory snack that's reminiscent of the spice routes that once connected continents.

Roasting pumpkin seeds is an ancient practice, with evidence of their consumption dating back thousands of years in the Americas. By adding curry spices—a blend typically including turmeric, coriander, cumin, and other warming spices—we bridge culinary traditions from different parts of the world. The result is a modern fusion snack that honors both heritage and contemporary dietary needs.

What makes these curry-spiced seeds truly special is their versatility and convenience. They're naturally gluten-free, packed with magnesium, zinc, and healthy fats, and they travel exceptionally well. Whether you're hiking, commuting, or simply need an afternoon pick-me-up, these seeds stay crispy for weeks when stored properly. The gentle heat from the curry powder is balanced by a touch of sweetness, creating a complex flavor profile that keeps you reaching for more.

Best of all, this recipe is incredibly forgiving and customizable. You can adjust the curry intensity to your preference, add a pinch of cayenne for extra heat, or experiment with different curry blends from around the world. Each batch roasts to golden perfection in under 30 minutes, filling your kitchen with an intoxicating aroma that signals comfort and nourishment.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

30 minutes
None servings
120 calories
Fat 8.50g
Carbs 6.00g
Protein 6.00g

Ingredients

2 cupsraw pumpkin seeds, cleaned and dried
1 tbspolive oil
1.5 tspcurry powder
0.5 tspsea salt
0.5 tspgarlic powder
0.5 tsphoney
0.25 tspblack pepper, freshly ground (optional)

Equipment

Oven
measuring spoons
measuring cups
large mixing bowl
large baking sheet
paper towels or kitchen towel
spatula or wooden spoon
parchment paper or silicone baking mat
airtight container or resealable bags

Anti-Inflammatory Diet

Rich in anti-inflammatory ingredients like pumpkin seeds, olive oil, and turmeric-containing curry powder, this recipe supports reduced inflammation and overall cellular health.

Clean Eating

Perfectly aligned with clean eating principles, using whole, minimally processed pumpkin seeds, olive oil, and natural spices without any artificial ingredients or preservatives.

Gluten-Free Diet

Naturally gluten-free recipe using only whole, unprocessed ingredients that are safe for those avoiding gluten, with no wheat-based products or gluten-containing additives.

Intermittent Fasting

An ideal intermittent fasting snack that provides nutrient-dense protein, healthy fats, and minimal calories, helping to maintain satiety during eating windows.

Ketogenic Diet

An excellent keto-friendly snack with high fat content from pumpkin seeds, minimal carbs (approximately 3-4g net carbs per serving), and zero sugar, making it an ideal low-carb, high-fat option.

Mediterranean Diet

This recipe aligns perfectly with Mediterranean Diet principles, featuring heart-healthy olive oil, nutrient-dense pumpkin seeds, and anti-inflammatory spices like curry powder that support overall wellness.

Paleo Diet

Perfectly compliant with Paleo guidelines, using only whole, unprocessed pumpkin seeds, olive oil, and natural spices without any grains, legumes, or dairy.

Primal Diet

Compliant with Primal Diet guidelines, featuring whole foods like pumpkin seeds, olive oil, and natural spices without grains, legumes, or processed ingredients.

Instructions

1

Preheat your oven to 325°F (165°C). This moderate temperature ensures the seeds toast evenly without burning.

5 min
2

Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

1 min
3

Pat the pumpkin seeds completely dry with paper towels or a clean kitchen towel. Removing excess moisture is crucial for achieving maximum crunchiness.

2 min
4

In a large mixing bowl, combine the dried pumpkin seeds with olive oil, tossing until all seeds are evenly coated with a light sheen of oil.

1 min
5

Add the curry powder, sea salt, garlic powder, honey, and black pepper (if using) to the bowl with the oiled seeds.

6

Toss the seeds thoroughly with your hands or a spoon, ensuring every seed is evenly coated with the curry spice mixture. The honey will help the spices adhere.

1 min
7

Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet. Avoid overcrowding, as this prevents even roasting and crispiness.

1 min
8

Place the baking sheet in the preheated oven and roast for 20 minutes, stirring the seeds every 5-7 minutes to ensure even browning and prevent burning.

20 min
9

Remove the seeds from the oven when they're golden brown and fragrant. They will continue to crisp up as they cool, so don't wait until they're completely crunchy in the oven.

10

Let the roasted pumpkin seeds cool completely on the baking sheet, about 10-15 minutes. They'll become crunchier as they reach room temperature.

15 min
11

Transfer the cooled seeds to an airtight container or resealable bags. Store at room temperature for up to 2 weeks, or refrigerate for up to a month for maximum freshness.

1 min

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