Recipes · Dinner · Mediterranean Diet

Salmon and Rice Bowl with Pickles

Name: Salmon and Rice Bowl with Pickles
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cup Microwave gluten-free white rice, cooked; 8 oz Cooked salmon, store-bought, flaked; 1 whole cucumber, thinly sliced; 3 tbsp rice vinegar; 1 tsp sugar; 0.5 tsp salt; 2 tbsp Gluten-free soy sauce, for drizzling

13 min serves 2 520 calories34 g proteina serving, estimated Mediterranean Diet Paleo Diet DASH Diet Anti-Inflammatory Diet Gluten-Free Diet MIND Diet Nordic Diet Clean Eating

This is dinner for nights when you don't want to touch the stove. Microwave rice gets topped with flaked pre-cooked salmon, and while that warms up you quickly pickle some cucumber slices in rice vinegar, salt and a little sugar. Pile it all into a bowl, add a drizzle of gluten-free soy sauce, and you've got something fresh and satisfying in under 15 minutes.

Ingredients

2 cupMicrowave gluten-free white rice, cooked
8 ozCooked salmon, store-bought, flaked
1 wholecucumber, thinly sliced
3 tbsprice vinegar
1 tspsugar
0.5 tspsalt
2 tbspGluten-free soy sauce, for drizzling

Method

In a bowl, stir together the cucumber slices, rice vinegar, sugar and salt. Set aside while you prep everything else.
Microwave the rice according to the package instructions until hot. 3:00
Flake the salmon into bite-sized pieces with a fork.
Divide the warm rice between two bowls and top with the flaked salmon.
Pile the pickled cucumbers on top and drizzle with gluten-free soy sauce before serving.

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