Strawberry Banana Overnight Oats

These overnight oats are about as low-effort as breakfast gets: stir oats, milk and yogurt together, layer in sliced strawberries and banana, and let the fridge do the work while you sleep. By morning the oats have softened into a creamy, pudding-like texture with good protein from the yogurt and milk, plus natural sweetness from the fruit. It's an easy make-ahead breakfast that fits neatly into a flexible macro plan without any cooking or special equipment.

Ingredients

• 0.5 cuprolled oats
• 0.5 cupmilk
• 0.5 cupPlain yogurt
• 0.5 cupstrawberries, sliced
• 0.5 unitbanana, sliced
• 1 tbsphoney, optional

Method

1. Add the oats, milk, yogurt and honey to the jar and stir until combined.
2. Stir in half of the sliced strawberries and banana.
3. Put the lid on and refrigerate overnight, at least 6 hours. 360:00
4. In the morning, top with the remaining strawberries and banana before eating.