Recipes · Snacks · Mediterranean Diet

Yogurt and Granola Cup

Name: Yogurt and Granola Cup
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup Greek yogurt, plain or vanilla; 0.25 cup granola, store-bought; 1 tsp honey, optional, from the bottle

2 min serves 1 260 calories20 g proteina serving, estimated Mediterranean Diet DASH Diet Vegetarian Diet Flexitarian Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating High-Protein Diet

This is less a recipe and more a reminder that a great snack can take two minutes. Creamy Greek yogurt gets a crunchy handful of granola and a drizzle of honey on top, giving you a solid hit of protein and carbs that fits easily into your daily macros. Keep the ingredients stocked and you've always got a grab-and-go option in the fridge.

Ingredients

1 cupGreek yogurt, plain or vanilla
0.25 cupgranola, store-bought
1 tsphoney, optional, from the bottle

Method

Scoop the Greek yogurt into a cup or small bowl.
Sprinkle the granola on top.
Drizzle with honey if using, then grab a spoon and eat.

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