Overnight Oats with Berries

This is the breakfast you make when you know tomorrow morning will be rushed. Oats soak overnight in milk and yogurt until they turn soft and creamy, no cooking required. In the morning you just stir, top with frozen berries and a drizzle of honey, and eat. It's an easy way to hit your protein and carb targets without any dishes to wash before work.

Ingredients

• 0.5 cuprolled oats
• 0.5 cupmilk
• 0.5 cupPlain yogurt
• 0.5 cupfrozen mixed berries
• 1 tbsphoney, optional, to taste
• 1 pinchsalt, optional

Method

1. Add the oats, milk, yogurt and a pinch of salt to the jar.
2. Stir everything together with the spoon until well combined.
3. Put the lid on and refrigerate overnight, at least 8 hours. 480:00
4. In the morning, stir the oats again and top with the frozen berries.
5. Drizzle with honey if you like, and eat straight from the jar.