Spicy Chicken Sausage Skillet

This one-pan dinner comes together in about 15 minutes with just a handful of ingredients. Lean chicken sausage gets browned until golden, then cooked with bell peppers and onion until everything is tender and slightly charred at the edges. A shake of hot sauce at the end brings big flavor without any heavy sauce or extra fat, and gluten-free chicken sausage keeps the whole thing celiac and gluten-sensitivity friendly. It's a satisfying, protein-packed plate that's light enough for any night of the week.</long_description> <parameter name="meta_description">A quick gluten-free dinner: browned chicken sausage, peppers and onion in one skillet, fired up with hot sauce. Ready in 15 minutes.

Ingredients

• 2 linksgluten-free chicken sausage links, about 10-12 oz total, fully cooked, sliced into rounds
• 2 mediumbell peppers, sliced into strips
• 0.5 mediumonion, thinly sliced
• 1 tbspolive oil
• 2 clovesgarlic, minced
• 2 tbspHot sauce, check label for gluten-free certification
• 0.25 tspsalt
• 0.25 tspblack pepper

Method

1. Slice the chicken sausage into rounds, slice the bell peppers and onion, and mince the garlic.
2. Heat the olive oil in a large skillet over medium-high heat and add the sausage slices. Cook, stirring occasionally, until browned, about 4 minutes. 4:00
3. Add the bell peppers, onion, garlic, salt and pepper to the skillet. Cook, stirring occasionally, until the vegetables are tender and lightly charred, about 5 minutes. 5:00
4. Remove the skillet from the heat and shake in the hot sauce, stirring to coat everything evenly.
5. Divide between two plates and serve right away while hot.