Recipes · Breakfast · Ketogenic Diet

Scrambled Eggs and Toast

Name: Scrambled Eggs and Toast
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 large eggs; 2 tbsp butter; 2 slices Bread; 1 pinch salt

10 min serves 1 420 calories18 g proteina serving, estimated Ketogenic Diet Paleo Diet Low-Carb Diet Anti-Inflammatory Diet Clean Eating Wild Diet High-Protein Diet Heart-Healthy Diet

This is breakfast at its simplest: a few eggs scrambled slowly in butter until soft, with buttered toast on the side. It's an easy way to hit a protein target without any fuss, and it fits neatly into a flexible diet since you can just adjust the number of eggs or slices of bread to match your macros for the day.

Ingredients

3 largeeggs
2 tbspbutter
2 slicesBread
1 pinchsalt

Method

Crack the eggs into a bowl and whisk until no streaks of white remain.
Melt 1 tablespoon of butter in the pan over low heat and pour in the eggs.
Stir the eggs gently and often, scraping the bottom of the pan, until just set and still soft, about 3 minutes. 3:00
Meanwhile, toast the bread and spread with the remaining butter.
Season the eggs with a pinch of salt and serve immediately with the buttered toast.

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