Gluten-Free Quinoa Salad

Gluten-Free Quinoa Salad

Julia

This vibrant gluten-free quinoa salad is a nutritional powerhouse that combines fluffy quinoa with crisp vegetables, fresh herbs, and a zesty lemon vinaigrette. Quinoa, an ancient grain from the Andean region of South America, is naturally gluten-free and packed with complete protein, making it an ideal base for a satisfying lunch that keeps you energized throughout the day.

What makes this salad truly special is its versatility and make-ahead convenience. The combination of tender quinoa, crunchy cucumbers, sweet cherry tomatoes, and tangy feta cheese creates a perfect balance of textures and flavors. The lemon-herb dressing brightens every bite while helping the salad stay fresh for days in the refrigerator.

Perfect for meal prep, this salad actually improves as it sits, allowing the flavors to meld together beautifully. Pack it in individual containers for a grab-and-go lunch that's both nutritious and delicious. Whether you're following a gluten-free diet by necessity or choice, this quinoa salad proves that healthy eating never has to be boring.

This recipe is endlessly customizable—add your favorite vegetables, swap the feta for a dairy-free alternative, or toss in some chickpeas for extra protein. It's a foolproof recipe that works for picnics, potlucks, or simply as a reliable weekday lunch that you'll look forward to eating.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

35 minutes
None servings
345 calories
Fat 18.00g
Carbs 36.00g
Protein 11.00g

Ingredients

1 cupquinoa, uncooked, rinsed
2 cupswater
1/2 tspsalt, for cooking quinoa
1 cupcherry tomatoes, halved
1 cupcucumber, diced
1/2 cupred bell pepper, diced
1/4 cupred onion, finely diced
1/2 cupfeta cheese, crumbled
1/4 cupfresh parsley, chopped
3 tbspfresh lemon juice
1/4 cupextra virgin olive oil
1 clovegarlic, minced
1/2 tspdried oregano
1/2 tspsalt, for dressing
1/4 tspblack pepper, freshly ground

Equipment

Cutting board
Whisk
medium saucepan with lid
large mixing bowl
fork
chef's knife
fine-mesh strainer
measuring cups and spoons
small bowl
large plate or baking sheet

Clean Eating

Perfectly matches clean eating principles with whole, minimally processed ingredients like quinoa, fresh vegetables, olive oil, and herbs, avoiding refined sugars and artificial additives.

Flexitarian Diet

Ideal for flexitarian eating with its plant-forward approach, featuring quinoa, vegetables, and optional feta cheese that can be easily omitted for a fully plant-based version.

Gluten-Free Diet

Naturally gluten-free recipe using quinoa as a base, with all ingredients being inherently gluten-free and no risk of cross-contamination mentioned in the recipe description.

Mediterranean Diet

This recipe perfectly aligns with Mediterranean Diet principles, featuring extra virgin olive oil, abundant vegetables, whole grain quinoa, feta cheese, and fresh herbs which are staple ingredients in Mediterranean cuisine.

Mindful Eating

Supports mindful eating by featuring colorful, varied ingredients with different textures and flavors, encouraging slow, conscious consumption and sensory appreciation of whole foods.

Plant-Based Diet

A great plant-based option that uses quinoa as a complete protein source, combined with vegetables and optional dairy-free modifications, providing a nutritionally balanced meal without animal products.

Instructions

1

Rinse the quinoa thoroughly in a fine-mesh strainer under cold running water for about 30 seconds to remove any bitter coating.

1 min
2
5 min

In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil over high heat.

3
15 min

Once boiling, reduce heat to low, cover with a lid, and simmer for 15 minutes until the quinoa is tender and the liquid is absorbed.

4

Remove the saucepan from heat and let the quinoa rest, covered, for 5 minutes to steam and become fluffy.

5 min
5

Fluff the quinoa with a fork and spread it on a large plate or baking sheet to cool to room temperature, about 10 minutes.

10 min
6

While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber into bite-sized pieces, and finely dice the red onion.

5 min
7

Chop the fresh parsley and mince the garlic clove.

2 min
8

In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined to create the dressing.

1 min
9

In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and chopped parsley.

1 min
10

Pour the dressing over the quinoa mixture and toss everything together until well combined and evenly coated.

1 min
11

Gently fold in the crumbled feta cheese, being careful not to break it up too much.

12

Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately or refrigerate in an airtight container for up to 4 days.

Frequently Asked Questions